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Shinnosuke Watanabe's career best to date is 680 kg, set in 2025 at age 23. Their total grew 22.5 kg over 2.0 years between their first meet and that mark (~11.4 kg/year). Career variance was 84% deadlift-driven.
Career-best meet: The 30th Sub-Junior & Junior Japan Classic Powerlifting Championships · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | Oregon State Championships | Raw | 240 | 177.5 | 240 | 657.5 | 434.76 |
| 2023-06-18 | Drug Tested Western Regionals | Raw | 220 | 172.5 | 242.5 | 635 | 433.46 |
| 2024-03-23 | SoCal Showdown 3: Revenge of the Lifts | Raw | — | 170 | 255 | — | — |
| 2025-02-22 | The 30th Sub-Junior & Junior Japan Classic Powerlifting Championships | Raw | 235 | 180 | 265 | 680 | 460.63 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | — | 182.5 | — | — | 124.4 |
vs Raw · 83 kg class · junior · Japan · drug-tested
vs Raw · 83 kg class · junior · drug-tested