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Ram Miro's career best to date is 455 kg, set in 2025 at age 30. Their total grew 60 kg over 0.6 years between their first meet and that mark (~94.9 kg/year). Career variance was 64% squat-driven.
Career-best meet: North Carolina State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-24 | Virginia Heat | Raw | 130 | 90 | 175 | 395 | 353.83 |
| 2024-11-02 | Fall Festival of Power | Raw | 142.5 | 95 | 190 | 427.5 | 385.68 |
| 2025-04-12 | North Carolina State Championships | Raw | 160 | 100 | 195 | 455 | 407.89 |
vs Raw · 56 kg class · open · USA · drug-tested
vs Raw · 56 kg class · open · drug-tested