Kari Heimonen

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UnclaimedFPOSVNL WPCWPC-Finland

Male · Born 1962 · Finland

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Career highlights

Best total

500 kg

Wraps · 90 kg · 55-59 · 2019

Best squat

220 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best bench

140 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best deadlift

207.5 kg

Raw · 93 kg · 50-54 · drug-tested · 2016

Best DOTS

383.44

Single-ply · 90 kg · 45-49 · drug-tested · 2008

Career summary

Kari Heimonen's career best to date is 500 kg, set in 2015 at age 53. Their total grew 65 kg over 6.1 years between their first meet and that mark (~10.7 kg/year). 3.8-year gap in their competition record between 2009 and 2013. Career variance was 84% deadlift-driven.

Career-best meet: RAW SM-Voimanosto · FPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	220	140	75	435	282.87
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	185	110	100	395	255.12
2015-05-16	RAW SM-Voimanosto	Wraps	185	115	200	500	326.65
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	167.5	110	200	477.5	306.87
2016-01-10	Kansalliset kisat klassinen voimanosto	Raw	100	110	180	390	250.11
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	170	110	207.5	487.5	313.06
2019-05-18	Finnish Nationals	Wraps	185	115	200	500	325.51
2019-11-07	World Championships	Wraps	187.5	117.5	195	500	325.51
2021-10-30	Autumn Powerlifting Meet	Raw	—	—	180	—	117.46
2022-08-26	Penkkipunnerruksen ja maastanoston Suomenmestaruus	Raw	—	110	—	—	70.93
2025-10-18	Autumn Powerlifting Meet V	Single-ply	—	—	180.5	—	118.27

Competition history · 17 meets

Autumn Powerlifting Meet V
WPC-Finland · 2025-10-18 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead 180.5 kgTotal —Dots 118.27
Penkkipunnerruksen ja maastanoston Suomenmestaruus
WPC-Finland · 2022-08-26 · 100 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 70.93
Autumn Powerlifting Meet
WPC-Finland · 2021-10-30 · 90 kg classRaw1st place
Finland
Squat —Bench —Dead 180 kgTotal —Dots 117.46
World Championships
WPC · 2019-11-07 · 90 kg classWraps3rd place
Finland
Squat 187.5 kgBench 117.5 kgDead 195 kgTotal 500 kgDots 325.51
Finnish Nationals
WPC-Finland · 2019-05-18 · 90 kg classWraps1st place
Finland
Squat 185 kgBench 115 kgDead 200 kgTotal 500 kgDots 325.51
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 93 kg classRaw7th place
Finland
Squat 170 kgBench 110 kgDead 207.5 kgTotal 487.5 kgDots 313.06
Kansalliset kisat klassinen voimanosto
SVNL · 2016-01-10 · 93 kg classRaw1st place
Finland
Squat 100 kgBench 110 kgDead 180 kgTotal 390 kgDots 250.11
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 93 kg classRaw5th place
Finland
Squat 167.5 kgBench 110 kgDead 200 kgTotal 477.5 kgDots 306.87
RAW SM-Voimanosto
FPO · 2015-05-16 · 90 kg classWraps1st place
Finland
Squat 185 kgBench 115 kgDead 200 kgTotal 500 kgDots 326.65
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 93 kg classSingle-ply3rd place
Finland
Squat 185 kgBench 110 kgDead 100 kgTotal 395 kgDots 255.12
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 90 kg classSingle-ply10th place
Finland
Squat 220 kgBench 140 kgDead 75 kgTotal 435 kgDots 282.87
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 90 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 383.44
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 90 kg classSingle-ply10th place
Finland
Squat —Bench —Dead —Total —Dots 367.51
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 90 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 381.49
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 90 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 368.87
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 90 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 94.65
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 90 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 358.27