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Helen Pahulu's career best to date is 430 kg, set in 2010, 6.0 years after their first recorded meet. Their total grew 90 kg over 6.0 years between their first meet and that mark (~15.0 kg/year). 3.0-year gap in their competition record between 2007 and 2010. Career variance was 59% squat-driven.
Career-best meet: Oceania Powerlifting and Bench Press Championships · OceaniaPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-12-10 | Oceania Championships | Single-ply | 150 | 60 | 130 | 340 | 296.23 |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | Single-ply | 170 | 85 | 160 | 415 | 350.43 |
| 2007-12-05 | Womens Commonwealth Powerlifting Championships | Single-ply | 185 | 80 | 157.5 | 422.5 | 371.86 |
| 2010-12-10 | Oceania Powerlifting and Bench Press Championships | Single-ply | 180 | 85 | 165 | 430 | 362.7 |
| 2011-09-08 | Pacific Games | Raw | 140 | 75 | 150 | 365 | 310.51 |
vs Raw · 84+ kg class · any age · Fiji · drug-tested
vs Raw · 84+ kg class · any age · drug-tested
vs Single-ply · 90+ kg class · any age · drug-tested