Paal Refsland

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UnclaimedNSF

Male

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Career highlights

Best total

425 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1990

Best squat

155 kg

Raw · 120 kg · 45-49 · drug-tested · 2020

Best bench

100 kg

Raw · 120 kg · 45-49 · drug-tested · 2020

Best deadlift

180 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1990

Best DOTS

337.38

Single-ply · 100 kg · 24-34 · drug-tested · 2002

Career summary

Paal Refsland's career best to date is 425 kg, set in 1990, in their first competitive season. 16.2-year gap in their competition record between 2004 and 2020.

Career-best meet: Julestevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 120 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 120 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 90 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1990-12-15	Julestevne	Single-ply	150	95	180	425	281.9
2020-12-12	Klubbstevne	Raw	155	100	160	415	247.56

Competition history · 4 meets

Klubbstevne
NSF · 2020-12-12 · 120 kg classRaw1st place
Norway
Squat 155 kgBench 100 kgDead 160 kgTotal 415 kgDots 247.56
Åpent stevne
NSF · 2004-10-16 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 283.07
Syd-Norsk
NSF · 2002-10-19 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 337.38
Julestevne
NSF · 1990-12-15 · 90 kg classSingle-ply2nd place
Norway
Squat 150 kgBench 95 kgDead 180 kgTotal 425 kgDots 281.90