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Dinah Ellzey's career best to date is 483.1 kg, set in 2024 at age 17. Their total grew 160.6 kg over 1.6 years between their first meet and that mark (~98.7 kg/year). Career variance was 64% squat-driven.
Career-best meet: Division I II and III Girls · LHSPLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-06 | Louisiana State Meet | Single-ply | 120 | 67.5 | 135 | 322.5 | 282.56 |
| 2023-03-30 | High School Nationals | Single-ply | 167.5 | 92.5 | 155 | 415 | 354.76 |
| 2024-03-22 | Division I II and III Girls | Single-ply | 197.31 | 111.13 | 174.63 | 483.07 | 408.54 |
vs Single-ply · 100+ kg class · sub-junior · USA · drug-tested + not tested
vs Single-ply · 100+ kg class · sub-junior · drug-tested + not tested