Sascha Stendebach

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UnclaimedBVDKEPFGermany-UAIPF

Male · Born 1991 · Germany

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Career highlights

Best total

1020 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best squat

355 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best bench

287.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best deadlift

377.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

640.59

Single-ply · 105 kg · 24-34 · drug-tested · 2023

Career summary

Sascha Stendebach's career best to date is 1020 kg, set in 2023 at age 32. Their total grew 445 kg over 11.1 years between their first meet and that mark (~40.0 kg/year). Career variance was 54% squat-driven.

Career-best meet: 1. Runde Bundesliga · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-17	Bembel Man	Raw	180	145	250	575	383.1
2012-12-15	Bembel Man	Raw	200	162.5	270	632.5	420.07
2013-06-11	World Classic Powerlifting Championships	Raw	—	160	285	—	—
2013-10-04	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	220	165	290	675	445.51
2013-11-30	Hessische Mannschaftmeisterschaft	Single-ply	270	205	310	785	514.36
2013-12-21	Bembel Man	Raw	227.5	177.5	290	695	457.03
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	285	200	315	800	525.45
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	270	210	310	790	511.82
2014-05-24	Endkampf DMM KDK	Single-ply	290	195	317.5	802.5	519.48
2014-06-01	World Classic Powerlifting Championships	Raw	240	180	292.5	712.5	460.32
2014-06-28	Bavaria Cup	Single-ply	—	—	320	—	207.5
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	300	230	325	855	548.91
2014-09-19	DM RAW KDK	Raw	250.5	188	301.5	740	471.56
2014-10-25	DM im Kraftdreikampf Jugend/Junioren	Single-ply	312.5	220	325.5	858	551.73
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	305	230	320	855	549.5
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	315	237.5	330	882.5	569.99
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	330	240	335	905	581.16
2015-05-06	European Open Men's Championships	Single-ply	325	237.5	337.5	900	576
2015-05-30	Endkampf DMM Kraftdreikampf	Single-ply	325	242.5	340	907.5	583.56
2015-06-27	Bavaria Cup	Single-ply	—	—	342.5	—	219.41
2015-09-12	DM RAW KDK	Raw	240	190	325.5	755.5	486.35
2015-11-09	World Powerlifting Championships	Single-ply	337.5	255	335	927.5	593.22
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	337.5	—	216.38
2016-02-21	DM KDK Equipped	Single-ply	338	252.5	348	938.5	597.12
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	245	190	315	750	477.68
2016-05-11	European Powerlifting Championships	Single-ply	325	265	332.5	922.5	588.53
2016-05-28	Finale Bundesliga Kraftdreikampf	Single-ply	325	260	335	920	585.35
2016-06-25	Bavaria Cup	Single-ply	—	—	337.5	—	214.85
2016-11-14	World Open Championships	Single-ply	332.5	270	342.5	945	602.95
2017-02-10	DM KDK Equipped	Single-ply	340.5	271	335	946.5	602.21
2017-05-27	Finale Bundesliga Kraftdreikampf	Single-ply	341	262.5	348.5	952	608.09
2017-07-24	World Games	Single-ply	337.5	275	342.5	955	608.28
2017-11-13	World Powerlifting Championships	Single-ply	340	265	347.5	952.5	608.79
2017-12-03	DM Kreuzheben	Single-ply	—	—	360	—	229.05
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	330	270	357.5	957.5	611.12
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	332.5	262.5	340	935	596.76
2018-05-26	Finale Bundesliga KDK	Single-ply	332.5	262.5	340	935	597.7
2018-06-30	Bavaria Cup	Single-ply	—	—	340	—	216.33
2018-07-28	LM Rheinland-Pfalz KDK	Raw	255	205	345	805	512.98
2018-09-01	Frankencup	Single-ply	—	—	355	—	224.78
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	260	202.5	351	813.5	518.4
2019-01-19	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	262.5	202.5	360	825	525.45
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	265	200	363	828	527.09
2019-06-29	Bundesligafinale Kraftdreikampf	Single-ply	335	275.5	360.5	971	617.96
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Raw	270	200	370	840	535.84
2021-09-03	Western European Powerlifting Championships	Raw	280	210	373	863	550.78
2021-09-29	DM KDK OPEN Classic	Raw	275	213	345	833	530.55
2022-06-06	World Classic Powerlifting Championships	Raw	265	207.5	360	832.5	531.62
2022-06-25	Bavaria Cup	Raw	—	—	355	—	225.93
2022-08-21	DM Kraftdreikampf Equipped/Classic - Aktive	Raw	275	210	365	850	541.66
2022-11-25	European Classic Powerlifting Championships	Raw	272.5	210	365	847.5	540.01
2023-01-28	1. Runde Bundesliga	Single-ply	355	287.5	377.5	1020	640.59
2023-04-14	DM Aktive Classic	Raw	282.5	210	355	847.5	539.22
2023-06-11	World Classic Powerlifting Championships	Raw	285	212.5	365	862.5	549.05
2023-07-01	Endkampf Bundesliga	Single-ply	330	190	365	885	557.03

Competition history · 57 meets

World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 105 kg classSingle-plyDQ
Lithuania
Squat —Bench —Dead —Total —
Endkampf Bundesliga
BVDK · 2023-07-01 · 105 kg classSingle-ply1st place
Germany
Squat 330 kgBench 190 kgDead 365 kgTotal 885 kgDots 557.03
World Classic Powerlifting Championships
IPF · 2023-06-11 · 93 kg classRaw4th place
Malta
Squat 285 kgBench 212.5 kgDead 365 kgTotal 862.5 kgDots 549.05
DM Aktive Classic
BVDK · 2023-04-14 · 93 kg classRaw1st place
BW, Germany
Squat 282.5 kgBench 210 kgDead 355 kgTotal 847.5 kgDots 539.22
1. Runde Bundesliga
BVDK · 2023-01-28 · 105 kg classSingle-ply1st place
Germany
Squat 355 kgBench 287.5 kgDead 377.5 kgTotal 1020 kgDots 640.59
European Classic Powerlifting Championships
EPF · 2022-11-25 · 93 kg classRaw1st place
Poland
Squat 272.5 kgBench 210 kgDead 365 kgTotal 847.5 kgDots 540.01
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 93 kg classRaw1st place
Germany
Squat 275 kgBench 210 kgDead 365 kgTotal 850 kgDots 541.66
Bavaria Cup
BVDK · 2022-06-25 · 93 kg classRaw1st place
BY, Germany
Squat —Bench —Dead 355 kgTotal —Dots 225.93
World Classic Powerlifting Championships
IPF · 2022-06-06 · 93 kg classRaw6th place
South Africa
Squat 265 kgBench 207.5 kgDead 360 kgTotal 832.5 kgDots 531.62
DM KDK OPEN Classic
BVDK · 2021-09-29 · 93 kg classRaw1st place
Germany
Squat 275 kgBench 213 kgDead 345 kgTotal 833 kgDots 530.55
Western European Powerlifting Championships
EPF · 2021-09-03 · 93 kg classRaw1st place
Luxembourg
Squat 280 kgBench 210 kgDead 373 kgTotal 863 kgDots 550.78
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 93 kg classRaw7th place
Germany
Squat 270 kgBench 200 kgDead 370 kgTotal 840 kgDots 535.84
Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf
BVDK · 2019-10-12 · 93 kg classRaw1st place
RP, Germany
Squat —Bench —Dead —Total —Dots 529.95
Bundesligafinale Kraftdreikampf
BVDK · 2019-06-29 · 93 kg classSingle-ply2nd place
Germany
Squat 335 kgBench 275.5 kgDead 360.5 kgTotal 971 kgDots 617.96
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 93 kg classRaw1st place
Germany
Squat 265 kgBench 200 kgDead 363 kgTotal 828 kgDots 527.09
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-01-19 · 93 kg classSingle-ply3rd place
Germany
Squat 262.5 kgBench 202.5 kgDead 360 kgTotal 825 kgDots 525.45
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 93 kg classRaw1st place
MV, Germany
Squat 260 kgBench 202.5 kgDead 351 kgTotal 813.5 kgDots 518.40
Frankencup
BVDK · 2018-09-01 · 105 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 355 kgTotal —Dots 224.78
LM Rheinland-Pfalz KDK
BVDK · 2018-07-28 · 93 kg classRaw1st place
RP, Germany
Squat 255 kgBench 205 kgDead 345 kgTotal 805 kgDots 512.98
Bavaria Cup
BVDK · 2018-06-30 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 340 kgTotal —Dots 216.33
Finale Bundesliga KDK
BVDK · 2018-05-26 · 93 kg classSingle-ply1st place
MV, Germany
Squat 332.5 kgBench 262.5 kgDead 340 kgTotal 935 kgDots 597.70
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 93 kg classSingle-ply1st place
Germany
Squat 332.5 kgBench 262.5 kgDead 340 kgTotal 935 kgDots 596.76
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 93 kg classSingle-ply1st place
Germany
Squat 330 kgBench 270 kgDead 357.5 kgTotal 957.5 kgDots 611.12
DM Kreuzheben
BVDK · 2017-12-03 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 360 kgTotal —Dots 229.05
World Powerlifting Championships
IPF · 2017-11-13 · 93 kg classSingle-ply3rd place
Czech Republic
Squat 340 kgBench 265 kgDead 347.5 kgTotal 952.5 kgDots 608.79
World Games
IPF · 2017-07-24 · 93 kg classSingle-ply6th place
Poland
Squat 337.5 kgBench 275 kgDead 342.5 kgTotal 955 kgDots 608.28
Finale Bundesliga Kraftdreikampf
BVDK · 2017-05-27 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 341 kgBench 262.5 kgDead 348.5 kgTotal 952 kgDots 608.09
DM KDK Equipped
BVDK · 2017-02-10 · 93 kg classSingle-ply1st place
BB, Germany
Squat 340.5 kgBench 271 kgDead 335 kgTotal 946.5 kgDots 602.21
World Open Championships
IPF · 2016-11-14 · 93 kg classSingle-ply4th place
United States of America
Squat 332.5 kgBench 270 kgDead 342.5 kgTotal 945 kgDots 602.95
Bavaria Cup
BVDK · 2016-06-25 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 337.5 kgTotal —Dots 214.85
Finale Bundesliga Kraftdreikampf
BVDK · 2016-05-28 · 93 kg classSingle-ply2nd place
MV, Germany
Squat 325 kgBench 260 kgDead 335 kgTotal 920 kgDots 585.35
European Powerlifting Championships
EPF · 2016-05-11 · 93 kg classSingle-ply1st place
Czech Republic
Squat 325 kgBench 265 kgDead 332.5 kgTotal 922.5 kgDots 588.53
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 93 kg classSingle-ply2nd place
Germany
Squat 245 kgBench 190 kgDead 315 kgTotal 750 kgDots 477.68
DM KDK Equipped
BVDK · 2016-02-21 · 93 kg classSingle-ply1st place
BY, Germany
Squat 338 kgBench 252.5 kgDead 348 kgTotal 938.5 kgDots 597.12
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 337.5 kgTotal —Dots 216.38
World Powerlifting Championships
IPF · 2015-11-09 · 93 kg classSingle-ply6th place
Luxembourg
Squat 337.5 kgBench 255 kgDead 335 kgTotal 927.5 kgDots 593.22
DM RAW KDK
BVDK · 2015-09-12 · 93 kg classRaw1st place
BB, Germany
Squat 240 kgBench 190 kgDead 325.5 kgTotal 755.5 kgDots 486.35
Bavaria Cup
BVDK · 2015-06-27 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 342.5 kgTotal —Dots 219.41
Endkampf DMM Kraftdreikampf
BVDK · 2015-05-30 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 325 kgBench 242.5 kgDead 340 kgTotal 907.5 kgDots 583.56
European Open Men's Championships
EPF · 2015-05-06 · 93 kg classSingle-ply4th place
Germany
Squat 325 kgBench 237.5 kgDead 337.5 kgTotal 900 kgDots 576.00
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 93 kg classSingle-ply2nd place
Germany
Squat 330 kgBench 240 kgDead 335 kgTotal 905 kgDots 581.16
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 93 kg classSingle-ply3rd place
Germany
Squat 315 kgBench 237.5 kgDead 330 kgTotal 882.5 kgDots 569.99
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 93 kg classSingle-ply1st place
Germany
Squat 305 kgBench 230 kgDead 320 kgTotal 855 kgDots 549.50
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2014-10-25 · 93 kg classSingle-ply1st place
Germany
Squat 312.5 kgBench 220 kgDead 325.5 kgTotal 858 kgDots 551.73
DM RAW KDK
BVDK · 2014-09-19 · 93 kg classRaw1st place
BB, Germany
Squat 250.5 kgBench 188 kgDead 301.5 kgTotal 740 kgDots 471.56
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 93 kg classSingle-ply3rd place
Hungary
Squat 300 kgBench 230 kgDead 325 kgTotal 855 kgDots 548.91
Bavaria Cup
BVDK · 2014-06-28 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 320 kgTotal —Dots 207.50
World Classic Powerlifting Championships
IPF · 2014-06-01 · 93 kg classRaw2nd place
South Africa
Squat 240 kgBench 180 kgDead 292.5 kgTotal 712.5 kgDots 460.32
Endkampf DMM KDK
BVDK · 2014-05-24 · 93 kg classSingle-ply4th place
Germany
Squat 290 kgBench 195 kgDead 317.5 kgTotal 802.5 kgDots 519.48
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 93 kg classSingle-ply3rd place
LEN, Russian Federation
Squat 270 kgBench 210 kgDead 310 kgTotal 790 kgDots 511.82
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 93 kg classSingle-ply2nd place
Germany
Squat 285 kgBench 200 kgDead 315 kgTotal 800 kgDots 525.45
Bembel Man
Germany-UA · 2013-12-21 · 90 kg classRaw1st place
Germany
Squat 227.5 kgBench 177.5 kgDead 290 kgTotal 695 kgDots 457.03
Hessische Mannschaftmeisterschaft
BVDK · 2013-11-30 · 93 kg classSingle-ply1st place
HE, Germany
Squat 270 kgBench 205 kgDead 310 kgTotal 785 kgDots 514.36
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2013-10-04 · 93 kg classRaw2nd place
BB, Germany
Squat 220 kgBench 165 kgDead 290 kgTotal 675 kgDots 445.51
World Classic Powerlifting Championships
IPF · 2013-06-11 · 93 kg classRawDQ
VLA, Russian Federation
Squat —Bench 160 kgDead 285 kgTotal —
Bembel Man
Germany-UA · 2012-12-15 · 90 kg classRaw1st place
Germany
Squat 200 kgBench 162.5 kgDead 270 kgTotal 632.5 kgDots 420.07
Bembel Man
Germany-UA · 2011-12-17 · 90 kg classRaw3rd place
Germany
Squat 180 kgBench 145 kgDead 250 kgTotal 575 kgDots 383.10

Sascha Stendebach

Is this you?

Career highlights

Career summary

Progression

Competition history · 57 meets

Where this lifter ranks

Where this lifter ranks