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Pav Johal's career best to date is 350 kg, set in 2026 at age 42. Their total grew 67.5 kg over 4.0 years between their first meet and that mark (~16.9 kg/year). Career variance was 76% deadlift-driven.
Career-best meet: Spring Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | SM divisional - RBBC | Raw | 102.5 | 55 | 125 | 282.5 | 306.52 |
| 2022-06-04 | Queens Jubilee Open | Raw | 107.5 | 60 | 125 | 292.5 | 317.69 |
| 2022-08-28 | Barbell Divisional | Raw | 120 | 55 | 135 | 310 | 337.03 |
| 2022-11-19 | Progress Classic | Raw | 120 | 60 | 140 | 320 | 347.18 |
| 2023-03-05 | Red Beard Barbell Club - Divisional | Raw | 122.5 | 60 | 150 | 332.5 | 358.3 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 122.5 | 60 | 150 | 332.5 | 361.13 |
| 2023-11-12 | South Midlands Divisional | Raw | 125.5 | 55 | 150 | 330.5 | 358.96 |
| 2024-04-07 | South Midlands Divisional | Raw | 120 | 60 | 140 | 320 | 344.5 |
| 2024-06-08 | British Masters | Raw | 125 | 62.5 | 155 | 342.5 | 357.3 |
| 2024-10-27 | Oxford Open | Raw | 125 | 62.5 | 160 | 347.5 | 378.18 |
| 2025-04-26 | Cold Blood Classic | Raw | 127.5 | 65 | 150 | 342.5 | 372.92 |
| 2025-06-28 | British Masters Classic | Raw | 122.5 | 65 | 157.5 | 345 | 378.12 |
| 2025-07-05 | Women's All England Championships | Raw | 122.5 | 65 | 155 | 342.5 | 373.86 |
| 2026-03-14 | Spring Showdown | Raw | 122.5 | 65 | 162.5 | 350 | 379.57 |
vs Raw · 63 kg class · masters-1 · UK · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested