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Hiu Lai Kian Wong's career best to date is 352.5 kg, set in 2023 at age 34. Their total grew 32.5 kg over 0.7 years between their first meet and that mark (~45.8 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 125 | 55 | 140 | 320 | 339.94 |
| 2023-08-26 | Hong Kong Championships | Raw | 142.5 | 60 | 150 | 352.5 | 370.37 |
| 2024-08-24 | Final Countdown | Raw | 120 | 50 | 130 | 300 | 347.74 |
| 2024-11-23 | Hong Kong Championships | Raw | 125 | 50 | 135 | 310 | 359.97 |
| 2025-06-14 | Lifts of Fury | Raw | 130 | 55 | 150 | 335 | 390.39 |
| 2025-08-16 | Hong Kong Championships | Raw | 132.5 | 55 | 145 | 332.5 | 387.25 |
| 2025-12-11 | Open & Masters World Championships | Raw | 137.5 | 57.5 | 122.5 | 317.5 | 371.11 |
vs Raw · 56 kg class · open · Hong Kong · drug-tested
vs Raw · 56 kg class · open · drug-tested
vs Raw · 67.5 kg class · open · drug-tested