John Dellow

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Male · Born 1941

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Career highlights

Best total

—

Best squat

—

Best bench

130 kg

Raw · 105 kg · 70-74 · drug-tested · 2015

Best deadlift

—

Best DOTS

82.77

Raw · 93 kg · 75-79 · drug-tested · 2017

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-02	Auckland 3-Lift Novice Powerlifting Competition	Raw	—	120	—	—	74.19
2013-06-08	Auckland Bench Press Championships	Raw	—	120	—	—	76.69
2013-09-03	New Zealand Bench Press Championships	Single-ply	—	120	—	—	76.73
2013-09-14	North Island Bench Press Championships	Raw	—	112.5	—	—	72.02
2013-12-05	Commonwealth & Oceania Championships	Raw	—	100	—	—	64.36
2014-05-24	Auckland Bench Press Championships	Raw	—	120	—	—	74.55
2014-09-27	New Zealand Bench Press Championships	Raw	—	120	—	—	76.45
2015-03-07	Novice & Qualifying Contest	Raw	—	130	—	—	79.12
2015-07-25	Northland Bench Press Championships	Raw	—	120	—	—	73.55
2015-10-10	Australian Masters Games	Raw	—	130	—	—	79.21
2016-03-19	Novice & Qualifying Contest	Raw	—	125	—	—	77.56
2016-05-15	World Classic Bench Press Championships	Raw	—	127.5	—	—	81.77
2016-06-19	North Island Bench Press Championships	Raw	—	120	—	—	76.55
2016-08-05	Australian Bench Press Championships	Raw	—	122.5	—	—	77.9
2016-10-08	National Bench Press Championships	Raw	—	127.5	—	—	81.33
2016-12-06	Asia & Oceania Classic Men's Benchpress Championships	Raw	—	127.5	—	—	81.53
2017-05-20	Northland Bench Press Championships	Raw	—	120	—	—	77.42
2017-06-10	North Island Powerlifting Championships	Raw	—	127.5	—	—	82.77
2017-08-04	Australian Bench Press Championships	Raw	—	125	—	—	80.53
2017-10-07	National Bench Press Championships	Raw	—	125	—	—	80.01
2017-10-27	Australian Masters Games	Raw	—	125	—	—	79.82
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	—	125	—	—	80.42
2019-03-23	Brian's Gym Qualifier	Raw	—	105	—	—	65.18
2019-10-11	Australian Masters Games	Raw	—	115	—	—	70.62
2019-10-26	Pacific Invitational	Raw	—	117	—	—	71.65
2020-02-01	New Zealand Masters Games	Raw	—	110	—	—	66.34
2020-09-26	Australian Powerlifting Championships	Raw	—	110	—	—	69.63
2021-01-30	Oceania Championships	Raw	—	120	—	—	74.12
2022-02-19	Oceania Championships	Raw	—	125	—	—	74.69
2022-04-23	Australian Masters Games	Raw	—	120	—	—	72.54
2022-11-26	Oceania Championships	Raw	—	90	—	—	55.28
2023-04-22	Matti Tikka Challenge	Raw	—	95	—	—	58.05
2023-06-02	Australian Powerlifting Championships	Raw	—	105	—	—	64.1
2023-10-31	World Championships	Raw	—	108	—	—	65.91
2024-07-13	Australian Powerlifting Championships	Raw	—	100	—	—	61.29
2024-10-11	World Championships	Raw	—	105	—	—	66.77
2025-03-01	Matti Tikka Challenge	Raw	—	100	—	—	61.96
2025-06-07	Australian Powerlifting Championships	Raw	—	106	—	—	67.65
2025-09-20	Oceania Championships	Raw	—	90	—	—	60.45
2025-10-18	Dolphins NRL Open	Raw	—	95	—	—	63.52
2026-03-28	Matti Tikka	Raw	—	100	—	—	66.69

Competition history · 43 meets

Matti Tikka
PA · 2026-03-28 · 85 kg classRaw2nd place
QLD, Australia
Squat —Bench 100 kgDead —Total —Dots 66.69
Dolphins NRL Open
PA · 2025-10-18 · 85 kg classRaw1st place
QLD, Australia
Squat —Bench 95 kgDead —Total —Dots 63.52
Oceania Championships
WP · 2025-09-20 · 85 kg classRaw2nd place
NSW, Australia
Squat —Bench 90 kgDead —Total —Dots 60.45
Australian Powerlifting Championships
PA · 2025-06-07 · 94 kg classRaw2nd place
Australia
Squat —Bench 106 kgDead —Total —Dots 67.65
Matti Tikka Challenge
PA · 2025-03-01 · 105 kg classRaw2nd place
QLD, Australia
Squat —Bench 100 kgDead —Total —Dots 61.96
Pan Pacific Masters Games
SSAU · 2024-11-09 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 62.73
World Championships
WP · 2024-10-11 · 94 kg classRaw1st place
NSW, Australia
Squat —Bench 105 kgDead —Total —Dots 66.77
Australian Powerlifting Championships
PA · 2024-07-13 · 105 kg classRaw1st place
QLD, Australia
Squat —Bench 100 kgDead —Total —Dots 61.29
World Championships
WP · 2023-10-31 · 105 kg classRaw4th place
Italy
Squat —Bench 108 kgDead —Total —Dots 65.91
Australian Powerlifting Championships
PA · 2023-06-02 · 105 kg classRaw1st place
VIC, Australia
Squat —Bench 105 kgDead —Total —Dots 64.10
Matti Tikka Challenge
PA · 2023-04-22 · 105 kg classRaw1st place
QLD, Australia
Squat —Bench 95 kgDead —Total —Dots 58.05
Oceania Championships
WP · 2022-11-26 · 105 kg classRaw1st place
Australia
Squat —Bench 90 kgDead —Total —Dots 55.28
Australian Masters Games
APU · 2022-04-23 · 105 kg classRaw1st place
WA, Australia
Squat —Bench 120 kgDead —Total —Dots 72.54
Oceania Championships
WP · 2022-02-19 · 120 kg classRaw1st place
Australia
Squat —Bench 125 kgDead —Total —Dots 74.69
Oceania Championships
WP · 2021-01-30 · 105 kg classRaw1st place
Australia
Squat —Bench 120 kgDead —Total —Dots 74.12
Australian Powerlifting Championships
PA · 2020-09-26 · 94 kg classRaw1st place
Australia
Squat —Bench 110 kgDead —Total —Dots 69.63
New Zealand Masters Games
WP-NZ · 2020-02-01 · 105 kg classRaw1st place
OTA, New Zealand
Squat —Bench 110 kgDead —Total —Dots 66.34
Pacific Invitational
WP · 2019-10-26 · 105 kg classRaw1st place
VIC, Australia
Squat —Bench 117 kgDead —Total —Dots 71.65
Australian Masters Games
PA · 2019-10-11 · 105 kg classRaw1st place
SA, Australia
Squat —Bench 115 kgDead —Total —Dots 70.62
Brian's Gym Qualifier
WP-NZ · 2019-03-23 · 105 kg classRaw1st place
NTL, New Zealand
Squat —Bench 105 kgDead —Total —Dots 65.18
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 93 kg classRaw1st place
Singapore
Squat —Bench 125 kgDead —Total —Dots 80.42
Australian Masters Games
PA · 2017-10-27 · 93 kg classRaw1st place
TAS, Australia
Squat —Bench 125 kgDead —Total —Dots 79.82
National Bench Press Championships
NZPF · 2017-10-07 · 93 kg classRaw1st place
NTL, New Zealand
Squat —Bench 125 kgDead —Total —Dots 80.01
Australian Bench Press Championships
PA · 2017-08-04 · 93 kg classRaw1st place
VIC, Australia
Squat —Bench 125 kgDead —Total —Dots 80.53
North Island Powerlifting Championships
NZPF · 2017-06-10 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench 127.5 kgDead —Total —Dots 82.77
Northland Bench Press Championships
NZPF · 2017-05-20 · 93 kg classRaw1st place
NTL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 77.42
Asia & Oceania Classic Men's Benchpress Championships
OceaniaPF · 2016-12-06 · 93 kg classRaw1st place
New Zealand
Squat —Bench 127.5 kgDead —Total —Dots 81.53
National Bench Press Championships
NZPF · 2016-10-08 · 93 kg classRaw1st place
WKO, New Zealand
Squat —Bench 127.5 kgDead —Total —Dots 81.33
Australian Bench Press Championships
PA · 2016-08-05 · 105 kg classRaw5th place
VIC, Australia
Squat —Bench 122.5 kgDead —Total —Dots 77.90
North Island Bench Press Championships
NZPF · 2016-06-19 · 93 kg classRaw1st place
NTL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 76.55
North Island Powerlifting Championships
NZPF · 2016-06-18 · 93 kg classRaw1st place
NTL, New Zealand
Squat —Bench —Dead —Total —Dots 76.35
World Classic Bench Press Championships
IPF · 2016-05-15 · 93 kg classRaw3rd place
South Africa
Squat —Bench 127.5 kgDead —Total —Dots 81.77
Novice & Qualifying Contest
NZPF · 2016-03-19 · 105 kg classRaw1st place
NTL, New Zealand
Squat —Bench 125 kgDead —Total —Dots 77.56
Australian Masters Games
PA · 2015-10-10 · 105 kg classRaw1st place
SA, Australia
Squat —Bench 130 kgDead —Total —Dots 79.21
Northland Bench Press Championships
NZPF · 2015-07-25 · 105 kg classRaw1st place
NTL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 73.55
Novice & Qualifying Contest
NZPF · 2015-03-07 · 105 kg classRaw1st place
NTL, New Zealand
Squat —Bench 130 kgDead —Total —Dots 79.12
New Zealand Bench Press Championships
NZPF · 2014-09-27 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 76.45
Auckland Bench Press Championships
NZPF · 2014-05-24 · 105 kg classRaw1st place
AKL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 74.55
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench 100 kgDead —Total —Dots 64.36
North Island Bench Press Championships
NZPF · 2013-09-14 · 93 kg classRaw1st place
NTL, New Zealand
Squat —Bench 112.5 kgDead —Total —Dots 72.02
New Zealand Bench Press Championships
NZPF · 2013-09-03 · 93 kg classSingle-ply2nd place
CAN, New Zealand
Squat —Bench 120 kgDead —Total —Dots 76.73
Auckland Bench Press Championships
NZPF · 2013-06-08 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 76.69
Auckland 3-Lift Novice Powerlifting Competition
NZPF · 2013-03-02 · 105 kg classRaw1st place
AKL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 74.19