Ilrish Kensenhuis

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UnclaimedEPFIPFKNKF-SP

Female · Born 1987 · Netherlands

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Career highlights

Best total

500 kg

Raw · 84+ kg · 35-39 · drug-tested · 2023

Best squat

182.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2021

Best bench

100 kg

Raw · 84+ kg · 35-39 · drug-tested · 2023

Best deadlift

228.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2019

Best DOTS

446.73

Raw · 84+ kg · 35-39 · drug-tested · 2023

Career summary

Ilrish Kensenhuis's career best to date is 500 kg, set in 2023 at age 36. Their total grew 110 kg over 6.4 years between their first meet and that mark (~17.1 kg/year). Career variance was 52% squat-driven.

Career-best meet: Open NK Powerliften · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-24	SBD Cup	Raw	137.5	67.5	185	390	352.48
2016-12-11	Dutch Classic Powerlifting Championships	Raw	145	72.5	201	418.5	379.94
2017-06-10	DRC Cup	Raw	155	72.5	210	437.5	396.35
2017-09-14	Western European Championships	Raw	165	77.5	210	452.5	415.16
2017-12-09	Dutch Classic Powerlifting Championships	Raw	152.5	80	212.5	445	409.33
2018-04-22	Dutch Classic Powerlifting Championships	Raw	170	85	213	468	420.9
2018-11-24	European Classic Powerlifting Championships	Raw	165	87.5	217.5	470	423.57
2019-02-24	Dutch Equipped Powerlifting Championships	Single-ply	175	100	212.5	487.5	438.89
2019-03-23	Dutch Classic Powerlifting Championships	Raw	170	87.5	225	482.5	434.5
2019-09-06	Western European Championships	Raw	177.5	90	222.5	490	437.1
2019-11-29	European Classic Powerlifting Championships	Raw	180	85	228.5	493.5	442.04
2021-05-22	Open NK Powerliften Classic Dames	Raw	182.5	92.5	220	495	421.01
2021-09-23	World Classic Powerlifting Championships	Raw	175	92.5	202.5	470	417.87
2022-03-26	Open NK Powerliften Classic	Raw	165	92.5	205	462.5	414.8
2022-10-29	SBD Cup	Raw	177.5	97.5	215	490	441.03
2023-02-25	Open NK Powerliften	Raw	180	100	220	500	446.73

Competition history · 17 meets

Open NK Powerliften
KNKF-SP · 2023-02-25 · 84+ kg classRaw1st place
Netherlands
Squat 180 kgBench 100 kgDead 220 kgTotal 500 kgDots 446.73
SBD Cup
KNKF-SP · 2022-10-29 · 84+ kg classRaw1st place
Netherlands
Squat 177.5 kgBench 97.5 kgDead 215 kgTotal 490 kgDots 441.03
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 84+ kg classRaw3rd place
Netherlands
Squat 165 kgBench 92.5 kgDead 205 kgTotal 462.5 kgDots 414.80
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84+ kg classRaw8th place
Sweden
Squat 175 kgBench 92.5 kgDead 202.5 kgTotal 470 kgDots 417.87
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 84+ kg classRaw2nd place
Netherlands
Squat 182.5 kgBench 92.5 kgDead 220 kgTotal 495 kgDots 421.01
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84+ kg classRaw8th place
Lithuania
Squat 180 kgBench 85 kgDead 228.5 kgTotal 493.5 kgDots 442.04
Western European Championships
EPF · 2019-09-06 · 84+ kg classRaw1st place
Italy
Squat 177.5 kgBench 90 kgDead 222.5 kgTotal 490 kgDots 437.10
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 84+ kg classRaw1st place
NB, Netherlands
Squat 170 kgBench 87.5 kgDead 225 kgTotal 482.5 kgDots 434.50
Dutch Equipped Powerlifting Championships
KNKF-SP · 2019-02-24 · 84+ kg classSingle-ply5th place
NH, Netherlands
Squat 175 kgBench 100 kgDead 212.5 kgTotal 487.5 kgDots 438.89
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84+ kg classRaw8th place
Lithuania
Squat 165 kgBench 87.5 kgDead 217.5 kgTotal 470 kgDots 423.57
Western European Championships
EPF · 2018-09-14 · 84+ kg classRawDQ
Norway
Squat —Bench —Dead —Total —
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 84+ kg classRaw1st place
NB, Netherlands
Squat 170 kgBench 85 kgDead 213 kgTotal 468 kgDots 420.90
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 84+ kg classRaw2nd place
NB, Netherlands
Squat 152.5 kgBench 80 kgDead 212.5 kgTotal 445 kgDots 409.33
Western European Championships
EPF · 2017-09-14 · 84+ kg classRaw1st place
Luxembourg
Squat 165 kgBench 77.5 kgDead 210 kgTotal 452.5 kgDots 415.16
DRC Cup
KNKF-SP · 2017-06-10 · 84+ kg classRaw1st place
NB, Netherlands
Squat 155 kgBench 72.5 kgDead 210 kgTotal 437.5 kgDots 396.35
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 84+ kg classRaw2nd place
NB, Netherlands
Squat 145 kgBench 72.5 kgDead 201 kgTotal 418.5 kgDots 379.94
SBD Cup
KNKF-SP · 2016-09-24 · 84+ kg classRaw1st place
GE, Netherlands
Squat 137.5 kgBench 67.5 kgDead 185 kgTotal 390 kgDots 352.48

Ilrish Kensenhuis

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks