Mirka Valo

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Female · Born 1998 · Finland

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Career highlights

Best total

495 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best squat

180 kg

Raw · 84+ kg · 20-23 · drug-tested · 2020

Best bench

140 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2019

Best deadlift

216 kg

Raw · 84+ kg · 20-23 · drug-tested · 2020

Best DOTS

420.55

Raw · 84+ kg · 20-23 · drug-tested · 2019

Career summary

Mirka Valo's career best to date is 495 kg, set in 2019 at age 21. Their total grew 262 kg over 5.4 years between their first meet and that mark (~48.7 kg/year). Career variance was 54% squat-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-18	Klassinen voimanostokilpailu	Raw	70	40	123	233	251.08
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	70	42.5	128	240.5	258.76
2014-04-05	Klassinen voimanosto	Raw	80	45	132.5	257.5	265.84
2014-05-31	Kansallinen voimanostokilpailu	Raw	90	52.5	140	282.5	293.68
2014-06-14	Markkinanostot voimanosto	Raw	80	50	142.5	272.5	283.53
2014-11-01	Klassinen voimanosto	Raw	85	55	151	291	295.92
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	92.5	57.5	145	295	297.61
2015-03-21	1st European Women's Classic Championships	Raw	—	60	140	—	—
2015-05-23	Kansallinen klassinen voimanosto	Raw	100	60	155	315	314.69
2015-06-05	World Classic Powerlifting Championships	Raw	105	60	152.5	317.5	318.25
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	62.27
2015-09-26	Klassisen voimanoston joukkue SM-finaali	Raw	100	62.5	160	322.5	316.7
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	110	62.5	157.5	330	328.65
2016-03-05	European Classic Powerlifting Championships	Raw	100	67.5	167.5	335	325.94
2016-05-21	Klassinen voimanosto	Raw	115	65	165	345	334.5
2016-10-15	Kansalliset klassinen voimanosto	Raw	115	70	170	355	341.16
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	117.5	72.5	172.5	362.5	343.48
2017-03-12	European Classic Powerlifting Championships	Raw	120	75	180	375	346.64
2017-05-20	Klassinen voimanosto	Raw	135	77.5	190.5	403	371.14
2017-08-19	Klassinen penkkipunnerrus	Raw	—	75	—	—	69.05
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Raw	135	77.5	180	392.5	361.28
2017-11-18	Nuorten klassisen voimanoston SM-kisat	Raw	140	80	185	405	372.79
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	145	85	192.5	422.5	377
2018-04-28	Klassisen voimanoston Raumanmestaruuskilpailu	Raw	150	90	200	440	385.33
2018-11-03	Penkkipunnerrus	Single-ply	—	120	—	—	104.6
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	160	85	200	445	388.33
2018-11-24	European Classic Powerlifting Championships	Raw	167.5	90	202.5	460	398.56
2019-01-26	Nuorten klassisen voimanoston SM	Raw	170	95.5	205	470.5	404.26
2019-03-15	Klassisen voimanoston SM-kisat	Raw	165	90	190	445	383.75
2019-06-04	World Classic Powerlifting Championships	Raw	180	100	215	495	420.55
2019-08-24	Varustepenkkipunnerrus	Single-ply	—	130	—	—	112.26
2019-11-29	European Classic Powerlifting Championships	Raw	177.5	102.5	210	490	419.54
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	140	—	—	119.92
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	180	95	216	491	419.58
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	85.16
2020-08-22	Rauman Ydinvoima Varustepenkkipunnerrus	Single-ply	—	95	—	—	82.77
2021-01-09	PV-81 Klassinen ja Varustepenkkipunnerrus	Raw	—	100	—	—	87.29
2022-03-18	LIKE Klassinen Voimanosto	Raw	160	85	192.5	437.5	403.14

Competition history · 38 meets

LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 84 kg classRaw3rd place
Finland
Squat 160 kgBench 85 kgDead 192.5 kgTotal 437.5 kgDots 403.14
PV-81 Klassinen ja Varustepenkkipunnerrus
SVNL · 2021-01-09 · 84+ kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 87.29
Rauman Ydinvoima Varustepenkkipunnerrus
SVNL · 2020-08-22 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 82.77
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 84+ kg classRaw5th place
Finland
Squat —Bench 100 kgDead —Total —Dots 85.16
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 84+ kg classRaw1st place
Finland
Squat 180 kgBench 95 kgDead 216 kgTotal 491 kgDots 419.58
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 119.92
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84+ kg classRaw1st place
Lithuania
Squat 177.5 kgBench 102.5 kgDead 210 kgTotal 490 kgDots 419.54
Varustepenkkipunnerrus
SVNL · 2019-08-24 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 112.26
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84+ kg classRaw3rd place
Sweden
Squat 180 kgBench 100 kgDead 215 kgTotal 495 kgDots 420.55
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 84+ kg classRaw2nd place
Finland
Squat 165 kgBench 90 kgDead 190 kgTotal 445 kgDots 383.75
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 84+ kg classRaw1st place
Finland
Squat 170 kgBench 95.5 kgDead 205 kgTotal 470.5 kgDots 404.26
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84+ kg classRaw2nd place
Lithuania
Squat 167.5 kgBench 90 kgDead 202.5 kgTotal 460 kgDots 398.56
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 84+ kg classRaw1st place
Iceland
Squat 160 kgBench 85 kgDead 200 kgTotal 445 kgDots 388.33
Penkkipunnerrus
SVNL · 2018-11-03 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 120 kgDead —Total —Dots 104.60
Klassisen voimanoston Raumanmestaruuskilpailu
SVNL · 2018-04-28 · 84+ kg classRaw1st place
Finland
Squat 150 kgBench 90 kgDead 200 kgTotal 440 kgDots 385.33
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 84+ kg classRaw1st place
Finland
Squat 145 kgBench 85 kgDead 192.5 kgTotal 422.5 kgDots 377.00
Nuorten klassisen voimanoston SM-kisat
SVNL · 2017-11-18 · 84 kg classRaw1st place
Finland
Squat 140 kgBench 80 kgDead 185 kgTotal 405 kgDots 372.79
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 84 kg classRaw2nd place
Norway
Squat 135 kgBench 77.5 kgDead 180 kgTotal 392.5 kgDots 361.28
Klassinen penkkipunnerrus
SVNL · 2017-08-19 · 84 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 69.05
Klassinen voimanosto
SVNL · 2017-05-20 · 84 kg classRaw1st place
Finland
Squat 135 kgBench 77.5 kgDead 190.5 kgTotal 403 kgDots 371.14
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84 kg classRaw6th place
Denmark
Squat 120 kgBench 75 kgDead 180 kgTotal 375 kgDots 346.64
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 84 kg classRaw1st place
Finland
Squat 117.5 kgBench 72.5 kgDead 172.5 kgTotal 362.5 kgDots 343.48
Kansalliset klassinen voimanosto
SVNL · 2016-10-15 · 84 kg classRaw1st place
Finland
Squat 115 kgBench 70 kgDead 170 kgTotal 355 kgDots 341.16
Klassinen voimanosto
SVNL · 2016-05-21 · 84 kg classRaw1st place
Finland
Squat 115 kgBench 65 kgDead 165 kgTotal 345 kgDots 334.50
European Classic Powerlifting Championships
EPF · 2016-03-05 · 84 kg classRaw2nd place
Estonia
Squat 100 kgBench 67.5 kgDead 167.5 kgTotal 335 kgDots 325.94
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 72 kg classRaw2nd place
Finland
Squat 110 kgBench 62.5 kgDead 157.5 kgTotal 330 kgDots 328.65
Klassisen voimanoston joukkue SM-finaali
SVNL · 2015-09-26 · 84 kg classRaw2nd place
Finland
Squat 100 kgBench 62.5 kgDead 160 kgTotal 322.5 kgDots 316.70
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 72 kg classRaw4th place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 62.27
World Classic Powerlifting Championships
IPF · 2015-06-05 · 72 kg classRaw6th place
Finland
Squat 105 kgBench 60 kgDead 152.5 kgTotal 317.5 kgDots 318.25
Kansallinen klassinen voimanosto
SVNL · 2015-05-23 · 72 kg classRaw1st place
Finland
Squat 100 kgBench 60 kgDead 155 kgTotal 315 kgDots 314.69
1st European Women's Classic Championships
EPF · 2015-03-21 · 72 kg classRawDQ
Czech Republic
Squat —Bench 60 kgDead 140 kgTotal —
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 72 kg classRaw2nd place
Finland
Squat 92.5 kgBench 57.5 kgDead 145 kgTotal 295 kgDots 297.61
Klassinen voimanosto
SVNL · 2014-11-01 · 72 kg classRaw2nd place
Finland
Squat 85 kgBench 55 kgDead 151 kgTotal 291 kgDots 295.92
Markkinanostot voimanosto
SVNL · 2014-06-14 · 72 kg classRaw1st place
Finland
Squat 80 kgBench 50 kgDead 142.5 kgTotal 272.5 kgDots 283.53
Kansallinen voimanostokilpailu
SVNL · 2014-05-31 · 72 kg classRaw1st place
Finland
Squat 90 kgBench 52.5 kgDead 140 kgTotal 282.5 kgDots 293.68
Klassinen voimanosto
SVNL · 2014-04-05 · 72 kg classRaw1st place
Finland
Squat 80 kgBench 45 kgDead 132.5 kgTotal 257.5 kgDots 265.84
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 63 kg classRaw2nd place
Finland
Squat 70 kgBench 42.5 kgDead 128 kgTotal 240.5 kgDots 258.76
Klassinen voimanostokilpailu
SVNL · 2014-01-18 · 63 kg classRaw1st place
Finland
Squat 70 kgBench 40 kgDead 123 kgTotal 233 kgDots 251.08