Alana Hynes D'Aquino

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UnclaimedAusPLGPC-AUSPLUProRawWRPFWRPF-AUS

Female · Born 2001

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Career highlights

Best total

630 kg

Wraps · 75 kg · 20-23 · 2024

Best squat

242.5 kg

Wraps · 75 kg · 20-23 · 2023

Best bench

137.5 kg

Wraps · 75 kg · 20-23 · 2024

Best deadlift

252.5 kg

Wraps · 75 kg · 20-23 · 2024

Best DOTS

616.67

Wraps · 75 kg · 20-23 · 2024

Career summary

Alana Hynes D'Aquino's career best to date is 630 kg, set in 2024 at age 23. Their total grew 210 kg over 4.6 years between their first meet and that mark (~45.9 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: 14 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-18	VIC Winter Open	Wraps	160	100	160	420	410.23
2019-11-23	Spring Nationals	Wraps	185	105	180	470	459.72
2021-04-17	VIC Nats Qualifier	Wraps	190	120	205	515	506.66
2021-12-18	South Australian Showdown	Wraps	200	110	205	515	503.56
2022-04-23	12	Wraps	222.5	122.5	225	570	564.51
2022-09-11	Breakthrough Battlegrounds	Wraps	227.5	122.5	230	580	598.79
2023-02-18	The Ghost Clash 2	Wraps	220	120	235	575	593.63
2023-03-18	13	Wraps	242.5	130	242.5	615	612.76
2023-06-11	Winter Open	Raw	190	125	240	555	574.95
2023-08-25	Nationals	Raw	202.5	125	240	567.5	586.39
2024-03-16	14	Wraps	240	137.5	252.5	630	616.67
2024-11-09	American Pro 3	Raw	207.5	135	235	577.5	597.23
2025-03-09	Summer Send Off	Raw	205	132.5	247.5	585	605.51
2025-08-22	National Championships	Raw	192.5	122.5	237.5	552.5	573.11

Competition history · 15 meets

National Championships
AusPL · 2025-08-22 · 67.5 kg classRaw1st place
VIC, Australia
Squat 192.5 kgBench 122.5 kgDead 237.5 kgTotal 552.5 kgDots 573.11
Summer Send Off
AusPL · 2025-03-09 · 67.5 kg classRaw1st place
VIC, Australia
Squat 205 kgBench 132.5 kgDead 247.5 kgTotal 585 kgDots 605.51
American Pro 3
PLU · 2024-11-09 · 67.5 kg classRaw1st place
VA, United States of America
Squat 207.5 kgBench 135 kgDead 235 kgTotal 577.5 kgDots 597.23
Australian Nationals
WRPF-AUS · 2024-08-24 · 67.5 kg classWrapsNS
NSW, Australia
Squat —Bench —Dead —Total —
14
ProRaw · 2024-03-16 · 75 kg classWraps1st place
VIC, Australia
Squat 240 kgBench 137.5 kgDead 252.5 kgTotal 630 kgDots 616.67
Nationals
GPC-AUS · 2023-08-25 · 67.5 kg classRaw1st place
NSW, Australia
Squat 202.5 kgBench 125 kgDead 240 kgTotal 567.5 kgDots 586.39
Winter Open
GPC-AUS · 2023-06-11 · 67.5 kg classRaw1st place
VIC, Australia
Squat 190 kgBench 125 kgDead 240 kgTotal 555 kgDots 574.95
13
ProRaw · 2023-03-18 · 75 kg classWraps1st place
VIC, Australia
Squat 242.5 kgBench 130 kgDead 242.5 kgTotal 615 kgDots 612.76
The Ghost Clash 2
WRPF · 2023-02-18 · 67.5 kg classWraps1st place
FL, United States of America
Squat 220 kgBench 120 kgDead 235 kgTotal 575 kgDots 593.63
Breakthrough Battlegrounds
WRPF-AUS · 2022-09-11 · 67.5 kg classWraps1st place
NSW, Australia
Squat 227.5 kgBench 122.5 kgDead 230 kgTotal 580 kgDots 598.79
12
ProRaw · 2022-04-23 · 75 kg classWraps2nd place
VIC, Australia
Squat 222.5 kgBench 122.5 kgDead 225 kgTotal 570 kgDots 564.51
South Australian Showdown
WRPF-AUS · 2021-12-18 · 75 kg classWraps1st place
SA, Australia
Squat 200 kgBench 110 kgDead 205 kgTotal 515 kgDots 503.56
VIC Nats Qualifier
GPC-AUS · 2021-04-17 · 75 kg classWraps1st place
VIC, Australia
Squat 190 kgBench 120 kgDead 205 kgTotal 515 kgDots 506.66
Spring Nationals
GPC-AUS · 2019-11-23 · 75 kg classWraps1st place
VIC, Australia
Squat 185 kgBench 105 kgDead 180 kgTotal 470 kgDots 459.72
VIC Winter Open
GPC-AUS · 2019-08-18 · 75 kg classWraps2nd place
VIC, Australia
Squat 160 kgBench 100 kgDead 160 kgTotal 420 kgDots 410.23

Alana Hynes D'Aquino

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks