Ralph Young

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Male · Born 1964 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

277.5 kg

Single-ply · 110 kg · 40-44 · drug-tested · 2004

Best deadlift

260 kg

Raw · 90 kg · 45-49 · drug-tested · 2013

Best DOTS

290.46

Raw · 90 kg · 45-49 · drug-tested · 2013

Career summary

7.4-year gap in their competition record between 1986 and 1993.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-12-09	World Bench Press Championships	Single-ply	—	227.5	—	—	141.6
2000-09-16	National Bench Press Championships	Single-ply	—	245	—	—	150.8
2001-09-22	National Bench Press Championships	Single-ply	—	247.5	—	—	153.21
2001-12-07	World Bench Press Championships	Single-ply	—	245	—	—	151.53
2003-04-16	World Masters Bench Press Championships	Single-ply	—	240	—	—	149.38
2003-07-05	Bench America I	Multi-ply	—	260.82	—	—	160.54
2004-05-01	Bench America II	Single-ply	—	275	—	—	169.27
2004-09-10	Bench Press Nationals	Single-ply	—	277.5	—	—	166.66
2004-12-02	World Bench Press Championships	Single-ply	—	260	—	—	160.31
2013-03-03	Ohio Invitational	Raw	—	182.5	260	—	290.46
2014-03-02	Next Lifter Ohio Classic	Raw	—	182.5	250	—	285.28
2015-03-08	Ohio Push Pull	Raw	—	182.5	227.5	—	265.55
2015-07-12	Ohio State Championships	Raw	—	182.5	250	—	279.81
2015-09-05	Push Pull Nationals	Raw	—	185	245	—	278.82
2016-03-06	Arnolds NEXTLIFTER Ohio Classic Push-Pull	Single-ply	—	180	227.5	—	266.72
2016-07-30	Ohio State Championship	Raw	—	175	240	—	270.49
2016-11-05	Mid-West & Central Region Championships	Raw	—	182.5	245	—	279.12
2017-09-16	Deadlift and Push Pull Nationals	Raw	—	172.5	227.5	—	261.63
2018-02-03	Beyond Limits Classic	Raw	—	172.5	227.5	—	258.64

Competition history · 36 meets

Showtime Classic
IPA · 2019-04-27 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 275.19
World Championships
WABDL · 2018-11-13 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 276.42
Great Lakes Regional
WABDL · 2018-07-21 · 90 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 273.19
Beyond Limits Classic
USAPL · 2018-02-03 · 93 kg classRaw1st place
OH, United States of America
Squat —Bench 172.5 kgDead 227.5 kgTotal —Dots 258.64
Deadlift and Push Pull Nationals
USAPL · 2017-09-16 · 93 kg classRaw3rd place
PA, United States of America
Squat —Bench 172.5 kgDead 227.5 kgTotal —Dots 261.63
Mid-West & Central Region Championships
USAPL · 2016-11-05 · 93 kg classRaw1st place
OH, United States of America
Squat —Bench 182.5 kgDead 245 kgTotal —Dots 279.12
Ohio State Championship
USAPL · 2016-07-30 · 93 kg classRaw1st place
OH, United States of America
Squat —Bench 175 kgDead 240 kgTotal —Dots 270.49
Arnolds NEXTLIFTER Ohio Classic Push-Pull
USAPL · 2016-03-06 · 93 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 180 kgDead 227.5 kgTotal —Dots 266.72
Push Pull Nationals
USAPL · 2015-09-05 · 93 kg classRaw1st place
TX, United States of America
Squat —Bench 185 kgDead 245 kgTotal —Dots 278.82
Ohio State Championships
USAPL · 2015-07-12 · 93 kg classRaw1st place
OH, United States of America
Squat —Bench 182.5 kgDead 250 kgTotal —Dots 279.81
Ohio Push Pull
USAPL · 2015-03-08 · 93 kg classRaw1st place
OH, United States of America
Squat —Bench 182.5 kgDead 227.5 kgTotal —Dots 265.55
Ohio State PL Championships
USAPL · 2014-11-08 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 279.45
Next Lifter Ohio Classic
USAPL · 2014-03-02 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench 182.5 kgDead 250 kgTotal —Dots 285.28
Ohio State Meet
USAPL · 2013-11-09 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 279.48
Ohio Invitational
USAPL · 2013-03-03 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench 182.5 kgDead 260 kgTotal —Dots 290.46
Nationals
USPF · 2012-07-07 · 82.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 169.35
Buckeye Hall of Fame Classic
WABDL · 2012-05-12 · 82.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 169.30
Buckeye Hall of Fame Classic
WABDL · 2011-05-17 · 90 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 119.62
World Bench Press Championships
IPF · 2004-12-02 · 100 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 260 kgDead —Total —Dots 160.31
Bench Press Nationals
USAPL · 2004-09-10 · 110 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 277.5 kgDead —Total —Dots 166.66
Bench America II
USA-UA · 2004-05-01 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench 275 kgDead —Total —Dots 169.27
State PL & BP Championships
USAPL · 2003-11-16 · 100 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 167.52
Bench Press Nationals
USAPL · 2003-08-22 · 90 kg classSingle-plyDQ
NJ, United States of America
Squat —Bench —Dead —Total —
Bench America I
USA-UA · 2003-07-05 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench 260.8 kgDead —Total —Dots 160.54
World Masters Bench Press Championships
IPF · 2003-04-16 · 100 kg classSingle-ply1st place
Czech Republic
Squat —Bench 240 kgDead —Total —Dots 149.38
World Bench Press Deadlift & Push-Pull Championships
AAU · 2002-12-07 · 100 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 157.26
Slippery Rock Bench Bash
USAPL · 2002-09-15 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 144.62
World Bench Press Championships
IPF · 2001-12-07 · 100 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 245 kgDead —Total —Dots 151.53
National Bench Press Championships
USAPL · 2001-09-22 · 100 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 247.5 kgDead —Total —Dots 153.21
World Bench Press Championships
IPF · 2000-12-08 · 100 kg classSingle-ply3rd place
Czech Republic
Squat —Bench —Dead —Total —Dots 149.04
National Bench Press Championships
USAPL · 2000-09-16 · 100 kg classSingle-ply1st place
MS, United States of America
Squat —Bench 245 kgDead —Total —Dots 150.80
World Bench Press Championships
IPF · 1999-12-09 · 100 kg classSingle-ply9th place
Finland
Squat —Bench 227.5 kgDead —Total —Dots 141.60
National Bench Press Championships
USAPL · 1999-09-18 · 100 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 140.03
National Bench Press
ADFPA · 1993-09-04 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 132.55
Ohio BP/DL Championships
APF · 1986-04-26 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 131.98
Central Ohio Open Bench Press
USPF · 1985-03-16 · 82.5 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 115.22