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Arild Kråkenes's career best to date is 604 kg, set in 2012 at age 43. Their total grew 116.5 kg over 21.8 years between their first meet and that mark (~5.4 kg/year). 13.7-year gap in their competition record between 1992 and 2006. Career variance was 99% bench-driven.
Career-best meet: NM ungdom junior og veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-02-09 | Junior - NM | Single-ply | 170 | 110 | 207.5 | 487.5 | 331.14 |
| 1991-05-25 | KM | Single-ply | 187.5 | 107.5 | 200 | 495 | 329.8 |
| 1991-08-03 | KM Benk | Single-ply | — | 107.5 | — | — | 72.09 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 110 | — | — | 74.72 |
| 1991-11-02 | Klubb | Single-ply | — | 107.5 | — | — | 70.99 |
| 1992-08-30 | NM Benkpress | Single-ply | — | 125 | — | — | 80.56 |
| 2008-02-23 | RM Benkpress | Single-ply | — | 210 | — | — | 128.38 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 215 | — | — | 129.72 |
| 2009-02-21 | RM Styrkeløftregion Vest | Single-ply | — | 210 | — | — | 127.09 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 220 | — | — | 132.83 |
| 2009-11-20 | Åpent stevne | Single-ply | — | 245 | — | — | 148.22 |
| 2010-02-27 | RM Styrkeløft Region Vest | Single-ply | 140 | — | — | — | — |
| 2010-03-28 | NM Benkpress | Single-ply | — | 235 | — | — | 139.42 |
| 2010-05-08 | Åpent stevne | Single-ply | — | 230 | — | — | 136.46 |
| 2010-08-29 | Nordic Bench Press Championships | Single-ply | — | 235 | — | — | 139.33 |
| 2010-12-11 | Åpent julestevne | Single-ply | — | 251 | — | — | 150.75 |
| 2011-02-19 | RM Vest | Single-ply | 140 | 220 | 170 | 530 | 320.01 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 242.5 | — | — | 146.25 |
| 2011-07-05 | Åpent stevne | Single-ply | — | 245 | — | — | 148.33 |
| 2011-09-06 | Åpent stevne | Single-ply | 165 | 140 | 170 | 475 | 286.58 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 170 | 215 | 195 | 580 | 351.23 |
| 2011-12-17 | RM klassisk benkpress | Raw | — | 155 | — | — | 93.92 |
| 2012-02-04 | RM Region Vest | Single-ply | 160 | — | — | — | — |
| 2012-03-06 | Åpent stevne | Single-ply | — | 243 | — | — | 147.06 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 243 | — | — | 146.55 |
| 2012-05-12 | RM Benkpress Region Vest | Single-ply | — | 243.5 | — | — | 147.43 |
| 2012-09-29 | Syd-Norsk Styrkeløft | Single-ply | 160 | 235 | 170 | 565 | 341.28 |
| 2012-09-30 | Syd-Norsk Benkpress | Single-ply | — | 235 | — | — | 141.8 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 170 | 244 | 190 | 604 | 364.34 |
| 2013-02-10 | RM Vest benkpress | Single-ply | — | 252.5 | — | — | 150.12 |
| 2013-04-18 | World Masters Bench Press Championships | Single-ply | — | 255 | — | — | 154.15 |
| 2013-05-31 | NM | Single-ply | 160 | — | — | — | — |
| 2013-06-08 | Klubbstevne | Single-ply | — | 240 | — | — | 144.91 |
| 2013-09-28 | Klubbstevne | Single-ply | — | 260 | — | — | 155.98 |
| 2013-10-17 | European Masters Bench Press Championships | Single-ply | — | 247.5 | — | — | 149.38 |
| 2013-12-14 | RM klassisk benkpress | Raw | — | 160 | — | — | 96.5 |
| 2013-12-30 | Benkpress stevne | Single-ply | — | 250 | — | — | 149.21 |
| 2014-12-02 | Åpent stevne | Raw | — | 105 | — | — | 63.35 |
| 2014-12-18 | Åpent stevne | Raw | — | 130 | — | — | 78.1 |
| 2015-06-08 | Klubbstevne | Raw | — | 140 | — | — | 83.68 |
| 2015-08-04 | Klubbstevne benkpress/styrkeløft | Single-ply | — | 230 | — | — | 138.14 |
| 2015-09-19 | RM benkpress utstyrsfritt | Raw | — | 145 | — | — | 87.55 |
| 2016-09-10 | Regionmesterskap Utstyrsfritt benkpress | Raw | — | 155 | — | — | 92.15 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | 92.78 |
| 2017-05-27 | Åpent stevne | Raw | 155 | 150 | 170 | 475 | 283 |
| 2017-08-08 | Klubbstevne | Raw | 120 | 140 | 160 | 420 | 249.27 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 142.5 | — | — | 86.34 |
| 2018-09-15 | Regionmesterskap benkpress utstyrsfritt | Raw | — | 147.5 | — | — | 87.18 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 145 | — | — | 86.29 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 220 | — | — | 133.2 |
| 2019-10-09 | Åpent stevne | Raw | — | 140 | 160 | — | 256.81 |
| 2022-10-01 | RM benkpress utstyrsfritt | Raw | — | 130 | — | — | 75.77 |
vs Raw · 120 kg class · masters-2 · Norway · drug-tested
vs Raw · 120 kg class · masters-2 · drug-tested
vs Single-ply · 105 kg class · masters-1 · drug-tested