Arild Kråkenes

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Male · Born 1969 · Norway

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Career highlights

Best total

604 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2012

Best squat

187.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1991

Best bench

260 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2013

Best deadlift

207.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1991

Best DOTS

364.34

Single-ply · 105 kg · 40-44 · drug-tested · 2012

Career summary

Arild Kråkenes's career best to date is 604 kg, set in 2012 at age 43. Their total grew 116.5 kg over 21.8 years between their first meet and that mark (~5.4 kg/year). 13.7-year gap in their competition record between 1992 and 2006. Career variance was 99% bench-driven.

Career-best meet: NM ungdom junior og veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-02-09	Junior - NM	Single-ply	170	110	207.5	487.5	331.14
1991-05-25	KM	Single-ply	187.5	107.5	200	495	329.8
1991-08-03	KM Benk	Single-ply	—	107.5	—	—	72.09
1991-08-25	NM-Benkpress	Single-ply	—	110	—	—	74.72
1991-11-02	Klubb	Single-ply	—	107.5	—	—	70.99
1992-08-30	NM Benkpress	Single-ply	—	125	—	—	80.56
2008-02-23	RM Benkpress	Single-ply	—	210	—	—	128.38
2008-05-31	NM Benkpress	Single-ply	—	215	—	—	129.72
2009-02-21	RM Styrkeløftregion Vest	Single-ply	—	210	—	—	127.09
2009-03-29	NM Benkpress	Single-ply	—	220	—	—	132.83
2009-11-20	Åpent stevne	Single-ply	—	245	—	—	148.22
2010-02-27	RM Styrkeløft Region Vest	Single-ply	140	—	—	—	—
2010-03-28	NM Benkpress	Single-ply	—	235	—	—	139.42
2010-05-08	Åpent stevne	Single-ply	—	230	—	—	136.46
2010-08-29	Nordic Bench Press Championships	Single-ply	—	235	—	—	139.33
2010-12-11	Åpent julestevne	Single-ply	—	251	—	—	150.75
2011-02-19	RM Vest	Single-ply	140	220	170	530	320.01
2011-03-26	NM Benkpress	Single-ply	—	242.5	—	—	146.25
2011-07-05	Åpent stevne	Single-ply	—	245	—	—	148.33
2011-09-06	Åpent stevne	Single-ply	165	140	170	475	286.58
2011-11-18	NM Ungdom Junior Veteran	Single-ply	170	215	195	580	351.23
2011-12-17	RM klassisk benkpress	Raw	—	155	—	—	93.92
2012-02-04	RM Region Vest	Single-ply	160	—	—	—	—
2012-03-06	Åpent stevne	Single-ply	—	243	—	—	147.06
2012-03-24	NM Benkpress	Single-ply	—	243	—	—	146.55
2012-05-12	RM Benkpress Region Vest	Single-ply	—	243.5	—	—	147.43
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	160	235	170	565	341.28
2012-09-30	Syd-Norsk Benkpress	Single-ply	—	235	—	—	141.8
2012-11-16	NM ungdom junior og veteran	Single-ply	170	244	190	604	364.34
2013-02-10	RM Vest benkpress	Single-ply	—	252.5	—	—	150.12
2013-04-18	World Masters Bench Press Championships	Single-ply	—	255	—	—	154.15
2013-05-31	NM	Single-ply	160	—	—	—	—
2013-06-08	Klubbstevne	Single-ply	—	240	—	—	144.91
2013-09-28	Klubbstevne	Single-ply	—	260	—	—	155.98
2013-10-17	European Masters Bench Press Championships	Single-ply	—	247.5	—	—	149.38
2013-12-14	RM klassisk benkpress	Raw	—	160	—	—	96.5
2013-12-30	Benkpress stevne	Single-ply	—	250	—	—	149.21
2014-12-02	Åpent stevne	Raw	—	105	—	—	63.35
2014-12-18	Åpent stevne	Raw	—	130	—	—	78.1
2015-06-08	Klubbstevne	Raw	—	140	—	—	83.68
2015-08-04	Klubbstevne benkpress/styrkeløft	Single-ply	—	230	—	—	138.14
2015-09-19	RM benkpress utstyrsfritt	Raw	—	145	—	—	87.55
2016-09-10	Regionmesterskap Utstyrsfritt benkpress	Raw	—	155	—	—	92.15
2016-12-03	NM benkpress utstyrsfritt	Raw	—	155	—	—	92.78
2017-05-27	Åpent stevne	Raw	155	150	170	475	283
2017-08-08	Klubbstevne	Raw	120	140	160	420	249.27
2017-12-09	NM benkpress utstyrsfritt	Raw	—	142.5	—	—	86.34
2018-09-15	Regionmesterskap benkpress utstyrsfritt	Raw	—	147.5	—	—	87.18
2018-12-01	NM benkpress utstyrsfritt	Raw	—	145	—	—	86.29
2019-03-23	NM benkpress utstyr	Single-ply	—	220	—	—	133.2
2019-10-09	Åpent stevne	Raw	—	140	160	—	256.81
2022-10-01	RM benkpress utstyrsfritt	Raw	—	130	—	—	75.77

Competition history · 64 meets

RM benkpress utstyrsfritt
NSF · 2022-10-01 · 120 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 75.77
Åpent stevne
NSF · 2019-10-09 · 120 kg classRaw1st place
Norway
Squat —Bench 140 kgDead 160 kgTotal —Dots 256.81
NM benkpress utstyr
NSF · 2019-03-23 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 133.20
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 120 kg classRaw4th place
Norway
Squat —Bench 145 kgDead —Total —Dots 86.29
Regionmesterskap benkpress utstyrsfritt
NSF · 2018-09-15 · 120 kg classRaw2nd place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 87.18
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 105 kg classRaw3rd place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 86.34
Klubbstevne
NSF · 2017-08-08 · 120 kg classRaw1st place
Norway
Squat 120 kgBench 140 kgDead 160 kgTotal 420 kgDots 249.27
Åpent stevne
NSF · 2017-05-27 · 120 kg classRaw1st place
Norway
Squat 155 kgBench 150 kgDead 170 kgTotal 475 kgDots 283.00
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120 kg classRaw4th place
Norway
Squat —Bench 155 kgDead —Total —Dots 92.78
Regionmesterskap Utstyrsfritt benkpress
NSF · 2016-09-10 · 120 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 92.15
NM Benkpress
NSF · 2016-03-12 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM benkpress utstyrsfritt
NSF · 2015-09-19 · 105 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 87.55
Klubbstevne benkpress/styrkeløft
NSF · 2015-08-04 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 138.14
Klubbstevne
NSF · 2015-06-08 · 120 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 83.68
Åpent stevne
NSF · 2014-12-18 · 120 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 78.10
Åpent stevne
NSF · 2014-12-02 · 105 kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 63.35
World Masters Bench Press Championships
IPF · 2014-04-17 · 105 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benkpress stevne
NSF · 2013-12-30 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 250 kgDead —Total —Dots 149.21
RM klassisk benkpress
NSF · 2013-12-14 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 96.50
European Masters Bench Press Championships
EPF · 2013-10-17 · 105 kg classSingle-ply1st place
Bulgaria
Squat —Bench 247.5 kgDead —Total —Dots 149.38
Klubbstevne
NSF · 2013-09-28 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 260 kgDead —Total —Dots 155.98
Klubbstevne
NSF · 2013-06-08 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 144.91
NM
NSF · 2013-05-31 · 105 kg classSingle-plyDQ
Norway
Squat 160 kgBench —Dead —Total —
World Masters Bench Press Championships
IPF · 2013-04-18 · 105 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 255 kgDead —Total —Dots 154.15
NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Vest benkpress
NSF · 2013-02-10 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 252.5 kgDead —Total —Dots 150.12
NM ungdom junior og veteran
NSF · 2012-11-16 · 105 kg classSingle-ply5th place
Norway
Squat 170 kgBench 244 kgDead 190 kgTotal 604 kgDots 364.34
Syd-Norsk Benkpress
NSF · 2012-09-30 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 235 kgDead —Total —Dots 141.80
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 105 kg classSingle-ply1st place
Norway
Squat 160 kgBench 235 kgDead 170 kgTotal 565 kgDots 341.28
RM Benkpress Region Vest
NSF · 2012-05-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 243.5 kgDead —Total —Dots 147.43
NM Benkpress
NSF · 2012-03-24 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 243 kgDead —Total —Dots 146.55
Åpent stevne
NSF · 2012-03-06 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 243 kgDead —Total —Dots 147.06
RM Region Vest
NSF · 2012-02-04 · 105 kg classSingle-plyDQ
Norway
Squat 160 kgBench —Dead —Total —
RM klassisk benkpress
NSF · 2011-12-17 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 93.92
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 105 kg classSingle-ply4th place
Norway
Squat 170 kgBench 215 kgDead 195 kgTotal 580 kgDots 351.23
Sydnorsk benkpress
NSF · 2011-10-02 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2011-09-06 · 105 kg classSingle-ply1st place
Norway
Squat 165 kgBench 140 kgDead 170 kgTotal 475 kgDots 286.58
Åpent stevne
NSF · 2011-07-05 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 245 kgDead —Total —Dots 148.33
NM Benkpress
NSF · 2011-03-26 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 242.5 kgDead —Total —Dots 146.25
RM Vest benkpress
NSF · 2011-02-19 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Vest
NSF · 2011-02-19 · 105 kg classSingle-ply2nd place
Norway
Squat 140 kgBench 220 kgDead 170 kgTotal 530 kgDots 320.01
Åpent julestevne
NSF · 2010-12-11 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 251 kgDead —Total —Dots 150.75
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 110 kg classSingle-ply4th place
Norway
Squat —Bench 235 kgDead —Total —Dots 139.33
Åpent stevne
NSF · 2010-08-06 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2010-05-08 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 136.46
NM Benkpress
NSF · 2010-03-28 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 235 kgDead —Total —Dots 139.42
RM Styrkeløft Region Vest
NSF · 2010-02-27 · 110 kg classSingle-plyDQ
Norway
Squat 140 kgBench —Dead —Total —
Åpent stevne
NSF · 2009-11-20 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 245 kgDead —Total —Dots 148.22
European Masters Bench Press Championships
EPF · 2009-10-22 · 110 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2009-08-29 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2009-03-29 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 220 kgDead —Total —Dots 132.83
RM Styrkeløftregion Vest
NSF · 2009-02-21 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 127.09
NM Benkpress
NSF · 2008-05-31 · 110 kg classSingle-ply3rd place
Norway
Squat —Bench 215 kgDead —Total —Dots 129.72
RM Benkpress
NSF · 2008-02-23 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 128.38
NM benkpress
NSF · 2007-06-30 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2007-01-27 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 111.23
KM
NSF · 2006-05-13 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 317.15
NM Benkpress
NSF · 1992-08-30 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 125 kgDead —Total —Dots 80.56
Klubb
NSF · 1991-11-02 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 70.99
NM-Benkpress
NSF · 1991-08-25 · 82.5 kg classSingle-ply16th place
Norway
Squat —Bench 110 kgDead —Total —Dots 74.72
KM Benk
NSF · 1991-08-03 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 72.09
KM
NSF · 1991-05-25 · 90 kg classSingle-ply2nd place
Norway
Squat 187.5 kgBench 107.5 kgDead 200 kgTotal 495 kgDots 329.80
Junior - NM
NSF · 1991-02-09 · 82.5 kg classSingle-ply7th place
Norway
Squat 170 kgBench 110 kgDead 207.5 kgTotal 487.5 kgDots 331.14