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Milou Koole's career best to date is 292.5 kg, set in 2025 at age 17. Their total grew 62.5 kg over 1.5 years between their first meet and that mark (~41.7 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Subjunioren NK Powerliften · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-23 | Lichtstad Cup II | Raw | 70 | 45 | 115 | 230 | 236.76 |
| 2024-04-14 | Subjunioren NK Powerliften | Raw | 85 | 45 | 145 | 275 | 282.94 |
| 2024-09-14 | SBD Cup | Raw | 87.5 | 45 | 140 | 272.5 | 280.61 |
| 2025-06-22 | Subjunioren NK Powerliften | Raw | 90 | 50 | 152.5 | 292.5 | 298.35 |
vs Raw · 69 kg class · sub-junior · Netherlands · drug-tested
vs Raw · 69 kg class · sub-junior · drug-tested