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Karen Dalziel's career best to date is 376.5 kg, set in 2023 at age 44. Their total grew 99 kg over 9.5 years between their first meet and that mark (~10.4 kg/year). Career variance was 53% squat-driven.
Career-best meet: Ladies National Full Power · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-01-14 | Scottish Open | Raw | 80 | 62.5 | 135 | 277.5 | 314.36 |
| 2014-04-05 | British Powerlifting Championships | Raw | 90 | 65 | 140 | 295 | 337.98 |
| 2014-05-18 | Scottish Push Pull | Raw | — | 67.5 | 142.5 | — | 238.42 |
| 2014-08-02 | 4 Nations | Raw | 90 | 67.5 | 142.5 | 300 | 340.99 |
| 2014-12-06 | Scottish Open | Raw | 100 | 70 | 145 | 315 | 356.84 |
| 2015-08-01 | 4 Nations | Raw | 100 | 70 | 150 | 320 | 362.5 |
| 2015-09-13 | Scottish Nationals | Raw | 105 | 72.5 | 155 | 332.5 | 376.24 |
| 2016-03-06 | Scottish Bench Press Championships | Raw | — | 70 | — | — | 77.19 |
| 2016-05-16 | Scottish Push Pull | Raw | — | 70 | 160 | — | 260.26 |
| 2017-04-30 | North West Division vs Scotland Division | Raw | 107.5 | 67.5 | 152.5 | 327.5 | 357.85 |
| 2017-05-17 | Scottish Push Pull | Raw | — | 70 | 157.5 | — | 252.19 |
| 2018-04-21 | Scottish Push Pull | Raw | — | 72.5 | 155 | — | 250.1 |
| 2018-06-16 | North West Divisional vs Scotland Divisional | Raw | 112.5 | 75 | 152.5 | 340 | 373.4 |
| 2021-06-12 | Scottish Divisional Qualifier | Raw | 117.5 | 80 | 165 | 362.5 | 391.39 |
| 2021-07-24 | National Single Lift Championships Bench | Raw | — | 82.5 | — | — | 89.08 |
| 2021-07-24 | National Single Lift Championships Squat | Raw | 122.5 | — | — | — | 132.26 |
| 2021-07-24 | National Single Lift Championships Deadlift | Raw | — | — | 167.5 | — | 178.15 |
| 2021-12-04 | UK Masters | Raw | 120 | 81 | 155 | 356 | 383.63 |
| 2023-07-22 | Ladies National Full Power | Raw | 123 | 82.5 | 171 | 376.5 | 407.71 |
| 2024-04-27 | Highland Challenge | Raw | 120 | 80 | 167.5 | 367.5 | 397.18 |
| 2025-03-22 | Scottish Spring Qualifier | Raw | 120 | 77.5 | 165 | 362.5 | 390.25 |
| 2025-07-20 | Ladies National Full Power | Raw | 122.5 | 82.5 | 170 | 375 | 405.68 |
vs Raw · 63 kg class · masters-1 · SCOTLAND · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested