Ian Downes

UnclaimedCAPOWPC

Male · Born 1993 · Australia

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Best total

610 kg

Raw · 125 kg · 24-34 · 2024

Best squat

225 kg

Raw · 125 kg · 24-34 · 2024

Best bench

160 kg

Raw · 125 kg · 24-34 · 2023

Best deadlift

265 kg

Raw · 125 kg · 24-34 · 2024

Best DOTS

353.66

Raw · 125 kg · 24-34 · 2023

Ian Downes's career best to date is 610 kg, set in 2023 at age 30. Career variance was 99% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-14	NSW State Championship	Raw	210	150	250	610	353.66
2023-08-11	National Championships	Raw	220	160	65	445	258.15
2024-04-20	NSW State Championships	Raw	225	120	265	610	349.37
2024-08-01	National Championships	Raw	200	120	260	580	339.04
2024-11-12	World Championships	Raw	200	130	75	405	233.75

World Championships
WPC · 2024-11-12 · 125 kg classRaw1st place
IL, United States of America
Squat 200 kgBench 130 kgDead 75 kgTotal 405 kgDots 233.75
National Championships
CAPO · 2024-08-01 · 125 kg classRaw2nd place
QLD, Australia
Squat 200 kgBench 120 kgDead 260 kgTotal 580 kgDots 339.04
NSW State Championships
CAPO · 2024-04-20 · 125 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 120 kgDead 265 kgTotal 610 kgDots 349.37
National Championships
CAPO · 2023-08-11 · 125 kg classRaw1st place
SA, Australia
Squat 220 kgBench 160 kgDead 65 kgTotal 445 kgDots 258.15
NSW State Championship
CAPO · 2023-05-14 · 125 kg classRaw1st place
NSW, Australia
Squat 210 kgBench 150 kgDead 250 kgTotal 610 kgDots 353.66