Flemming Vestergaard

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Career highlights

Best total

512.5 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best squat

175 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best bench

152.5 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best deadlift

185 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best DOTS

351.85

Single-ply · 82.5 kg · drug-tested · 2009

Career summary

Flemming Vestergaard's career best to date is 512.5 kg, set in 2009, 2.3 years after their first recorded meet. Their total grew 150 kg over 2.3 years between their first meet and that mark (~64.2 kg/year). Career variance was 63% squat-driven.

Career-best meet: Syd-Norsk mesterskap · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 82.5 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 82.5 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-16	Klubbmesterskap	Single-ply	105	102.5	155	362.5	260.29
2007-09-08	Seriestevne	Single-ply	130	122.5	160	412.5	289.46
2007-09-29	Syd-Norsk	Single-ply	145	122.5	170	437.5	307.98
2007-12-11	Julestevne	Single-ply	150	132.5	162.5	445	311.05
2008-01-19	Seriestevne	Single-ply	147.5	125	172.5	445	310.09
2008-02-23	Regionmesterskap	Single-ply	147.5	125	152.5	425	299.66
2008-04-05	Seriestevne	Single-ply	155	135	165	455	318.54
2008-05-31	NM Benkpress	Single-ply	—	132.5	—	—	93.65
2008-09-20	Benkpress-cup	Single-ply	—	135	—	—	94.88
2008-10-18	Syd-Norsk Styrkeløft	Single-ply	165	140	175	480	335
2008-12-06	Benk-cup	Single-ply	—	142.5	—	—	98.33
2008-12-13	Julestevne	Single-ply	170	137.5	180	487.5	337.15
2009-02-21	RM Østafjell	Single-ply	165	132.5	170	467.5	321.89
2009-03-07	Benk-Cup	Single-ply	—	140	—	—	96.04
2009-03-29	NM Benkpress	Single-ply	—	145	—	—	99.55
2009-05-23	Benkpress-Cup	Single-ply	—	147.5	—	—	102.78
2009-06-24	klubbmesterskap	Single-ply	155	140	170	465	326.31
2009-09-26	Benk-cup	Single-ply	—	150	—	—	103.43
2009-10-17	Syd-Norsk mesterskap	Single-ply	175	152.5	185	512.5	351.85
2009-12-12	Åpent stevne	Single-ply	—	142.5	—	—	97.13

Competition history · 20 meets

Åpent stevne
NSF · 2009-12-12 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 97.13
Syd-Norsk mesterskap
NSF · 2009-10-17 · 82.5 kg classSingle-ply2nd place
Norway
Squat 175 kgBench 152.5 kgDead 185 kgTotal 512.5 kgDots 351.85
Benk-cup
NSF · 2009-09-26 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 103.43
klubbmesterskap
NSF · 2009-06-24 · 82.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 140 kgDead 170 kgTotal 465 kgDots 326.31
Benkpress-Cup
NSF · 2009-05-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 102.78
NM Benkpress
NSF · 2009-03-29 · 82.5 kg classSingle-ply5th place
Norway
Squat —Bench 145 kgDead —Total —Dots 99.55
Benk-Cup
NSF · 2009-03-07 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 140 kgDead —Total —Dots 96.04
RM Østafjell
NSF · 2009-02-21 · 82.5 kg classSingle-ply2nd place
Norway
Squat 165 kgBench 132.5 kgDead 170 kgTotal 467.5 kgDots 321.89
Julestevne
NSF · 2008-12-13 · 82.5 kg classSingle-ply1st place
Norway
Squat 170 kgBench 137.5 kgDead 180 kgTotal 487.5 kgDots 337.15
Benk-cup
NSF · 2008-12-06 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 98.33
Syd-Norsk Styrkeløft
NSF · 2008-10-18 · 82.5 kg classSingle-ply1st place
Norway
Squat 165 kgBench 140 kgDead 175 kgTotal 480 kgDots 335.00
Benkpress-cup
NSF · 2008-09-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 94.88
NM Benkpress
NSF · 2008-05-31 · 82.5 kg classSingle-ply6th place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 93.65
Seriestevne
NSF · 2008-04-05 · 82.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 135 kgDead 165 kgTotal 455 kgDots 318.54
Regionmesterskap
NSF · 2008-02-23 · 82.5 kg classSingle-ply1st place
Norway
Squat 147.5 kgBench 125 kgDead 152.5 kgTotal 425 kgDots 299.66
Seriestevne
NSF · 2008-01-19 · 82.5 kg classSingle-ply1st place
Norway
Squat 147.5 kgBench 125 kgDead 172.5 kgTotal 445 kgDots 310.09
Julestevne
NSF · 2007-12-11 · 82.5 kg classSingle-ply1st place
Norway
Squat 150 kgBench 132.5 kgDead 162.5 kgTotal 445 kgDots 311.05
Syd-Norsk
NSF · 2007-09-29 · 82.5 kg classSingle-ply1st place
Norway
Squat 145 kgBench 122.5 kgDead 170 kgTotal 437.5 kgDots 307.98
Seriestevne
NSF · 2007-09-08 · 82.5 kg classSingle-ply1st place
Norway
Squat 130 kgBench 122.5 kgDead 160 kgTotal 412.5 kgDots 289.46
Klubbmesterskap
NSF · 2007-06-16 · 75 kg classSingle-ply1st place
Norway
Squat 105 kgBench 102.5 kgDead 155 kgTotal 362.5 kgDots 260.29