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Rhys Davies's career best to date is 690 kg, set in 2025 at age 23. Their total grew 445 kg over 2.2 years between their first meet and that mark (~203.7 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: ST Christmas Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Autumn Cup | Raw | 25 | 155 | 65 | 245 | 137.9 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 200 | — | — | 112.2 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 170 | — | — | 94.86 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 212.5 | — | — | 117.45 |
| 2024-07-13 | Euro Muscle Show | Raw | — | 177.5 | — | — | 97.43 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 245 | — | — | 134.65 |
| 2025-02-01 | Phil Richard Classic | Raw | 235 | 160 | 280 | 675 | 387.76 |
| 2025-12-13 | ST Christmas Classic | Raw | 240 | 165 | 285 | 690 | 397.89 |
vs Raw · 120 kg class · junior · WALES · drug-tested
vs Raw · 120 kg class · junior · drug-tested