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Steven Ho's career best to date is 587.5 kg, set in 2019 at age 33. Their total grew 130 kg over 7.1 years between their first meet and that mark (~18.2 kg/year). 2.1-year gap in their competition record between 2017 and 2019. Career variance was 55% squat-driven.
Career-best meet: Summer Power Fest · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | National Deadlift Competition | Raw | — | — | 200 | — | 156.71 |
| 2012-05-12 | QLD States | Wraps | 145 | 110 | 202.5 | 457.5 | 353.76 |
| 2013-08-10 | Nationals | Raw | 160 | 130 | 232.5 | 522.5 | 402.72 |
| 2013-10-12 | Big Bench in Paradise | Raw | — | 132.5 | — | — | 91.91 |
| 2015-05-09 | QLD States | Raw | 170 | 120 | 220 | 510 | 364.34 |
| 2015-08-14 | Nationals | Raw | 182.5 | 125 | 232.5 | 540 | 367.57 |
| 2017-04-30 | QLD State Titles | Raw | 200 | 135 | 250 | 585 | 383.2 |
| 2017-06-03 | Texas State Powerlifting Championships | Raw | — | 132.5 | 220 | — | — |
| 2019-07-06 | Summer Power Fest | Raw | 200 | 147.5 | 240 | 587.5 | 398.24 |
vs Raw · 83 kg class · open · USA · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested