Russ Kitani

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UnclaimedAAUADFPAAPFHardcore

Male · Born 1965 · United States of America

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Career highlights

Best total

762.5 kg

Multi-ply · 110 kg · 24-34 · 1999

Best squat

282.5 kg

Single-ply · 110 kg · 24-34 · drug-tested · 1996

Best bench

259.9 kg

Single-ply · 110 kg · 40-44 · drug-tested · 2005

Best deadlift

245 kg

Multi-ply · 110 kg · 24-34 · 1999

Best DOTS

467.89

Single-ply · 110 kg · 24-34 · drug-tested · 1993

Career summary

Russ Kitani's career best to date is 762.5 kg, set in 1999 at age 34. Their total grew 27.5 kg over 3.0 years between their first meet and that mark (~9.2 kg/year). 2.7-year gap in their competition record between 2007 and 2010.

Career-best meet: Submasters/Masters/Women/Junior/Teenage Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-05-25	National Men's Powerlifting Championships	Single-ply	282.5	225	227.5	735	435.32
1999-05-21	Submasters/Masters/Women/Junior/Teenage Nationals	Multi-ply	272.5	245	245	762.5	451.6
2004-09-10	Bench Press Nationals	Single-ply	—	250	—	—	148.12
2005-09-17	Bench Press Nationals	Single-ply	—	259.91	—	—	155.3

Competition history · 50 meets

State Championships
USAPL · 2010-04-17 · 125 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 325.88
Clash of the Titans
Hardcore · 2007-08-10Raw2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 143.38
Toys for Tots Invitational
USAPL · 2006-12-09 · 125 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 320.96
World Championships
WABDL · 2006-11-15 · 110 kg classMulti-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2006-03-25 · 110 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
World Championships
WABDL · 2005-11-16 · 110 kg classMulti-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 171.63
Bench Press Nationals
USAPL · 2005-09-17 · 110 kg classSingle-ply4th place
United States of America
Squat —Bench 259.9 kgDead —Total —Dots 155.30
Masters Nationals
USAPL · 2005-05-20 · 110 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 429.39
Nor Cal Winter Classic
USAPL · 2005-01-15 · 125 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 284.84
World Championships
WABDL · 2004-11-10 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 162.87
Bench Press Nationals
USAPL · 2004-09-10 · 110 kg classSingle-ply4th place
TX, United States of America
Squat —Bench 250 kgDead —Total —Dots 148.12
State PL & BP Championships
USAPL · 2004-04-17 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 155.55
World Championships
WABDL · 2003-12-09 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 153.99
State Powerlifting Championships
USAPL · 2003-04-12 · 110 kg classSingle-ply3rd place
ME, United States of America
Squat —Bench —Dead —Total —Dots 457.51
World Championships
WABDL · 2002-11-14 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 161.39
Central California Powerlifting/Benchpress and Deadlift Championship
USPF · 2002-10-05 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 148.03
Bench Press Nationals
USAPL · 2002-08-24 · 110 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 151.03
California State
USAPL · 2002-04-27 · 110 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 427.91
World Championships
WABDL · 2001-11-15 · 110 kg classMulti-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 140.66
Central California Powerlifting/Benchpress and Deadlift Championship
USPF · 2001-10-06 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.20
West Coast BP & DL
WABDL · 2001-09-08 · 110 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 134.74
State Meet
USAPL · 2001-03-10 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 451.90
State Squat and Grip It & Rip It
USAPL · 2001-03-10 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 153.99
California State BP/DL
WABDL · 2001-02-17 · 110 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 142.14
World Championships
WABDL · 2000-11-16 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 152.51
National Bench Press Championships
USAPL · 2000-09-16 · 110 kg classSingle-plyDQ
MS, United States of America
Squat —Bench —Dead —Total —
World Championships
WPF · 1999-12-17 · 125 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 138.86
World Bench Press Championships
AAU · 1999-11-20 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 151.32
Submasters/Masters/Women/Junior/Teenage Nationals
APF · 1999-05-21 · 110 kg classMulti-ply2nd place
CA, United States of America
Squat 272.5 kgBench 245 kgDead 245 kgTotal 762.5 kgDots 451.60
World Bench Press Championships
AAU · 1998-11-22 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 145.11
National Bench Press Championships
AAU · 1998-09-26 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.22
National Raw Powerlifting Championships
AAU · 1998-06-11 · 110 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 379.05
California State
USAPL · 1998-04-03 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 361.28
California State
ADFPA · 1997-02-01Single-ply5th place
CA, United States of America
Squat —Bench —Dead —Total —
National Men's Powerlifting Championships
AAU · 1996-05-25 · 110 kg classSingle-ply4th place
CA, United States of America
Squat 282.5 kgBench 225 kgDead 227.5 kgTotal 735 kgDots 435.32
Bench Press Nationals
AAU · 1995-09-16 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 137.70
California State Bench Press
ADFPA · 1995-07-22 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 134.74
California State
ADFPA · 1995-03-25 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 433.84
California State
ADFPA · 1994-04-23 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 461.64
California State Squat
ADFPA · 1994-01-23 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 164.35
Central California Open
USPF · 1993-10-09 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 130.30
California State Championships
ADFPA · 1993-03-13 · 110 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 467.89
Central California Open
USPF · 1992-10-10 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 123.10
Grand Nationals/Worlds
NASA · 1992-07-19 · 100 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 120.03
Central California Open
USPF · 1991-10-12 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 127.72
Malibu Classic
APF · 1991-08-31 · 100 kg classSingle-ply6th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 120.03
Paradise Beach Bench Challenge
USPF · 1990-07-14 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 115.41
California Tour Bench Press
USPF · 1990-03-17 · 100 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 118.49
California Tour Bench Press
USPF · 1989-11-18 · 100 kg classSingle-ply6th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 112.33
Paradise Beach Bench Press Team Challenge
USA-UA · 1989-06-24 · 90 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 109.92