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Joanne Rose's career best to date is 411 kg, set in 2023 at age 49. Their total grew 76 kg over 3.7 years between their first meet and that mark (~20.5 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 51% squat-driven.
Career-best meet: NLPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-15 | Commonwealth Championships | Single-ply | 120 | 65 | 150 | 335 | 378.73 |
| 2022-05-09 | Nationals | Single-ply | 140 | 80 | 155 | 375 | 423.53 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | — | 60 | 147.5 | — | — |
| 2023-06-02 | NLPA Provincials | Single-ply | 153 | 90 | 168 | 411 | 444.63 |
| 2024-03-21 | Easterns | Single-ply | 130 | 104 | 160 | 394 | 419.57 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 145 | 97.5 | 155 | 397.5 | 409.85 |
| 2026-03-14 | Nationals | Raw | 107.5 | 67.5 | 150 | 325 | 334.44 |
vs Raw · 69 kg class · masters-2 · Canada · drug-tested
vs Raw · 69 kg class · masters-2 · drug-tested
vs Single-ply · 63 kg class · masters-1 · drug-tested