Female · Born 1974 · United Kingdom
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Michelle Ryder's career best to date is 235 kg, set in 2019 at age 45. Their total grew 27.5 kg over 1.5 years between their first meet and that mark (~18.4 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-23 | Scottish Championships | Raw | — | — | 107.5 | — | 148.06 |
| 2017-06-25 | European Championships | Raw | — | — | 112.5 | — | 158.53 |
| 2017-10-14 | Andy Bolton Deadlift Challenge | Raw | — | — | 120 | — | 159.54 |
| 2017-11-11 | British Finals | Raw | — | — | 117.5 | — | 158.55 |
| 2018-03-18 | GL Divisional | Raw | 60 | 40 | 107.5 | 207.5 | 276.33 |
| 2018-10-20 | British Classic Masters Powerlifting Championships | Raw | 65 | 40 | 105 | 210 | 280.57 |
| 2018-11-09 | British Championships | Raw | — | — | 121 | — | 159.84 |
| 2019-01-19 | Dean Mikosz Memorial and South East Qualifier | Raw | — | — | 125 | — | 172.17 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 70 | 45 | 115 | 230 | 317.9 |
| 2019-09-15 | Commonwealth Championships | Raw | 72.5 | 42.5 | 120 | 235 | 314.33 |
vs Raw · 47 kg class · masters-1 · UK · drug-tested + not tested
vs Raw · 47 kg class · masters-1 · drug-tested + not tested