Alla Pugovkina

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UnclaimedAsianPFEPFFPRGPAIPLNAPRPU

Female · Born 1975 · Russian Federation

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Career highlights

Best total

512.5 kg

Single-ply · 90 kg · 35-39 · 2015

Best squat

187.5 kg

Single-ply · 90 kg · 35-39 · 2015

Best bench

170 kg

Single-ply · 84+ kg · 40-44 · drug-tested · 2019

Best deadlift

205 kg

Single-ply · 90 kg · 40-44 · 2016

Best DOTS

498.52

Single-ply · 90 kg · 35-39 · 2015

Career summary

Alla Pugovkina's career best to date is 512.5 kg, set in 2015 at age 40. Their total grew 175 kg over 3.3 years between their first meet and that mark (~52.7 kg/year). 3.6-year gap in their competition record between 2021 and 2024.

Career-best meet: Russian Cup · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-10-12	Amateur Championships	Raw	—	70	—	—	67.25
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Raw	—	70	—	—	67.71
2011-05-26	Moscow Regional Cup	Raw	—	80	—	—	76.5
2011-08-10	Eurasian Championships	Raw	—	87.5	—	—	82.19
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	85	—	—	79.94
2012-02-23	Megapolis Championships	Raw	120	87.5	130	337.5	313.43
2012-04-18	European Championships	Raw	120	82.5	140	342.5	322.82
2012-06-07	Russian Powerlifting Championships	Raw	120	87.5	140	347.5	325.62
2013-02-22	Megapolis Championships	Raw	115	92.5	145	352.5	333.82
2013-06-08	Moscow Oblast Classic Bench Press Championships	Raw	—	100	—	—	93.23
2013-06-13	Russian Championships	Raw	125	102.5	165	392.5	370.29
2014-02-20	Megapolis Championships	Raw	130	107.5	160	397.5	372.47
2014-04-26	Kremlin Bench	Raw	—	105	—	—	97.63
2014-06-06	Okskie Bogatyrs Moscow Cup	Raw	—	—	170	—	159.01
2014-08-20	Amateur World Championships	Raw	—	105	—	—	97.97
2014-10-16	Moscow PROmovement Championships	Single-ply	—	127.5	—	—	118.34
2014-11-10	World Championships	Raw	135	110	180	425	389.32
2014-11-29	WILD Athletic	Raw	—	—	180	—	168.57
2015-02-20	Megapolis Tournament	Raw	132.5	100	177.5	410	382.11
2015-05-30	Moscow Oblast Classic Bench Press Championships	Raw	—	110	—	—	100.65
2015-06-20	Russian Cup	Single-ply	187.5	140	185	512.5	468.18
2015-10-24	PROMotion	Single-ply	—	—	190	—	177.45
2015-11-06	Eastern European Cup	Multi-ply	—	142.5	—	—	132.97
2016-04-21	European Powerlifting Championships	Single-ply	100	155	205	460	420.91
2016-06-17	Russian Cup	Multi-ply	—	—	200	—	184.13
2017-07-03	European Championships	Single-ply	—	165	—	—	147.98
2017-09-28	Golden Tiger 11	Single-ply	—	157.5	—	—	141.11
2018-02-01	Russian Masters Bench Press Championships	Single-ply	—	147.5	—	—	132.56
2018-05-10	Moscow City Bench Press Championships	Single-ply	—	157.5	—	—	140.48
2018-11-13	Russian Bench Press Championships	Single-ply	—	152.5	—	—	136.23
2019-02-20	Russian Bench Press Championships	Single-ply	—	162.5	—	—	143.09
2019-06-07	ZMS Maxsim Guryanov Bench Press Tournament	Single-ply	—	170	—	—	147.48
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	167.5	—	—	145.24
2020-02-18	Russian Bench Press Championships	Single-ply	—	167.5	—	—	144.64
2021-02-11	Russian Bench Press Championships	Single-ply	—	165	—	—	142.72
2024-09-22	Asian Bench Press Championships	Raw	—	130	—	—	108.69
2025-10-08	Asian Bench Press Championships	Raw	—	127.5	—	—	107.83

Competition history · 45 meets

Asian Bench Press Championships
AsianPF · 2025-10-08 · 84+ kg classRaw1st place
People's Republic of China
Squat —Bench 127.5 kgDead —Total —Dots 107.83
Asian Bench Press Championships
AsianPF · 2024-09-22 · 84+ kg classRaw2nd place
Kyrgyzstan
Squat —Bench 130 kgDead —Total —Dots 108.69
Russian Bench Press Championships
FPR · 2021-02-11 · 84+ kg classSingle-ply3rd place
TUL, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 142.72
Russian Classic Powerlifting Championships
FPR · 2020-03-18 · 84+ kg classRaw4th place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 361.71
Russian Bench Press Championships
FPR · 2020-02-18 · 84+ kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 144.64
Moscow City Classic Powerlifting Championships
FPR · 2020-01-18 · 84+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 375.48
European Equipped Bench Press Championships
EPF · 2019-10-16 · 84+ kg classSingle-ply4th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 145.24
ZMS Maxsim Guryanov Bench Press Tournament
FPR · 2019-06-07 · 84+ kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 147.48
Russian Classic Powerlifting Championships
FPR · 2019-03-03 · 84+ kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 385.24
Russian Bench Press Championships
FPR · 2019-02-20 · 84+ kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 143.09
Russian Bench Press Championships
FPR · 2018-11-13 · 84+ kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 136.23
Moscow City Bench Press Championships
FPR · 2018-05-10 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 140.48
Russian Masters Bench Press Championships
FPR · 2018-02-01 · 84+ kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 132.56
Moscow Oblast Classic Powerlifting Champoinships
FPR · 2017-12-23 · 84+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 273.02
Moscow City Powerlifting Championships
FPR · 2017-12-21 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 456.52
Golden Tiger 11
NAP · 2017-09-28 · 90 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 141.11
European Championships
WPC · 2017-07-03 · 90 kg classSingle-ply1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 147.98
Kremlin Gym Competition
WPC-RUS · 2017-04-23 · 90 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Cup
RPU · 2016-06-17 · 90 kg classMulti-ply1st place
VLA, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 184.13
White Nights
FPR · 2016-05-22 · 84 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 487.60
European Powerlifting Championships
IPL · 2016-04-21 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat 100 kgBench 155 kgDead 205 kgTotal 460 kgDots 420.91
Eastern European Cup
GPA · 2015-11-06 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 132.97
PROMotion
WPC-RUS · 2015-10-24 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 190 kgTotal —Dots 177.45
Mr Olympia Pro Powerlifting Invitational
USPA · 2015-09-18 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 498.52
Russian Cup
RPU · 2015-06-20 · 90 kg classSingle-ply1st place
VLA, Russian Federation
Squat 187.5 kgBench 140 kgDead 185 kgTotal 512.5 kgDots 468.18
Moscow Oblast Classic Bench Press Championships
FPR · 2015-05-30 · 84+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 100.65
Megapolis Tournament
WPC-RUS · 2015-02-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 132.5 kgBench 100 kgDead 177.5 kgTotal 410 kgDots 382.11
WILD Athletic
WPC-RUS · 2014-11-29 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 180 kgTotal —Dots 168.57
World Championships
WPC · 2014-11-10 · 90 kg classRaw2nd place
FL, United States of America
Squat 135 kgBench 110 kgDead 180 kgTotal 425 kgDots 389.32
Moscow PROmovement Championships
WPC-RUS · 2014-10-16 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 118.34
Amateur World Championships
WPC · 2014-08-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 97.97
Okskie Bogatyrs Moscow Cup
WPC-RUS · 2014-06-06 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 159.01
Kremlin Bench
WPC-RUS · 2014-04-26 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 97.63
Megapolis Championships
WPC-RUS · 2014-02-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 130 kgBench 107.5 kgDead 160 kgTotal 397.5 kgDots 372.47
Russian Championships
WPC-RUS · 2013-06-13 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 125 kgBench 102.5 kgDead 165 kgTotal 392.5 kgDots 370.29
Moscow Oblast Classic Bench Press Championships
FPR · 2013-06-08 · 84 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 93.23
Megapolis Championships
WPC-RUS · 2013-02-22 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 115 kgBench 92.5 kgDead 145 kgTotal 352.5 kgDots 333.82
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 120 kgBench 87.5 kgDead 140 kgTotal 347.5 kgDots 325.62
European Championships
WPC · 2012-04-18 · 82.5 kg classRaw1st place
ROS, Russian Federation
Squat 120 kgBench 82.5 kgDead 140 kgTotal 342.5 kgDots 322.82
Megapolis Championships
WPC-RUS · 2012-02-23 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 120 kgBench 87.5 kgDead 130 kgTotal 337.5 kgDots 313.43
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 79.94
Eurasian Championships
WPC · 2011-08-10 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 82.19
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 76.50
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 67.71
Amateur Championships
WPC-RUS · 2010-10-12 · 82.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 67.25

Alla Pugovkina

Is this you?

Career highlights

Career summary

Progression

Competition history · 45 meets

Where this lifter ranks

Where this lifter ranks