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Ryan O'Connor's career best to date is 727.5 kg, set in 2023 at age 28. Their total grew 485 kg over 5.6 years between their first meet and that mark (~86.1 kg/year). 3.7-year gap in their competition record between 2019 and 2023.
Career-best meet: Maryland Power Outage · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-01 | New Jersey State Championships | Raw | — | 122.5 | 250 | — | — |
| 2017-11-04 | Fall Festival of Power | Raw | 65 | 42.5 | 135 | 242.5 | 185.33 |
| 2018-03-24 | Battle on the Border | Raw | 107.5 | 52.5 | 125 | 285 | 216.24 |
| 2019-03-23 | Battle on the Border | Raw | 115 | 67.5 | 157.5 | 340 | 265.66 |
| 2019-09-28 | SBWC Fall Classic | Raw | 210 | 145 | 262.5 | 617.5 | 384.53 |
| 2023-06-24 | Maryland Power Outage | Raw | 270 | 157.5 | 300 | 727.5 | 439.6 |
| 2023-11-04 | Liftsgiving Open | Raw | 252.5 | 157.5 | 305 | 715 | 433.15 |
| 2024-07-12 | Mid-Atlantic Regional Championship | Raw | 252.5 | 160 | 315 | 727.5 | 439.09 |
vs Raw · 110 kg class · open · USA · drug-tested
vs Raw · 110 kg class · open · drug-tested