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Sage Grooms's career best to date is 500 kg, set in 2022 at age 18. Their total grew 117.5 kg over 3.0 years between their first meet and that mark (~39.6 kg/year).
Career-best meet: Lifting Spirits Annual Invitational · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Lifting Spirits Annual Invitational | Single-ply | 155 | 72.5 | 155 | 382.5 | 385.73 |
| 2020-12-19 | Lifting Spirits Annual Invitational | Single-ply | 172.5 | 82.5 | 167.5 | 422.5 | 416.72 |
| 2021-12-11 | Lifting Spirits | Single-ply | 165 | 90 | 182.5 | 437.5 | 432.64 |
| 2022-12-03 | Lifting Spirits Annual Invitational | Multi-ply | 210 | 92.5 | 197.5 | 500 | 494.26 |
| 2023-04-15 | Texas Cup | Multi-ply | 182.5 | 105 | 202.5 | 490 | 486.74 |
vs Multi-ply · 75 kg class · junior · USA · drug-tested + not tested
vs Multi-ply · 75 kg class · junior · drug-tested + not tested
vs Multi-ply · 75 kg class · sub-junior · drug-tested