Megan-Li Smith

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Female · Born 1997 · New Zealand

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Career highlights

Best total

490.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best squat

180 kg

Raw · 24-34 · drug-tested · 2025

Best bench

112.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2026

Best deadlift

205 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best DOTS

595.88

Raw · 57 kg · 24-34 · drug-tested · 2025

Career summary

Megan-Li Smith's career best to date is 490.5 kg, set in 2025 at age 28. Their total grew 213 kg over 7.6 years between their first meet and that mark (~28.2 kg/year).

Career-best meet: Oceania Regional Powerlifting Championships · ORPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-28	Southern Powerlifting Championships	Raw	102.5	52.5	122.5	277.5	353.82
2018-06-09	South Island Championships	Raw	107.5	55	137.5	300	383.08
2018-08-23	New Zealand Powerlifting Championships	Raw	112.5	57.5	140	310	391.91
2019-02-16	Canterbury Novice Comp	Raw	—	—	150.5	—	438.14
2019-06-04	World Classic Powerlifting Championships	Raw	130	62.5	151	343.5	450.89
2019-08-22	Nationals	Raw	133	70	160	363	476.86
2020-10-06	Nationals	Raw	135	65	150	350	461.24
2021-03-14	New Zealand Invitational Championships	Raw	145	70	152.5	367.5	458.53
2022-04-09	Canterbury Provincials	Raw	155	80	180	415	507.2
2022-06-06	World Classic Powerlifting Championships	Raw	160	80	172.5	412.5	505.85
2022-08-01	New Zealand Championships	Raw	161	82.5	181	424.5	518.39
2022-11-28	Commonwealth Championships	Raw	163.5	90	170	423.5	518.99
2023-06-11	World Classic Powerlifting Championships	Raw	167.5	90	180	437.5	534.34
2023-09-06	New Zealand Nationals	Raw	172	92.5	185	449.5	549.74
2024-06-15	World Classic Powerlifting Championships	Raw	170	97.5	185	452.5	554.15
2024-10-04	Commonwealth Championships	Raw	171	102.5	192.5	466	572.24
2025-06-08	World Classic Powerlifting Championships	Raw	172.5	107.5	197.5	477.5	585.72
2025-08-14	World Games	Raw	180	105	197.5	482.5	591.45
2025-09-25	New Zealand Powerlifting Open Nationals	Raw	175	108	200	483	586.38
2025-11-17	Oceania Regional Bench Press Championships	Raw	—	111	—	—	134.67
2025-11-19	Oceania Regional Powerlifting Championships	Raw	175	110.5	205	490.5	595.88
2026-03-21	CPA Provincials	Raw	150	112.5	187.5	450	544.52

Competition history · 22 meets

CPA Provincials
NZPF · 2026-03-21 · 57 kg classRaw1st place
CAN, New Zealand
Squat 150 kgBench 112.5 kgDead 187.5 kgTotal 450 kgDots 544.52
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 57 kg classRaw1st place
New Zealand
Squat 175 kgBench 110.5 kgDead 205 kgTotal 490.5 kgDots 595.88
Oceania Regional Bench Press Championships
ORPF · 2025-11-17 · 57 kg classRaw1st place
New Zealand
Squat —Bench 111 kgDead —Total —Dots 134.67
New Zealand Powerlifting Open Nationals
NZPF · 2025-09-25 · 57 kg classRaw1st place
STL, New Zealand
Squat 175 kgBench 108 kgDead 200 kgTotal 483 kgDots 586.38
World Games
IPF · 2025-08-14Raw2nd place
People's Republic of China
Squat 180 kgBench 105 kgDead 197.5 kgTotal 482.5 kgDots 591.45
World Classic Powerlifting Championships
IPF · 2025-06-08 · 52 kg classRaw2nd place
Germany
Squat 172.5 kgBench 107.5 kgDead 197.5 kgTotal 477.5 kgDots 585.72
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 52 kg classRaw1st place
South Africa
Squat 171 kgBench 102.5 kgDead 192.5 kgTotal 466 kgDots 572.24
World Classic Powerlifting Championships
IPF · 2024-06-15 · 52 kg classRaw2nd place
Lithuania
Squat 170 kgBench 97.5 kgDead 185 kgTotal 452.5 kgDots 554.15
New Zealand Nationals
NZPF · 2023-09-06 · 52 kg classRaw1st place
CAN, New Zealand
Squat 172 kgBench 92.5 kgDead 185 kgTotal 449.5 kgDots 549.74
World Classic Powerlifting Championships
IPF · 2023-06-11 · 52 kg classRaw3rd place
Malta
Squat 167.5 kgBench 90 kgDead 180 kgTotal 437.5 kgDots 534.34
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 52 kg classRaw1st place
New Zealand
Squat 163.5 kgBench 90 kgDead 170 kgTotal 423.5 kgDots 518.99
New Zealand Championships
NZPF · 2022-08-01 · 52 kg classRaw1st place
MWT, New Zealand
Squat 161 kgBench 82.5 kgDead 181 kgTotal 424.5 kgDots 518.39
World Classic Powerlifting Championships
IPF · 2022-06-06 · 52 kg classRaw5th place
South Africa
Squat 160 kgBench 80 kgDead 172.5 kgTotal 412.5 kgDots 505.85
Canterbury Provincials
NZPF · 2022-04-09 · 52 kg classRaw1st place
CAN, New Zealand
Squat 155 kgBench 80 kgDead 180 kgTotal 415 kgDots 507.20
New Zealand Invitational Championships
NZPF · 2021-03-14Raw1st place
AKL, New Zealand
Squat 145 kgBench 70 kgDead 152.5 kgTotal 367.5 kgDots 458.53
Nationals
NZPF · 2020-10-06 · 47 kg classRaw1st place
CAN, New Zealand
Squat 135 kgBench 65 kgDead 150 kgTotal 350 kgDots 461.24
Nationals
NZPF · 2019-08-22 · 47 kg classRaw1st place
AKL, New Zealand
Squat 133 kgBench 70 kgDead 160 kgTotal 363 kgDots 476.86
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRaw1st place
Sweden
Squat 130 kgBench 62.5 kgDead 151 kgTotal 343.5 kgDots 450.89
Canterbury Novice Comp
NZPF · 2019-02-16 · 47 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead 150.5 kgTotal —Dots 438.14
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 52 kg classRaw1st place
NTL, New Zealand
Squat 112.5 kgBench 57.5 kgDead 140 kgTotal 310 kgDots 391.91
South Island Championships
NZPF · 2018-06-09 · 52 kg classRaw1st place
OTA, New Zealand
Squat 107.5 kgBench 55 kgDead 137.5 kgTotal 300 kgDots 383.08
Southern Powerlifting Championships
NZPF · 2018-04-28 · 52 kg classRaw2nd place
OTA, New Zealand
Squat 102.5 kgBench 52.5 kgDead 122.5 kgTotal 277.5 kgDots 353.82

Megan-Li Smith

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks