John Haack

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Male · Born 1993 · United States of America · WI

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Career highlights

Best total

1043.5 kg

Raw · 100 kg · 24-34 · 2024

Best squat

372.5 kg

Raw · 24-34 · 2026

Best bench

272.5 kg

Raw · 100 kg · 24-34 · 2022

Best deadlift

426 kg

Raw · 100 kg · 24-34 · 2024

Best DOTS

665.75

Raw · 90 kg · 24-34 · 2024

Career summary

John Haack's career best to date is 1043.5 kg, set in 2024 at age 31. Their total grew 371 kg over 10.8 years between their first meet and that mark (~34.3 kg/year).

Career-best meet: The Ghost Clash 3 · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-15	Badger Open	Raw	245	147.5	280	672.5	460.36
2014-02-07	Raw Unity VII	Raw	267.5	167.5	300	735	497.88
2014-07-19	Iron Battle on the Mississippi	Raw	277.5	190	307.5	775	525.34
2015-02-07	Raw Unity VIII	Raw	275	182.5	317.5	775	529.81
2015-06-13	Badger Open	Raw	265	175	307.5	747.5	509.17
2015-10-15	Raw Nationals	Raw	272.5	195	320	787.5	533.81
2016-06-19	World Classic Powerlifting Championships	Raw	298	200	315	813	549.59
2016-10-13	Raw Nationals	Raw	300	195	315	810	547.19
2017-08-25	Boss of Bosses 4	Raw	275	182.5	330	787.5	534.55
2020-01-18	Metroflex Powermania	Raw	327.5	237.5	367.5	932.5	603.97
2020-09-26	The Showdown	Raw	297.5	255	385	937.5	607.55
2021-02-20	Hybrid Showdown III	Raw	330	260	377.5	967.5	625.94
2021-04-24	Kern US Open	Raw	337.5	262.5	370	970	627.2
2021-09-25	The Bucked Up Showdown	Raw	340	263	402.5	1005.5	651.99
2022-01-15	Hybrid Showdown 4	Raw	332.5	267.5	390	990	630.87
2022-07-29	American Pro	Raw	345	267.5	410	1022.5	661.52
2022-09-24	Pro Raw Championships	Raw	347.5	272.5	410	1030	646.87
2023-02-18	The Ghost Clash 2	Raw	355	255	400	1010	643.28
2023-10-28	The American Pro 2	Raw	362.5	250	395	1007.5	652.55
2024-04-06	The Ghost Clash 3	Raw	365	252.5	426	1043.5	662.39
2024-09-28	Power Surge Pro/Am VIII	Raw	365.5	262.5	385	1013	665.75
2025-04-19	Clash of Titans 3	Raw	350	245	395	990	620.26
2025-09-13	POWER SURGE PRO/AM IX	Raw	352.5	245	413	1010.5	662.12
2026-02-14	Clash of Titans 4	Raw	372.5	250	392.5	1015	628.33
2026-03-14	The Bar Showdown	Raw	352.5	265	395	1012.5	625.12

Competition history · 32 meets

The Bar Showdown
PLU · 2026-03-14 · 100 kg classRaw1st place
FL, United States of America
Squat 352.5 kgBench 265 kgDead 395 kgTotal 1012.5 kgDots 625.12
Clash of Titans 4
ABS · 2026-02-14Raw6th place
Ireland
Squat 372.5 kgBench 250 kgDead 392.5 kgTotal 1015 kgDots 628.33
POWER SURGE PRO/AM IX
PLU · 2025-09-13 · 90 kg classRaw1st place
IL, United States of America
Squat 352.5 kgBench 245 kgDead 413 kgTotal 1010.5 kgDots 662.12
Clash of Titans 3
ABS · 2025-04-19Raw8th place
Ireland
Squat 350 kgBench 245 kgDead 395 kgTotal 990 kgDots 620.26
Power Surge Pro/Am VIII
PLU · 2024-09-28 · 90 kg classRaw1st place
IL, United States of America
Squat 365.5 kgBench 262.5 kgDead 385 kgTotal 1013 kgDots 665.75
The Ghost Clash 3
WRPF · 2024-04-06 · 100 kg classRaw1st place
FL, United States of America
Squat 365 kgBench 252.5 kgDead 426 kgTotal 1043.5 kgDots 662.39
The American Pro 2
WRPF · 2023-10-28 · 90 kg classRaw1st place
VA, United States of America
Squat 362.5 kgBench 250 kgDead 395 kgTotal 1007.5 kgDots 652.55
The Ghost Clash 2
WRPF · 2023-02-18 · 100 kg classRaw1st place
FL, United States of America
Squat 355 kgBench 255 kgDead 400 kgTotal 1010 kgDots 643.28
Pro Raw Championships
USPA · 2022-09-24 · 100 kg classRaw1st place
MO, United States of America
Squat 347.5 kgBench 272.5 kgDead 410 kgTotal 1030 kgDots 646.87
American Pro
WRPF · 2022-07-29 · 90 kg classRaw1st place
VA, United States of America
Squat 345 kgBench 267.5 kgDead 410 kgTotal 1022.5 kgDots 661.52
Hybrid Showdown 4
USPA · 2022-01-15 · 100 kg classRaw1st place
FL, United States of America
Squat 332.5 kgBench 267.5 kgDead 390 kgTotal 990 kgDots 630.87
The Bucked Up Showdown
WRPF · 2021-09-25 · 90 kg classRaw1st place
MO, United States of America
Squat 340 kgBench 263 kgDead 402.5 kgTotal 1005.5 kgDots 651.99
Kern US Open
WRPF · 2021-04-24 · 90 kg classRaw2nd place
CA, United States of America
Squat 337.5 kgBench 262.5 kgDead 370 kgTotal 970 kgDots 627.20
Hybrid Showdown III
WRPF · 2021-02-20 · 90 kg classRaw1st place
FL, United States of America
Squat 330 kgBench 260 kgDead 377.5 kgTotal 967.5 kgDots 625.94
The Showdown
WRPF · 2020-09-26 · 90 kg classRaw1st place
MO, United States of America
Squat 297.5 kgBench 255 kgDead 385 kgTotal 937.5 kgDots 607.55
Metroflex Powermania
USPA · 2020-01-18 · 90 kg classRaw1st place
WI, United States of America
Squat 327.5 kgBench 237.5 kgDead 367.5 kgTotal 932.5 kgDots 603.97
The Tribute
USPA · 2019-08-03 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 615.16
Razor's Barbell Mayhem
USPA · 2019-04-20 · 82.5 kg classRaw1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 602.88
Florida SLG Series Presents Hybrid Performance Method
USPA · 2018-12-15 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 593.13
Hybrid Deadlift Invitational
USA-UA · 2018-12-15 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 237.25
The Tribute
USPA · 2018-08-25 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 560.01
Kern US Open
USPA · 2018-05-12 · 82.5 kg classRawDQ
CA, United States of America
Squat —Bench —Dead —Total —
Boss of Bosses 4
WRPF · 2017-08-25 · 82.5 kg classRaw1st place
CA, United States of America
Squat 275 kgBench 182.5 kgDead 330 kgTotal 787.5 kgDots 534.55
CETC US Open Powerlifting Championships
USPA · 2017-04-15 · 82.5 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 579.97
Raw Nationals
USAPL · 2016-10-13 · 83 kg classRaw1st place
GA, United States of America
Squat 300 kgBench 195 kgDead 315 kgTotal 810 kgDots 547.19
World Classic Powerlifting Championships
IPF · 2016-06-19 · 83 kg classRaw1st place
TX, United States of America
Squat 298 kgBench 200 kgDead 315 kgTotal 813 kgDots 549.59
Raw Nationals
USAPL · 2015-10-15 · 83 kg classRaw1st place
PA, United States of America
Squat 272.5 kgBench 195 kgDead 320 kgTotal 787.5 kgDots 533.81
Badger Open
USAPL · 2015-06-13 · 83 kg classRaw1st place
WI, United States of America
Squat 265 kgBench 175 kgDead 307.5 kgTotal 747.5 kgDots 509.17
Raw Unity VIII
RUPC · 2015-02-07 · 82.5 kg classRaw1st place
FL, United States of America
Squat 275 kgBench 182.5 kgDead 317.5 kgTotal 775 kgDots 529.81
Iron Battle on the Mississippi
UPA · 2014-07-19 · 82.5 kg classRaw1st place
IA, United States of America
Squat 277.5 kgBench 190 kgDead 307.5 kgTotal 775 kgDots 525.34
Raw Unity VII
RUPC · 2014-02-07 · 82.5 kg classRaw2nd place
FL, United States of America
Squat 267.5 kgBench 167.5 kgDead 300 kgTotal 735 kgDots 497.88
Badger Open
USAPL · 2013-06-15 · 82.5 kg classRaw1st place
WI, United States of America
Squat 245 kgBench 147.5 kgDead 280 kgTotal 672.5 kgDots 460.36