Timo Heiskanen

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Male · Born 1971 · Finland

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Career highlights

Best total

680 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best squat

255 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2018

Best bench

155 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best deadlift

275 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 2010

Best DOTS

517.29

Single-ply · 67.5 kg · 35-39 · drug-tested · 2010

Career summary

Timo Heiskanen's career best to date is 680 kg, set in 2010 at age 39. Their total grew 57.5 kg over 9.5 years between their first meet and that mark (~6.1 kg/year). 3.3-year gap in their competition record between 1994 and 1998. Career variance was 77% squat-driven.

Career-best meet: Voimanoston joukkue SM-finaali · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-05-25	European Championships	Multi-ply	240	132.5	250	622.5	482.12
2002-08-24	Raw Championships	Raw	192.5	117.5	230	540	407.24
2003-02-08	First Qualifier	Raw	192.5	120	245	557.5	418.36
2003-05-10	Second Qualifier	Raw	200	122.5	250	572.5	414.29
2003-08-23	Third Qualifier	Raw	190	—	257.5	—	387.81
2003-11-29	Raw Final	Raw	205	127.5	260	592.5	436.59
2004-05-15	First Qualifier	Raw	210	127.5	262.5	600	429.36
2004-11-20	Voimanoston joukkue SM-finaali	Single-ply	240	132.5	260	632.5	456.12
2004-11-27	Raw Final	Raw	202.5	127.5	240	570	405.51
2008-11-15	Voimanoston joukkue SM-finaali	Single-ply	250	145	260	655	476.73
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	135	—	—	104.67
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	235	142.5	275	652.5	504.27
2010-05-04	European Open Powerlifting Championships	Single-ply	242.5	145	265	652.5	506.46
2010-06-22	European Masters Powerlifting Championships	Single-ply	245	142.5	265	652.5	507.29
2010-08-28	Nordic Powerlifting Championships	Single-ply	247.5	150	260	657.5	508.4
2010-09-27	World Masters Powerlifting Championships	Single-ply	247.5	147.5	275	670	517.29
2010-11-07	World Powerlifting Championships	Single-ply	240	140	—	—	—
2010-11-20	Voimanoston joukkue SM-finaali	Single-ply	252.5	155	272.5	680	496.04
2012-08-25	Nordic Powerlifting Championships	Single-ply	240	142.5	255	637.5	465.88
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	240	—	—	—	—
2014-11-01	Klassinen voimanosto	Raw	182.5	115	262.5	560	417.09
2015-01-09	Klassisen voimanoston SM-kisat	Raw	175	107.5	252.5	535	422.77
2015-01-31	Kansallinen voimanosto	Single-ply	220	120	250	590	464.9
2015-06-05	World Classic Powerlifting Championships	Raw	185	107.5	250	542.5	426.99
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	185.5	107.5	255	548	430.29
2015-10-31	Klassinen voimanosto	Raw	195	117.5	260	572.5	408.99
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	192.5	110	262.5	565	410.93
2016-11-26	Kansallinen klassinen voimanostokilpailu	Raw	195	112.5	257.5	565	411.11
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	190	110	255	555	404.27
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	240	132.5	260	632.5	461.31
2017-06-14	World Classic Powerlifting Championships	Raw	195	115	260	570	415.42
2017-10-01	World Masters Powerlifting Championships	Single-ply	230	122.5	252.5	605	474.03
2018-02-03	Klubbtävling klassiskt styrkelyft	Raw	190	120	262.5	572.5	420.29
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	253	132.5	265	650.5	474.82
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	202.5	117.5	265	585	427.32
2018-06-06	World Classic Powerlifting Championships	Raw	192.5	115	262.5	570	414.98
2018-07-03	European Masters Championships	Single-ply	245	132.5	255	632.5	460.89
2018-10-02	World Masters Powerlifting Championships	Single-ply	255	132.5	260	647.5	470.85
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	190	115	260	565	409.37
2019-02-09	Varustevoimanoston SM	Single-ply	245	125	250	620	450.17
2019-09-21	Kansallinen klassinen voimanostokilpailu	Raw	190	112.5	260	562.5	407.13
2019-10-07	World Masters Powerlifting Championships	Single-ply	245	130	260	635	461.35
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	192.5	112.5	245	550	398.29
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	248	137.5	261.5	647	470.74
2020-03-09	European Masters Classic Powerlifting Championships	Raw	195	110	250	555	403.19
2021-07-10	Kansallinen klassisen voimanoston kilpailut	Raw	187.5	107.5	235	530	385.58
2021-10-16	Jäsentenvälinen voimanosto	Raw	203	112.5	250	565.5	392.09
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	182.5	107.5	250.5	540.5	393.04
2022-03-07	European Classic Masters Powerlifting Championships	Raw	185	102.5	242.5	530	384.55
2023-06-17	Klassinen ja varustevoimanosto	Single-ply	215	135	240	590	403.74
2023-11-17	Klassisen voimanoston SM-kisat	Raw	202.5	100	242.5	545	396.24
2024-10-05	Jäsentenvälinen voimanostokilpailu	Raw	205	112.5	245	562.5	384.24
2025-04-26	Jäsentenvälinen voimanostokilpailu	Raw	205	110	250	565	393.11
2025-07-19	Kansallinen voimanostokilpailu	Raw	207.5	112.5	—	—	—

Competition history · 66 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 83 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 395.64
Kansallinen voimanostokilpailu
SVNL · 2025-07-19 · 83 kg classRawDQ
Finland
Squat 207.5 kgBench 112.5 kgDead —Total —
Jäsentenvälinen voimanostokilpailu
SVNL · 2025-04-26 · 83 kg classRaw1st place
Finland
Squat 205 kgBench 110 kgDead 250 kgTotal 565 kgDots 393.11
Jäsentenvälinen voimanostokilpailu
SVNL · 2024-10-05 · 83 kg classRaw1st place
Finland
Squat 205 kgBench 112.5 kgDead 245 kgTotal 562.5 kgDots 384.24
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRawDQ
Spain
Squat —Bench —Dead —Total —
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 74 kg classRaw8th place
Finland
Squat 202.5 kgBench 100 kgDead 242.5 kgTotal 545 kgDots 396.24
Klassinen ja varustevoimanosto
SVNL · 2023-06-17 · 83 kg classSingle-ply1st place
Finland
Squat 215 kgBench 135 kgDead 240 kgTotal 590 kgDots 403.74
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 74 kg classRaw2nd place
Lithuania
Squat 185 kgBench 102.5 kgDead 242.5 kgTotal 530 kgDots 384.55
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 74 kg classRaw1st place
Finland
Squat 182.5 kgBench 107.5 kgDead 250.5 kgTotal 540.5 kgDots 393.04
Jäsentenvälinen voimanosto
SVNL · 2021-10-16 · 83 kg classRaw1st place
Finland
Squat 203 kgBench 112.5 kgDead 250 kgTotal 565.5 kgDots 392.09
Kansallinen klassisen voimanoston kilpailut
SVNL · 2021-07-10 · 74 kg classRaw1st place
Finland
Squat 187.5 kgBench 107.5 kgDead 235 kgTotal 530 kgDots 385.58
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 74 kg classRaw1st place
France
Squat 195 kgBench 110 kgDead 250 kgTotal 555 kgDots 403.19
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 74 kg classSingle-ply1st place
Finland
Squat 248 kgBench 137.5 kgDead 261.5 kgTotal 647 kgDots 470.74
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 74 kg classRaw5th place
Finland
Squat 192.5 kgBench 112.5 kgDead 245 kgTotal 550 kgDots 398.29
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply4th place
South Africa
Squat 245 kgBench 130 kgDead 260 kgTotal 635 kgDots 461.35
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-09-21 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 112.5 kgDead 260 kgTotal 562.5 kgDots 407.13
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-plyDQ
Romania
Squat —Bench —Dead —Total —
Varustevoimanoston SM
SVNL · 2019-02-09 · 74 kg classSingle-ply1st place
Finland
Squat 245 kgBench 125 kgDead 250 kgTotal 620 kgDots 450.17
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 74 kg classRaw2nd place
Finland
Squat 190 kgBench 115 kgDead 260 kgTotal 565 kgDots 409.37
World Masters Powerlifting Championships
IPF · 2018-10-02 · 74 kg classSingle-ply3rd place
Mongolia
Squat 255 kgBench 132.5 kgDead 260 kgTotal 647.5 kgDots 470.85
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 245 kgBench 132.5 kgDead 255 kgTotal 632.5 kgDots 460.89
World Classic Powerlifting Championships
IPF · 2018-06-06 · 74 kg classRaw5th place
Canada
Squat 192.5 kgBench 115 kgDead 262.5 kgTotal 570 kgDots 414.98
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 74 kg classRaw5th place
Finland
Squat 202.5 kgBench 117.5 kgDead 265 kgTotal 585 kgDots 427.32
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 74 kg classSingle-ply1st place
Finland
Squat 253 kgBench 132.5 kgDead 265 kgTotal 650.5 kgDots 474.82
Klubbtävling klassiskt styrkelyft
SVNL · 2018-02-03 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 120 kgDead 262.5 kgTotal 572.5 kgDots 420.29
World Masters Powerlifting Championships
IPF · 2017-10-01 · 66 kg classSingle-ply1st place
Sweden
Squat 230 kgBench 122.5 kgDead 252.5 kgTotal 605 kgDots 474.03
World Classic Powerlifting Championships
IPF · 2017-06-14 · 74 kg classRaw4th place
Belarus
Squat 195 kgBench 115 kgDead 260 kgTotal 570 kgDots 415.42
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 74 kg classSingle-ply1st place
Finland
Squat 240 kgBench 132.5 kgDead 260 kgTotal 632.5 kgDots 461.31
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 110 kgDead 255 kgTotal 555 kgDots 404.27
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-11-26 · 74 kg classRaw1st place
Finland
Squat 195 kgBench 112.5 kgDead 257.5 kgTotal 565 kgDots 411.11
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 74 kg classRaw2nd place
Finland
Squat 192.5 kgBench 110 kgDead 262.5 kgTotal 565 kgDots 410.93
Klassinen voimanosto
SVNL · 2015-10-31 · 83 kg classRaw1st place
Finland
Squat 195 kgBench 117.5 kgDead 260 kgTotal 572.5 kgDots 408.99
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 66 kg classRaw1st place
Finland
Squat 185.5 kgBench 107.5 kgDead 255 kgTotal 548 kgDots 430.29
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw2nd place
Finland
Squat 185 kgBench 107.5 kgDead 250 kgTotal 542.5 kgDots 426.99
Kansallinen voimanosto
SVNL · 2015-01-31 · 66 kg classSingle-ply1st place
Finland
Squat 220 kgBench 120 kgDead 250 kgTotal 590 kgDots 464.90
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 66 kg classRaw2nd place
Finland
Squat 175 kgBench 107.5 kgDead 252.5 kgTotal 535 kgDots 422.77
Klassinen voimanosto
SVNL · 2014-11-01 · 74 kg classRaw1st place
Finland
Squat 182.5 kgBench 115 kgDead 262.5 kgTotal 560 kgDots 417.09
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 74 kg classSingle-plyDQ
Finland
Squat 240 kgBench —Dead —Total —
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 74 kg classSingle-ply3rd place
Sweden
Squat 240 kgBench 142.5 kgDead 255 kgTotal 637.5 kgDots 465.88
Voimanoston joukkue SM-finaali
SVNL · 2010-11-20 · 75 kg classSingle-ply2nd place
Finland
Squat 252.5 kgBench 155 kgDead 272.5 kgTotal 680 kgDots 496.04
World Powerlifting Championships
IPF · 2010-11-07 · 67.5 kg classSingle-plyDQ
South Africa
Squat 240 kgBench 140 kgDead —Total —
World Masters Powerlifting Championships
IPF · 2010-09-27 · 67.5 kg classSingle-ply2nd place
Czech Republic
Squat 247.5 kgBench 147.5 kgDead 275 kgTotal 670 kgDots 517.29
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 67.5 kg classSingle-ply1st place
Norway
Squat 247.5 kgBench 150 kgDead 260 kgTotal 657.5 kgDots 508.40
European Masters Powerlifting Championships
EPF · 2010-06-22 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 142.5 kgDead 265 kgTotal 652.5 kgDots 507.29
European Open Powerlifting Championships
EPF · 2010-05-04 · 67.5 kg classSingle-ply4th place
Sweden
Squat 242.5 kgBench 145 kgDead 265 kgTotal 652.5 kgDots 506.46
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 67.5 kg classSingle-ply1st place
Finland
Squat 235 kgBench 142.5 kgDead 275 kgTotal 652.5 kgDots 504.27
Voimanoston SM-kisat
SVNL · 2010-02-27 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 506.74
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 135 kgDead —Total —Dots 104.67
Voimanoston SM-kisat
SVNL · 2009-02-21 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 470.36
Voimanoston joukkue SM-finaali
SVNL · 2008-11-15 · 75 kg classSingle-ply2nd place
Finland
Squat 250 kgBench 145 kgDead 260 kgTotal 655 kgDots 476.73
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 75 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 462.33
Raw Final
RawPower · 2004-11-27 · 82.5 kg classRaw2nd place
Finland
Squat 202.5 kgBench 127.5 kgDead 240 kgTotal 570 kgDots 405.51
Voimanoston joukkue SM-finaali
SVNL · 2004-11-20 · 75 kg classSingle-ply1st place
Finland
Squat 240 kgBench 132.5 kgDead 260 kgTotal 632.5 kgDots 456.12
First Qualifier
RawPower · 2004-05-15 · 82.5 kg classRaw1st place
Finland
Squat 210 kgBench 127.5 kgDead 262.5 kgTotal 600 kgDots 429.36
Raw Final
RawPower · 2003-11-29 · 82.5 kg classRaw2nd place
Finland
Squat 205 kgBench 127.5 kgDead 260 kgTotal 592.5 kgDots 436.59
Third Qualifier
RawPower · 2003-08-23 · 82.5 kg classRaw1st place
Finland
Squat 190 kgBench —Dead 257.5 kgTotal —Dots 387.81
Second Qualifier
RawPower · 2003-05-10 · 82.5 kg classRaw2nd place
Finland
Squat 200 kgBench 122.5 kgDead 250 kgTotal 572.5 kgDots 414.29
First Qualifier
RawPower · 2003-02-08 · 82.5 kg classRaw1st place
Finland
Squat 192.5 kgBench 120 kgDead 245 kgTotal 557.5 kgDots 418.36
World Championships
WPC · 2002-10-22 · 67.5 kg classMulti-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 471.68
Raw Championships
RawPower · 2002-08-24Raw4th place
Finland
Squat 192.5 kgBench 117.5 kgDead 230 kgTotal 540 kgDots 407.24
World Championships
WPC · 2001-11-06 · 67.5 kg classMulti-ply2nd place
South Africa
Squat —Bench —Dead —Total —Dots 452.83
European Championships
GPC · 2001-05-25 · 67.5 kg classMulti-ply1st place
Finland
Squat 240 kgBench 132.5 kgDead 250 kgTotal 622.5 kgDots 482.12
Voimanoston SM-kisat
SVNL · 1999-02-27 · 75 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 439.42
Miesten voimanoston SM -kisat
SVNL · 1998-02-28 · 67.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 431.62
Voimanoston joukkue SM-finaali
SVNL · 1994-11-26 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 431.42
Nuorten 23 v. voimanoston SM -kisat
SVNL · 1993-02-20 · 60 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —