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Tom Humphreys's career best to date is 617.5 kg, set in 2025 at age 28. Their total grew 72.5 kg over 6.8 years between their first meet and that mark (~10.7 kg/year). 3.5-year gap in their competition record between 2019 and 2023. Career variance was 63% squat-driven.
Career-best meet: National Championships · WRPF-UK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-24 | North Midlands Divisional | Raw | 170 | 140 | 235 | 545 | 391.33 |
| 2019-10-13 | North Midlands Autumn Open | Raw | 175 | 135 | 237.5 | 547.5 | 394.14 |
| 2023-04-22 | Nottingham Strong Qualifier V | Wraps | 170 | 142.5 | 245 | 557.5 | 391.83 |
| 2023-08-26 | Nottingham Strong Qualifier VI | Wraps | 177.5 | 150 | 252.5 | 580 | 416.46 |
| 2024-04-20 | Nottingham Qualifier VIII | Wraps | 180 | 140 | 247.5 | 567.5 | 407.14 |
| 2024-07-14 | British Full Power Championships | Raw | 185 | 152.5 | 260 | 597.5 | 430.5 |
| 2024-11-02 | Day of the Deadlift Pro | Raw | — | — | 245 | — | 175.77 |
| 2025-01-25 | Nottingham Strong Qualifier X | Wraps | 195 | 135 | 265 | 595 | 428.7 |
| 2025-04-19 | Nottingham Strong Qualifier XI | Wraps | 200 | 152.5 | 257.5 | 610 | 438.75 |
| 2025-07-22 | British Powerlifting Championships | Raw | 190 | 145 | 260 | 595 | 429.82 |
| 2025-11-02 | Pro Showdown II | Raw | 205 | 147.5 | 240 | 592.5 | 426.17 |
| 2025-12-05 | National Championships | Raw | 205 | 147.5 | 265 | 617.5 | 444.91 |
| 2026-01-18 | Lincoln Single Lifts | Raw | — | 142.5 | 262.5 | — | 292.06 |
vs Raw · 75 kg class · open · UK · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested