Mel Ryan

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UnclaimedOceaniaPFPA

Female · Born 1986 · Australia

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Career highlights

Best total

350 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best squat

135 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best bench

67.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best deadlift

147.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best DOTS

353.73

Raw · 72 kg · 24-34 · drug-tested · 2015

Career summary

Mel Ryan's career best to date is 350 kg, set in 2016 at age 30. Their total grew 85 kg over 2.9 years between their first meet and that mark (~29.0 kg/year).

Career-best meet: SFA Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-10-12	Geelong Open	Raw	100	50	115	265	264.03
2013-12-01	Victorian Extravaganza	Raw	112.5	52.5	120	285	286.72
2014-05-25	Hawk Challenge	Raw	110	55	122.5	287.5	291.56
2014-09-21	Melbourne Spring Bash	Raw	—	60	—	—	59.74
2014-11-23	Strength and Fitness Australia Inter-University and Open Challenge	Raw	125	62.5	132.5	320	319.08
2014-12-08	Asia & Oceania Championships	Raw	—	62.5	—	—	62.63
2015-04-26	ANZAC Cup	Raw	—	60	—	—	61.79
2015-07-18	Obsidian Winter Night Open	Raw	122.5	62.5	135	320	332.37
2015-10-24	Brisbane Fitness and Health Expo	Raw	127.5	65	137.5	330	353.73
2015-12-27	Obsidian Holiday Open	Raw	130	67.5	145	342.5	348.46
2016-09-18	SFA Open	Raw	135	67.5	147.5	350	348.86

Competition history · 11 meets

SFA Open
PA · 2016-09-18 · 72 kg classRaw1st place
VIC, Australia
Squat 135 kgBench 67.5 kgDead 147.5 kgTotal 350 kgDots 348.86
Obsidian Holiday Open
PA · 2015-12-27 · 72 kg classRaw1st place
VIC, Australia
Squat 130 kgBench 67.5 kgDead 145 kgTotal 342.5 kgDots 348.46
Brisbane Fitness and Health Expo
PA · 2015-10-24 · 72 kg classRaw2nd place
QLD, Australia
Squat 127.5 kgBench 65 kgDead 137.5 kgTotal 330 kgDots 353.73
Obsidian Winter Night Open
PA · 2015-07-18 · 72 kg classRaw3rd place
VIC, Australia
Squat 122.5 kgBench 62.5 kgDead 135 kgTotal 320 kgDots 332.37
ANZAC Cup
PA · 2015-04-26 · 72 kg classRaw1st place
VIC, Australia
Squat —Bench 60 kgDead —Total —Dots 61.79
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 72 kg classRaw3rd place
VIC, Australia
Squat —Bench 62.5 kgDead —Total —Dots 62.63
Strength and Fitness Australia Inter-University and Open Challenge
PA · 2014-11-23 · 72 kg classRaw1st place
VIC, Australia
Squat 125 kgBench 62.5 kgDead 132.5 kgTotal 320 kgDots 319.08
Melbourne Spring Bash
PA · 2014-09-21 · 72 kg classRaw1st place
VIC, Australia
Squat —Bench 60 kgDead —Total —Dots 59.74
Hawk Challenge
PA · 2014-05-25 · 72 kg classRaw1st place
VIC, Australia
Squat 110 kgBench 55 kgDead 122.5 kgTotal 287.5 kgDots 291.56
Victorian Extravaganza
PA · 2013-12-01 · 72 kg classRaw2nd place
VIC, Australia
Squat 112.5 kgBench 52.5 kgDead 120 kgTotal 285 kgDots 286.72
Geelong Open
PA · 2013-10-12 · 72 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 50 kgDead 115 kgTotal 265 kgDots 264.03

Mel Ryan

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks