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Russel Nguyen's career best to date is 665 kg, set in 2021 at age 24. Their total grew 135 kg over 5.0 years between their first meet and that mark (~26.9 kg/year).
Career-best meet: Connecticut State Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | New Jersey Iron Gobbler Championship | Raw | 197.5 | 115 | 217.5 | 530 | 363.6 |
| 2017-06-03 | New Jersey State Championships | Raw | 212.5 | 132.5 | 237.5 | 582.5 | 393.77 |
| 2018-05-19 | Long Island Spring Showdown | Raw | 205 | 135 | 240 | 580 | 410.27 |
| 2018-12-08 | Central Mass Open | Raw | 212.5 | 145 | 242.5 | 600 | 434.57 |
| 2019-07-27 | Northeast Regionals | Raw | 210 | 147.5 | 255 | 612.5 | 446 |
| 2020-10-24 | Drug Tested Autumn Classic | Raw | 225 | 152.5 | 272.5 | 650 | 468.74 |
| 2021-11-20 | Connecticut State Championship | Raw | 227.5 | 160 | 277.5 | 665 | 478.31 |
| 2022-06-25 | Massachusetts State Championships | Raw | 235 | 155 | 255 | 645 | 464.01 |
| 2023-01-07 | Odyssey Barbell Winter Open | Raw | 237.5 | 160 | 265 | 662.5 | 466.93 |
| 2023-09-24 | New England Strength Solstice | Raw | 220 | 152.5 | 252.5 | 625 | 437.89 |
| 2025-07-20 | New Age Classic | Raw | 220 | 152.5 | 255 | 627.5 | 451.53 |
vs Raw · any class · open · USA · drug-tested + not tested
vs Raw · any class · open · drug-tested + not tested
vs Raw · 75 kg class · open · drug-test status unknown