Niclas Friberg

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Male · Born 1974 · Sweden

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Career highlights

Best total

845 kg

Multi-ply · 100 kg · 24-34 · 2009

Best squat

340 kg

Multi-ply · 100 kg · 24-34 · 2009

Best bench

220 kg

Multi-ply · 110 kg · 35-39 · 2013

Best deadlift

320 kg

Multi-ply · 100 kg · 24-34 · 2005

Best DOTS

524.75

Multi-ply · 100 kg · 24-34 · 2009

Career summary

Niclas Friberg's career best to date is 845 kg, set in 2009 at age 35. Their total grew 10 kg over 3.6 years between their first meet and that mark (~2.8 kg/year). 3.0-year gap in their competition record between 2002 and 2005. Career variance was 84% squat-driven.

Career-best meet: European Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-11-03	World Championships	Multi-ply	315	200	320	835	516.9
2008-06-11	European Championships	Multi-ply	280	165	275	720	448.56
2009-06-02	European Championships	Multi-ply	340	210	295	845	524.75
2010-09-21	World Championships	Multi-ply	200	212.5	250	662.5	413.7
2011-06-01	European Championships	Multi-ply	200	210	250	660	407.22
2012-06-07	European Championships	Multi-ply	250	—	—	—	—
2012-11-20	World Cup	Multi-ply	200	215	250	665	415.26
2013-06-12	European Championships	Multi-ply	—	220	—	—	135.18
2014-06-12	European Championships	Multi-ply	—	—	280.5	—	181.88
2014-11-10	World Championships	Multi-ply	—	—	280	—	174.52
2015-12-11	European Bench Press & Deadlift Championships	Multi-ply	—	—	280	—	174.68
2016-12-11	Tatu Avola Memorial	Multi-ply	—	—	292.5	—	183
2017-07-03	European Championships	Single-ply	—	—	250	—	162.2
2017-10-17	World Championships	Multi-ply	—	—	285	—	184.49
2018-06-13	European Championships	Multi-ply	—	—	265	—	168.35
2018-08-11	Battle of Sweden	Raw	—	—	230	—	144.66
2019-04-23	International Polish Championships	Raw	—	—	225	—	140.97
2019-08-24	Swedish Push-Pull Bench Press & Deadlift Championships	Multi-ply	—	—	250	—	157.98
2019-10-20	World Championships	Multi-ply	—	—	272.5	—	177.1
2019-11-29	World Cup	Multi-ply	—	—	270	—	166.19
2021-03-18	European Powerlifting Championships	Single-ply	—	—	250	—	156.63
2022-04-07	European Championship	Multi-ply	—	—	255	—	160.93
2023-06-05	European Championships	Multi-ply	—	—	250	—	158.29
2023-11-16	European Championships	Raw	—	—	225	—	146.65
2024-05-15	European Championships	Multi-ply	—	—	260	—	165.09
2025-10-28	World Championships	Multi-ply	—	—	232.5	—	147.25

Competition history · 35 meets

World Championships
WPA · 2025-10-28 · 100 kg classMulti-ply1st place
Hungary
Squat —Bench —Dead 232.5 kgTotal —Dots 147.25
European Championships
GPC · 2024-05-15 · 100 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 260 kgTotal —Dots 165.09
European Championships
WPA · 2023-11-16 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 225 kgTotal —Dots 146.65
European Championships
GPC · 2023-06-05 · 100 kg classMulti-ply1st place
SCOTLAND
Squat —Bench —Dead 250 kgTotal —Dots 158.29
European Championship
XPC-Poland · 2022-04-07 · 100 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 255 kgTotal —Dots 160.93
World Championships
WUAP · 2021-09-19 · 90 kg classMulti-plyDQ
Hungary
Squat —Bench —Dead —Total —
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 100 kg classSingle-ply1st place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 156.63
Arnold
XPC · 2020-03-07 · 100 kg classRawDQ
OH, United States of America
Squat —Bench —Dead —Total —
World Cup
XPC-Poland · 2019-11-29 · 100 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 166.19
World Championships
GPC · 2019-10-20 · 90 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 272.5 kgTotal —Dots 177.10
Swedish Push-Pull Bench Press & Deadlift Championships
WRPF-Sweden · 2019-08-24 · 100 kg classMulti-ply1st place
Sweden
Squat —Bench —Dead 250 kgTotal —Dots 157.98
Ukrainian Championships
GPC-UKR · 2019-06-21 · 90 kg classMulti-plyDQ
Ukraine
Squat —Bench —Dead —Total —
International Polish Championships
GPC · 2019-04-23 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 225 kgTotal —Dots 140.97
Battle of Sweden
WRPF-Sweden · 2018-08-11 · 100 kg classRaw4th place
Sweden
Squat —Bench —Dead 230 kgTotal —Dots 144.66
European Championships
WUAP · 2018-06-13 · 100 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 265 kgTotal —Dots 168.35
World Championships
WUAP · 2017-10-17 · 90 kg classMulti-ply1st place
Czech Republic
Squat —Bench —Dead 285 kgTotal —Dots 184.49
European Championships
WPC · 2017-07-03 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead 250 kgTotal —Dots 162.20
Tatu Avola Memorial
FPO · 2016-12-11 · 100 kg classMulti-ply3rd place
Finland
Squat —Bench —Dead 292.5 kgTotal —Dots 183.00
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 100 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 174.68
European Powerlifting Championships
WPC · 2015-06-11 · 100 kg classMulti-plyDQ
Latvia
Squat —Bench —Dead —Total —
World Championships
WPC · 2014-11-10 · 100 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead 280 kgTotal —Dots 174.52
European Championships
WPC · 2014-06-12 · 90 kg classMulti-ply1st place
Azerbaijan
Squat —Bench —Dead 280.5 kgTotal —Dots 181.88
European Championships
WUAP · 2013-06-12 · 110 kg classMulti-ply3rd place
Slovakia
Squat —Bench 220 kgDead —Total —Dots 135.18
World Cup
WUAP · 2012-11-20 · 100 kg classMulti-ply1st place
Ukraine
Squat 200 kgBench 215 kgDead 250 kgTotal 665 kgDots 415.26
European Championships
WUAP · 2012-06-07 · 100 kg classMulti-plyDQ
Austria
Squat 250 kgBench —Dead —Total —
World Championships
WPC · 2011-11-14 · 100 kg classMulti-plyDQ
Latvia
Squat —Bench —Dead —Total —
European Championships
WUAP · 2011-06-01 · 100 kg classMulti-ply3rd place
Poland
Squat 200 kgBench 210 kgDead 250 kgTotal 660 kgDots 407.22
World Championships
WUAP · 2010-09-21 · 100 kg classMulti-ply2nd place
Slovakia
Squat 200 kgBench 212.5 kgDead 250 kgTotal 662.5 kgDots 413.70
World Championships
WPC · 2009-11-17 · 100 kg classMulti-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Championships
WPC · 2009-06-02 · 100 kg classMulti-ply2nd place
Finland
Squat 340 kgBench 210 kgDead 295 kgTotal 845 kgDots 524.75
World Championships
WABDL · 2008-11-12 · 100 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 187.73
European Championships
WUAP · 2008-06-11 · 100 kg classMulti-ply2nd place
Slovakia
Squat 280 kgBench 165 kgDead 275 kgTotal 720 kgDots 448.56
World Championships
WABDL · 2007-11-15 · 100 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2005-11-03 · 100 kg classMulti-ply5th place
Finland
Squat 315 kgBench 200 kgDead 320 kgTotal 835 kgDots 516.90
World Championships
WABDL · 2002-11-14 · 100 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 181.58

Niclas Friberg

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks