Firas El Achkar

Compare

UnclaimedCAPOGPC-AUSProRaw

Male · Born 1992 · Australia · SA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

842.5 kg

Wraps · 110 kg · 20-23 · 2015

Best squat

332.5 kg

Wraps · 110 kg · 20-23 · 2015

Best bench

172.5 kg

Raw · 125 kg · 24-34 · 2019

Best deadlift

352.5 kg

Raw · 125 kg · 24-34 · 2019

Best DOTS

507.08

Wraps · 110 kg · 20-23 · 2014

Career summary

Firas El Achkar's career best to date is 842.5 kg, set in 2015 at age 23. Their total grew 155 kg over 3.7 years between their first meet and that mark (~41.6 kg/year). 3.7-year gap in their competition record between 2016 and 2019. Career variance was 81% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-27	Nationals	Wraps	240	125	322.5	687.5	423.72
2012-06-24	Nationals	Wraps	282.5	132.5	325	740	457.08
2012-12-08	National Deadlift	Raw	—	—	347.5	—	207.41
2013-06-14	Nationals	Wraps	310	155	310	775	460.6
2013-08-10	Nationals	Wraps	297.5	150	332.5	780	465.88
2014-03-08	VIC States	Wraps	285	155	325	765	471.69
2015-05-19	Nationals	Wraps	332.5	160	350	842.5	499.33
2016-03-18	Eight	Wraps	315	160	335	810	479.74
2019-12-01	Four Nations	Raw	—	172.5	352.5	—	298

Competition history · 13 meets

Four Nations
GPC-AUS · 2019-12-01 · 125 kg classRaw1st place
Australia
Squat —Bench 172.5 kgDead 352.5 kgTotal —Dots 298.00
Eight
ProRaw · 2016-03-18 · 110 kg classWraps5th place
VIC, Australia
Squat 315 kgBench 160 kgDead 335 kgTotal 810 kgDots 479.74
Nationals
GPC-AUS · 2015-05-19 · 110 kg classWraps2nd place
QLD, Australia
Squat 332.5 kgBench 160 kgDead 350 kgTotal 842.5 kgDots 499.33
Six
ProRaw · 2014-09-12 · 110 kg classWraps4th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 507.08
VIC States
GPC-AUS · 2014-03-08 · 100 kg classWraps1st place
VIC, Australia
Squat 285 kgBench 155 kgDead 325 kgTotal 765 kgDots 471.69
Nationals
CAPO · 2013-08-10 · 110 kg classWraps2nd place
TAS, Australia
Squat 297.5 kgBench 150 kgDead 332.5 kgTotal 780 kgDots 465.88
Nationals
GPC-AUS · 2013-06-14 · 110 kg classWraps3rd place
VIC, Australia
Squat 310 kgBench 155 kgDead 310 kgTotal 775 kgDots 460.60
National Deadlift
CAPO · 2012-12-08 · 110 kg classRaw1st place
Australia
Squat —Bench —Dead 347.5 kgTotal —Dots 207.41
Four
ProRaw · 2012-11-09 · 110 kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 460.28
Nationals
GPC-AUS · 2012-06-24 · 100 kg classWraps1st place
QLD, Australia
Squat 282.5 kgBench 132.5 kgDead 325 kgTotal 740 kgDots 457.08
Three
ProRaw · 2012-01-28 · 110 kg classWraps1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 429.75
Two
ProRaw · 2011-10-08 · 95 kg classWraps1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 430.10
Nationals
CAPO · 2011-08-27 · 100 kg classWraps1st place
NSW, Australia
Squat 240 kgBench 125 kgDead 322.5 kgTotal 687.5 kgDots 423.72