Karolina Arvidson

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Female · Born 1986 · Sweden

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Career highlights

Best total

518 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2011

Best squat

187.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2011

Best bench

160.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2011

Best deadlift

170 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2011

Best DOTS

517.98

Single-ply · 72 kg · 24-34 · drug-tested · 2011

Career summary

Karolina Arvidson's career best to date is 518 kg, set in 2011 at age 25. Their total grew 153 kg over 3.9 years between their first meet and that mark (~39.3 kg/year). Career variance was 60% bench-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-12	European Juniors Powerlifting Championships	Single-ply	135	85	145	365	410.3
2008-08-07	European Bench Press Championships	Single-ply	—	100	—	—	111.8
2010-05-24	World Bench Press Championships	Single-ply	—	125	—	—	130.17
2010-08-12	European Open Bench Press Championships	Single-ply	—	137.5	—	—	139.72
2010-08-29	Nordic Bench Press Championships	Single-ply	—	127.5	—	—	131.86
2011-05-03	European Powerlifting Championships	Single-ply	187.5	160.5	170	518	517.98
2011-05-25	World Bench Press Championships	Single-ply	—	157.5	—	—	158.52
2011-08-04	European Open Bench Press Championships	Single-ply	—	157.5	—	—	157.38
2012-05-21	World Bench Press Championships	Single-ply	—	150	—	—	149.87
2012-06-12	World Classic Powerlifting Cup	Raw	140	102.5	145	387.5	387.72
2012-08-09	European Open Bench Press Championships	Single-ply	—	145	—	—	144.67
2013-03-03	Titan Pro Bench Bash	Single-ply	—	145	—	—	144.14
2013-05-20	World Bench Press Championships	Single-ply	—	152.5	—	—	152.53
2013-06-11	World Classic Powerlifting Championships	Raw	142.5	105	155	402.5	405.09
2013-08-08	European Open Bench Press Championship	Single-ply	—	145	—	—	144.92
2014-05-20	World Bench Press Championships	Single-ply	—	127.5	—	—	137.69
2015-05-20	World Bench Press Championships	Single-ply	—	125	—	—	135.98
2015-08-06	European Open Bench Press Championships	Single-ply	—	122.5	—	—	133.01
2016-04-19	World Bench Press Championships	Single-ply	—	120	—	—	129.81
2016-05-15	World Classic Bench Press Championships	Raw	—	80	—	—	86.04
2016-08-18	European Bench Press Championships	Single-ply	—	115	—	—	132.29
2017-04-22	World Classic Bench Press Championships	Raw	—	102.5	—	—	117.83
2017-05-22	World Bench Press Championships	Single-ply	—	127.5	—	—	141.12
2017-08-10	European Classic Bench Press Championships	Raw	—	102.5	—	—	118.8
2018-05-14	World Classic Bench Press Championships	Raw	—	105	—	—	121.51
2018-08-09	European Classic Bench Press Championships	Raw	—	107.5	—	—	123.29
2018-10-09	European Bench Press Championships	Single-ply	—	122.5	—	—	140.53

Competition history · 71 meets

European Bench Press Championships
EPF · 2018-10-09 · 57 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 122.5 kgDead —Total —Dots 140.53
European Classic Bench Press Championships
EPF · 2018-08-09 · 57 kg classRaw3rd place
France
Squat —Bench 107.5 kgDead —Total —Dots 123.29
SM i Klassisk Bänkpress
SSF · 2018-07-08 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 114.77
World Classic Bench Press Championships
IPF · 2018-05-14 · 57 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 121.51
European Classic Bench Press Championships
EPF · 2017-08-10 · 57 kg classRaw2nd place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 118.80
SM-veckan Borås - Klassisk styrkelyft
SSF · 2017-07-03 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 426.94
SM-veckan Borås - Klassisk bänkpress
SSF · 2017-07-03 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 111.90
World Bench Press Championships
IPF · 2017-05-22 · 63 kg classSingle-ply3rd place
Lithuania
Squat —Bench 127.5 kgDead —Total —Dots 141.12
World Classic Bench Press Championships
IPF · 2017-04-22 · 57 kg classRaw1st place
TX, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 117.83
SM-veckan - Bänkpress
SSF · 2017-02-04 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 135.94
Lag-SM - Klassisk Bänkpress
SSF · 2016-12-02 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 108.77
Lag-SM - Klassisk Styrkelyft
SSF · 2016-12-02 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 398.41
DM i styrkelyft - klassisk Västra Svealand
SSF · 2016-11-19 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 393.74
DM i bänkpress - klassisk Västra Svealands SDF
SSF · 2016-09-17 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 105.65
European Bench Press Championships
EPF · 2016-08-18 · 57 kg classSingle-ply3rd place
Iceland
Squat —Bench 115 kgDead —Total —Dots 132.29
World Classic Bench Press Championships
IPF · 2016-05-15 · 63 kg classRaw2nd place
South Africa
Squat —Bench 80 kgDead —Total —Dots 86.04
World Bench Press Championships
IPF · 2016-04-19 · 63 kg classSingle-ply5th place
Denmark
Squat —Bench 120 kgDead —Total —Dots 129.81
SM-veckan - Bänkpress
SSF · 2016-01-29 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 141.03
Lag-SM - Styrkelyft
SSF · 2015-12-04 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 453.40
DM i styrkelyft - utrustning Västra Svealands SDF
SSF · 2015-11-14 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 471.99
European Open Bench Press Championships
EPF · 2015-08-06 · 63 kg classSingle-ply4th place
Czech Republic
Squat —Bench 122.5 kgDead —Total —Dots 133.01
SM-veckan - klassisk bänkpress
SSF · 2015-07-02 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 105.58
World Bench Press Championships
IPF · 2015-05-20 · 63 kg classSingle-ply3rd place
Sweden
Squat —Bench 125 kgDead —Total —Dots 135.98
SM-veckan - Bänkpress
SSF · 2015-01-30 · 63 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 139.95
SM KLSL
SSF · 2014-07-03 · 63 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 395.44
SM KLBP
SSF · 2014-07-03 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 104.98
World Bench Press Championships
IPF · 2014-05-20 · 63 kg classSingle-ply4th place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 137.69
Lag-SM KLBP
SSF · 2013-12-08 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.87
Lag-SM BP
SSF · 2013-12-08 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 143.02
European Open Bench Press Championship
EPF · 2013-08-08 · 72 kg classSingle-ply2nd place
Slovakia
Squat —Bench 145 kgDead —Total —Dots 144.92
SM Klassisk Styrkelyft
SSF · 2013-07-04 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 406.98
SM Klassisk Bänkpress
SSF · 2013-07-04 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 94.98
World Classic Powerlifting Championships
IPF · 2013-06-11 · 72 kg classRaw5th place
VLA, Russian Federation
Squat 142.5 kgBench 105 kgDead 155 kgTotal 402.5 kgDots 405.09
World Bench Press Championships
IPF · 2013-05-20 · 72 kg classSingle-ply3rd place
Lithuania
Squat —Bench 152.5 kgDead —Total —Dots 152.53
Titan Pro Bench Bash
NAPF · 2013-03-03 · 84 kg classSingle-ply7th place
OH, United States of America
Squat —Bench 145 kgDead —Total —Dots 144.14
SM styrkelyft
SSF · 2013-01-26 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 385.57
SM bänkpress
SSF · 2013-01-25 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 145.88
Lag-SM
SSF · 2012-12-09 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 98.34
Lag-SM
SSF · 2012-12-08 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 434.15
SM Bänkpress
SSF · 2012-11-23 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 139.76
DM SL Västra Svealand
SSF · 2012-11-10 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 389.47
European Open Bench Press Championships
EPF · 2012-08-09 · 72 kg classSingle-ply2nd place
Italy
Squat —Bench 145 kgDead —Total —Dots 144.67
World Classic Powerlifting Cup
IPF · 2012-06-12 · 72 kg classRaw5th place
Sweden
Squat 140 kgBench 102.5 kgDead 145 kgTotal 387.5 kgDots 387.72
World Bench Press Championships
IPF · 2012-05-21 · 72 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 150 kgDead —Total —Dots 149.87
SM Klassisk bänkpress
SSF · 2012-03-25 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 105.43
SM SL
SSF · 2012-02-25 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 500.48
SM Klassisk SL
SSF · 2011-12-30 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 386.24
Lag-SM BP
SSF · 2011-12-10 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 153.40
BP SM
SSF · 2011-11-26 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 151.94
RM Klassisk BP
SSF · 2011-08-19 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.09
European Open Bench Press Championships
EPF · 2011-08-04 · 72 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 157.5 kgDead —Total —Dots 157.38
World Bench Press Championships
IPF · 2011-05-25 · 72 kg classSingle-ply2nd place
Austria
Squat —Bench 157.5 kgDead —Total —Dots 158.52
European Powerlifting Championships
EPF · 2011-05-03 · 72 kg classSingle-ply6th place
Czech Republic
Squat 187.5 kgBench 160.5 kgDead 170 kgTotal 518 kgDots 517.98
SM SL
SSF · 2011-02-26 · 72 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 483.09
Lag-SM SL
SSF · 2010-12-12 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.01
Lag-SM BP
SSF · 2010-12-11 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 149.50
SM Bänkpress
SSF · 2010-11-27 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 141.73
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 131.86
European Open Bench Press Championships
EPF · 2010-08-12 · 75 kg classSingle-ply2nd place
Slovakia
Squat —Bench 137.5 kgDead —Total —Dots 139.72
World Bench Press Championships
IPF · 2010-05-24 · 67.5 kg classSingle-ply4th place
TX, United States of America
Squat —Bench 125 kgDead —Total —Dots 130.17
SM styrkelyft-10
SSF · 2010-02-27 · 67.5 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 437.52
Lag-SMSL
SSF · 2009-12-12 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 429.52
Lag-SM BP
SSF · 2009-12-11 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 98.34
SM Bänkpress
SSF · 2009-11-28 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 122.26
SM Styrkelyft
SSF · 2009-02-28 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 404.96
JSK Recordbreaker-SL
SSF · 2008-12-06 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 387.00
BP SM
SSF · 2008-11-15 · 60 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2008-08-07 · 60 kg classSingle-ply4th place
Slovakia
Squat —Bench 100 kgDead —Total —Dots 111.80
U/J SM SL
SSF · 2008-03-08 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 415.00
European Juniors Powerlifting Championships
EPF · 2007-06-12 · 60 kg classSingle-ply4th place
Bulgaria
Squat 135 kgBench 85 kgDead 145 kgTotal 365 kgDots 410.30
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2007-04-21 · 60 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 400.81

Karolina Arvidson

Is this you?

Career highlights

Career summary

Progression

Competition history · 71 meets

Where this lifter ranks

Where this lifter ranks