Asif Munir

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UnclaimedCPU

Male · Canada · ON

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Career highlights

Best total

565 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

212.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best bench

115 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

240 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best DOTS

414.67

Raw · 74 kg · 24-34 · drug-tested · 2023

Career summary

Asif Munir's career best to date is 565 kg, set in 2023, 7.4 years after their first recorded meet. 4.8-year gap in their competition record between 2019 and 2023. Career variance was 97% deadlift-driven.

Career-best meet: Winter Swolestice OPA · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 74 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Winter Swolestice OPA	Raw	210	115	240	565	414.67
2024-03-15	OPA Provincials	Raw	212.5	115	235	562.5	412.34
2025-10-17	OPA Open & Masters Provincial Championship	Raw	207.5	115	220	542.5	401.25

Competition history · 10 meets

OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 74 kg classRaw19th place
ON, Canada
Squat 207.5 kgBench 115 kgDead 220 kgTotal 542.5 kgDots 401.25
OPA Provincials
CPU · 2024-03-15 · 74 kg classRaw6th place
ON, Canada
Squat 212.5 kgBench 115 kgDead 235 kgTotal 562.5 kgDots 412.34
Winter Swolestice OPA
CPU · 2023-12-16 · 74 kg classRaw1st place
ON, Canada
Squat 210 kgBench 115 kgDead 240 kgTotal 565 kgDots 414.67
National Championship
CPU · 2019-03-04 · 74 kg classRaw15th place
ON, Canada
Squat —Bench —Dead —Total —Dots 413.27
Ontario Junior Provincials
CPU · 2018-10-26 · 74 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 405.22
Canadian Championship
CPU · 2018-02-19 · 74 kg classRaw8th place
AB, Canada
Squat —Bench —Dead —Total —Dots 402.30
Ontario Sub-Junior/Junior Provincial Championship
CPU · 2017-09-16 · 74 kg classRaw7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 401.47
Central Canadian Championship
CPU · 2017-01-05 · 74 kg classRaw8th place
ON, Canada
Squat —Bench —Dead —Total —Dots 388.39
Ontario Junior / Sub-Junior Championship
CPU · 2016-10-29 · 74 kg classRaw17th place
ON, Canada
Squat —Bench —Dead —Total —Dots 369.89
London Open
CPU · 2016-07-09 · 74 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 354.58