Mirriam Sinclair

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Female · Born 1959 · South Africa

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Career highlights

Best total

337.5 kg

Single-ply · 52 kg · 45-49 · drug-tested · 2008

Best squat

120 kg

Single-ply · 52 kg · 45-49 · drug-tested · 2007

Best bench

67.5 kg

Single-ply · 52 kg · 45-49 · drug-tested · 2008

Best deadlift

155 kg

Single-ply · 52 kg · 45-49 · drug-tested · 2008

Best DOTS

423.94

Single-ply · 52 kg · 50-54 · drug-tested · 2009

Career summary

Mirriam Sinclair's career best to date is 337.5 kg, set in 2008 at age 49. Their total grew 32.5 kg over 3.1 years between their first meet and that mark (~10.6 kg/year). Career variance was 80% deadlift-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-10-04	World Masters Powerlifting Championships	Single-ply	120	55	130	305	389.47
2007-06-10	World Masters Powerlifting Championships	Single-ply	120	62.5	150	332.5	422.08
2008-10-30	World Powerlifting Championships	Single-ply	115	67.5	155	337.5	422.89

Competition history · 7 meets

South African Powerlifting Championships
SAPF · 2010-05-07 · 52 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 415.54
Commonwealth Benchpress Championships
CommonwealthPF · 2009-12-09 · 52 kg classSingle-ply3rd place
MH, India
Squat —Bench —Dead —Total —Dots 79.23
Commonwealth Powerlifting Championships
CommonwealthPF · 2009-12-09 · 52 kg classSingle-ply1st place
MH, India
Squat —Bench —Dead —Total —Dots 407.74
African & South African Powerlifting Championships
AfricanPF · 2009-06-05 · 52 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 423.94
World Powerlifting Championships
IPF · 2008-10-30 · 52 kg classSingle-ply13th place
NL, Canada
Squat 115 kgBench 67.5 kgDead 155 kgTotal 337.5 kgDots 422.89
World Masters Powerlifting Championships
IPF · 2007-06-10 · 52 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 62.5 kgDead 150 kgTotal 332.5 kgDots 422.08
World Masters Powerlifting Championships
IPF · 2005-10-04 · 52 kg classSingle-ply3rd place
South Africa
Squat 120 kgBench 55 kgDead 130 kgTotal 305 kgDots 389.47

Mirriam Sinclair

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Career highlights

Career summary

Progression

Competition history · 7 meets

Where this lifter ranks

Where this lifter ranks