Chris Pugh

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Male · United Kingdom

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Career highlights

Best total

900 kg

Wraps · 100 kg · 24-34 · 2024

Best squat

377.5 kg

Wraps · 100 kg · 24-34 · 2024

Best bench

262.5 kg

Single-ply · 90 kg · 24-34 · 2022

Best deadlift

320 kg

Raw · 100 kg · 24-34 · 2025

Best DOTS

591.70

Wraps · 82.5 kg · 24-34 · 2022

Career summary

Chris Pugh's career best to date is 900 kg, set in 2024, 7.6 years after their first recorded meet. Their total grew 225 kg over 7.6 years between their first meet and that mark (~29.8 kg/year). Career variance was 53% squat-driven.

Career-best meet: Launceston Toyota Showdown · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-03	British Championships	Wraps	255	165	255	675	443.35
2016-12-03	Bench Press Championships	Raw	—	167.5	—	—	110.42
2017-07-30	Salisbury Qualifier	Multi-ply	307.5	237.5	270	815	543
2017-09-14	World Championships	Wraps	275	177.5	255	707.5	470.92
2017-10-15	Bristol Qualifier	Wraps	200	117.5	200	517.5	354.26
2017-11-11	British Finals	Wraps	300	190	280	770	497.88
2017-12-10	Savage Pro	Wraps	285	190	287.5	762.5	501.42
2018-04-07	Irish Pro Invitational III	Wraps	307.5	192.5	282.5	782.5	516.78
2018-05-11	Bodypower British Championships	Wraps	315	192.5	285	792.5	518.05
2018-11-09	British Championships	Wraps	317.5	190	292.5	800	522.95
2019-02-23	South West Qualifier	Wraps	317.5	195	290	802.5	547.79
2019-08-16	British Championships	Wraps	325	197.5	300	822.5	559.28
2019-09-21	Irish Pro Invitational IV	Wraps	340	202.5	300	842.5	568.65
2019-10-20	World Championships	Wraps	350.5	206	302.5	859	557
2020-03-07	Tattooed and Strong	Raw	—	192.5	295	—	315.57
2020-09-01	European Championships	Wraps	340	202.5	307.5	850	577.78
2020-12-04	North Wales Qualifier	Wraps	360	212.5	290	862.5	560.22
2021-06-21	British Championships	Wraps	350	205	270	825	558.85
2021-10-18	World Championships	Wraps	315	206.5	290	811.5	525.6
2021-11-15	World Championships	Wraps	365	210	280	855	554.4
2021-11-27	British Finals	Wraps	335	200	300	835	552.99
2022-04-16	Nottingham Strong Qualifier II	Single-ply	340	262.5	262.5	865	559.62
2022-06-29	European Championships	Wraps	358.5	192.5	275	826	514.6
2022-08-28	Irish Pro Invitiational VI	Wraps	366	206	300	872	591.7
2023-04-29	Irish Pro Invitational VII	Wraps	342.5	205	290	837.5	570.28
2023-08-19	Pro 5	Wraps	290	195	292.5	777.5	527.76
2023-09-30	Pro Invitational	Wraps	360	25	310	695	450.15
2024-03-16	14	Wraps	367.5	205	312.5	885	559.09
2024-03-23	Launceston Toyota Showdown	Wraps	377.5	207.5	315	900	558.65
2025-09-06	Scitec Only DOTS	Raw	—	—	317.5	—	197.99
2025-11-22	Combined British Finals	Wraps	300	200	317.5	817.5	534.08
2025-11-22	Sam Standerwick Deadlift Challenge	Raw	—	—	320	—	202.67
2026-04-10	Fitness Store Classic	Wraps	310	192.5	310	812.5	556.2

Competition history · 35 meets

Fitness Store Classic
GPU · 2026-04-10Wraps5th place
Germany
Squat 310 kgBench 192.5 kgDead 310 kgTotal 812.5 kgDots 556.20
Combined British Finals
UKIPL · 2025-11-22 · 90 kg classWraps1st place
United Kingdom
Squat 300 kgBench 200 kgDead 317.5 kgTotal 817.5 kgDots 534.08
Sam Standerwick Deadlift Challenge
UKIPL · 2025-11-22 · 100 kg classRaw1st place
WALES
Squat —Bench —Dead 320 kgTotal —Dots 202.67
Scitec Only DOTS
HPC · 2025-09-06 · 100 kg classRaw1st place
Hungary
Squat —Bench —Dead 317.5 kgTotal —Dots 197.99
Launceston Toyota Showdown
WRPF-AUS · 2024-03-23 · 100 kg classWraps1st place
TAS, Australia
Squat 377.5 kgBench 207.5 kgDead 315 kgTotal 900 kgDots 558.65
14
ProRaw · 2024-03-16 · 95 kg classWraps1st place
VIC, Australia
Squat 367.5 kgBench 205 kgDead 312.5 kgTotal 885 kgDots 559.09
Pro Invitational
XPC-Poland · 2023-09-30 · 90 kg classWraps5th place
Poland
Squat 360 kgBench 25 kgDead 310 kgTotal 695 kgDots 450.15
Pro 5
ABS · 2023-08-19Wraps6th place
Ireland
Squat 290 kgBench 195 kgDead 292.5 kgTotal 777.5 kgDots 527.76
Irish Pro Invitational VII
IrishPO · 2023-04-29 · 82.5 kg classWraps1st place
Ireland
Squat 342.5 kgBench 205 kgDead 290 kgTotal 837.5 kgDots 570.28
Irish Pro Invitiational VI
IrishPO · 2022-08-28 · 82.5 kg classWraps1st place
Ireland
Squat 366 kgBench 206 kgDead 300 kgTotal 872 kgDots 591.70
European Championships
GPC · 2022-06-29 · 100 kg classWraps1st place
Czech Republic
Squat 358.5 kgBench 192.5 kgDead 275 kgTotal 826 kgDots 514.60
Nottingham Strong Qualifier II
BPU · 2022-04-16 · 90 kg classSingle-ply1st place
United Kingdom
Squat 340 kgBench 262.5 kgDead 262.5 kgTotal 865 kgDots 559.62
British Finals
GPC-GB · 2021-11-27 · 90 kg classWraps1st place
WALES
Squat 335 kgBench 200 kgDead 300 kgTotal 835 kgDots 552.99
World Championships
WPC · 2021-11-15 · 90 kg classWraps1st place
Portugal
Squat 365 kgBench 210 kgDead 280 kgTotal 855 kgDots 554.40
World Championships
GPC · 2021-10-18 · 90 kg classWraps2nd place
Poland
Squat 315 kgBench 206.5 kgDead 290 kgTotal 811.5 kgDots 525.60
British Championships
BPU · 2021-06-21 · 82.5 kg classWraps1st place
United Kingdom
Squat 350 kgBench 205 kgDead 270 kgTotal 825 kgDots 558.85
North Wales Qualifier
BPU · 2020-12-04 · 90 kg classWraps2nd place
WALES
Squat 360 kgBench 212.5 kgDead 290 kgTotal 862.5 kgDots 560.22
European Championships
GPC · 2020-09-01 · 82.5 kg classWraps1st place
Slovakia
Squat 340 kgBench 202.5 kgDead 307.5 kgTotal 850 kgDots 577.78
Tattooed and Strong
GPC-GB · 2020-03-07 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 192.5 kgDead 295 kgTotal —Dots 315.57
World Championships
GPC · 2019-10-20 · 90 kg classWraps1st place
Slovakia
Squat 350.5 kgBench 206 kgDead 302.5 kgTotal 859 kgDots 557.00
Irish Pro Invitational IV
WPC · 2019-09-21 · 100 kg classWraps2nd place
Ireland
Squat 340 kgBench 202.5 kgDead 300 kgTotal 842.5 kgDots 568.65
British Championships
GPC-GB · 2019-08-16 · 82.5 kg classWraps1st place
United Kingdom
Squat 325 kgBench 197.5 kgDead 300 kgTotal 822.5 kgDots 559.28
South West Qualifier
BPU · 2019-02-23 · 82.5 kg classWraps1st place
United Kingdom
Squat 317.5 kgBench 195 kgDead 290 kgTotal 802.5 kgDots 547.79
British Championships
GPC-GB · 2018-11-09 · 90 kg classWraps1st place
SCOTLAND
Squat 317.5 kgBench 190 kgDead 292.5 kgTotal 800 kgDots 522.95
Bodypower British Championships
BPU · 2018-05-11 · 90 kg classWraps2nd place
United Kingdom
Squat 315 kgBench 192.5 kgDead 285 kgTotal 792.5 kgDots 518.05
Irish Pro Invitational III
WPC · 2018-04-07 · 90 kg classWraps2nd place
Ireland
Squat 307.5 kgBench 192.5 kgDead 282.5 kgTotal 782.5 kgDots 516.78
Savage Pro
GPC-GB · 2017-12-10 · 90 kg classWraps2nd place
United Kingdom
Squat 285 kgBench 190 kgDead 287.5 kgTotal 762.5 kgDots 501.42
British Finals
GPC-GB · 2017-11-11 · 90 kg classWraps1st place
United Kingdom
Squat 300 kgBench 190 kgDead 280 kgTotal 770 kgDots 497.88
Bristol Qualifier
GPC-GB · 2017-10-15 · 82.5 kg classWraps2nd place
United Kingdom
Squat 200 kgBench 117.5 kgDead 200 kgTotal 517.5 kgDots 354.26
World Championships
GPC · 2017-09-14 · 90 kg classWraps3rd place
Czech Republic
Squat 275 kgBench 177.5 kgDead 255 kgTotal 707.5 kgDots 470.92
Salisbury Qualifier
GPC-GB · 2017-07-30 · 90 kg classMulti-ply1st place
United Kingdom
Squat 307.5 kgBench 237.5 kgDead 270 kgTotal 815 kgDots 543.00
South Coast Qualifier
GPC-GB · 2017-04-15 · 90 kg classWraps1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 508.98
Cornish Qualifier
GPC-GB · 2017-02-05 · 90 kg classWraps1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 480.75
Bench Press Championships
BPU · 2016-12-03 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 110.42
British Championships
BPU · 2016-09-03 · 90 kg classWraps1st place
United Kingdom
Squat 255 kgBench 165 kgDead 255 kgTotal 675 kgDots 443.35