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Phuc Nguyen's career best to date is 477.5 kg, set in 2017 at age 36. Their total grew 20 kg over 1.2 years between their first meet and that mark (~16.1 kg/year). Career variance was 93% squat-driven.
Career-best meet: CA State Games & USA Masters Games · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | California State Championships | Raw | 167.5 | 100 | 190 | 457.5 | 277.87 |
| 2016-09-17 | Right to Bear Iron | Raw | 182.5 | 100 | 192.5 | 475 | 290.15 |
| 2017-07-15 | CA State Games & USA Masters Games | Raw | 185 | 97.5 | 195 | 477.5 | 290.25 |
vs Raw · 105 kg class · open · USA · drug-tested
vs Raw · 105 kg class · open · drug-tested