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Ryan Ngo's career best to date is 577.5 kg, set in 2019 at age 20. Their total grew 217.5 kg over 2.7 years between their first meet and that mark (~79.4 kg/year).
Career-best meet: 18th Annual Team Phoenix Holiday Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | Rookie Competition | Raw | 125 | 57.5 | — | — | — |
| 2017-03-18 | Washington State Championships | Raw | 140 | 65 | 155 | 360 | 310.77 |
| 2017-04-07 | Collegiate National Championship | Raw | 142.5 | 67.5 | 165 | 375 | 321.86 |
| 2017-08-05 | Northwest Regional Championship | Raw | 160 | 77.5 | 177.5 | 415 | 329.66 |
| 2018-02-17 | Washington State Championship | Raw | — | 85 | 192.5 | — | — |
| 2018-04-14 | Empire Classic | Raw | 170 | 85 | 200 | 455 | 358.12 |
| 2019-04-12 | Collegiate Nationals | Raw | 202.5 | 110 | 227.5 | 540 | 391.12 |
| 2019-12-14 | 18th Annual Team Phoenix Holiday Classic | Raw | 217.5 | 115 | 245 | 577.5 | 391.73 |
vs Raw · 83 kg class · junior · USA · drug-tested
vs Raw · 83 kg class · junior · drug-tested