Arrionne Simmons

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UnclaimedGPC-AUS

Female · Born 1991

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Career highlights

Best total

440 kg

Wraps · 75 kg · 24-34 · 2015

Best squat

180 kg

Wraps · 75 kg · 24-34 · 2015

Best bench

75 kg

Wraps · 75 kg · 24-34 · 2015

Best deadlift

190 kg

Wraps · 75 kg · 20-23 · 2014

Best DOTS

431.93

Wraps · 75 kg · 24-34 · 2015

Career summary

Arrionne Simmons's career best to date is 440 kg, set in 2015 at age 24. Their total grew 30 kg over 1.4 years between their first meet and that mark (~20.9 kg/year). Career variance was 97% squat-driven.

Career-best meet: Melbourne Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 75 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	National Push/Pull	Raw	—	70	185	—	244.01
2014-03-08	VIC States	Wraps	150	70	190	410	402.77
2015-02-20	VIC States	Wraps	140	75	175	390	373.42
2015-08-15	Melbourne Cup	Wraps	180	75	185	440	431.93

Competition history · 4 meets

Melbourne Cup
GPC-AUS · 2015-08-15 · 75 kg classWraps1st place
VIC, Australia
Squat 180 kgBench 75 kgDead 185 kgTotal 440 kgDots 431.93
VIC States
GPC-AUS · 2015-02-20 · 82.5 kg classWraps1st place
VIC, Australia
Squat 140 kgBench 75 kgDead 175 kgTotal 390 kgDots 373.42
VIC States
GPC-AUS · 2014-03-08 · 75 kg classWraps1st place
VIC, Australia
Squat 150 kgBench 70 kgDead 190 kgTotal 410 kgDots 402.77
National Push/Pull
GPC-AUS · 2013-12-01 · 75 kg classRaw7th place
Australia
Squat —Bench 70 kgDead 185 kgTotal —Dots 244.01