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Jon Gruden's career best to date is 817.5 kg, set in 2022 at age 27. Their total grew 150 kg over 6.6 years between their first meet and that mark (~22.7 kg/year). Career variance was 72% squat-driven.
Career-best meet: Arnold A7 Grand Prix · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-25 | Central Florida Championship | Raw | 227.5 | 180 | 260 | 667.5 | 459.6 |
| 2016-05-28 | 35th Annual Florida State Powerlifting Championship | Raw | 237.5 | 182.5 | 275 | 695 | 478.88 |
| 2016-10-13 | Raw Nationals | Raw | 265 | 182.5 | 287.5 | 735 | 505.33 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 272.5 | 190 | 290 | 752.5 | 517.55 |
| 2018-06-23 | Summer Slam | Raw | 265 | 187.5 | 290 | 742.5 | 508.28 |
| 2019-06-22 | Southern Gulf Coast Classic Championships | Raw | 282.5 | 192.5 | 312.5 | 787.5 | 537.17 |
| 2021-06-14 | Raw Nationals | Raw | 307.5 | 195 | 305 | 807.5 | 549.5 |
| 2022-03-05 | Arnold A7 Grand Prix | Raw | 305 | 200 | 312.5 | 817.5 | 555.34 |
| 2022-06-08 | Mega Nationals | Raw | 307.5 | 205 | 305 | 817.5 | 557.83 |
| 2023-02-24 | Classic National Championship | Raw | 305 | 187.5 | 312.5 | 805 | 546.54 |
| 2025-02-14 | Bench Press Nationals | Raw | — | 205 | — | — | 139.64 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 210 | — | — | 142.85 |
| 2026-01-09 | Bench Nationals | Raw | — | 219.5 | — | — | 149.57 |
vs Raw · 83 kg class · open · USA · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 82.5 kg class · open · drug-tested