Aira Knutars

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UnclaimedEPFIPF SVNL

Female · Born 1955 · Finland

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Career highlights

Best total

—

Best squat

—

Best bench

83 kg

Single-ply · 52 kg · 55-59 · drug-tested · 2010

Best deadlift

—

Best DOTS

102.20

Single-ply · 52 kg · 55-59 · drug-tested · 2010

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-04-13	World Masters Bench Press Championships	Single-ply	—	70	—	—	86.49
2002-08-15	European Masters Bench Press Championships	Single-ply	—	77.5	—	—	96.02
2004-04-21	World Masters Bench Press Championships	Single-ply	—	82.5	—	—	101.31
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	80	—	—	98.57
2007-09-12	World Masters Bench Press Championships	Single-ply	—	80	—	—	97.91
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	80	—	—	98.44
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	83	—	—	102.2
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	78	—	—	96.64
2011-10-27	European Masters Bench Press Championships	Single-ply	—	75	—	—	93.03
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	66	—	—	81.05
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	65	—	—	79.6
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	80	—	—	98.37
2014-04-17	World Masters Bench Press Championships	Single-ply	—	80	—	—	98.04
2014-05-10	Topin Toukoset klassinen penkkipunnerrus	Raw	—	62	—	—	75.98
2014-07-05	Hiukka Summer RAW	Raw	—	63	—	—	77.21
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	63.5	—	—	78.05
2014-10-16	European Masters Bench Press Championships	Single-ply	—	75	—	—	92.65
2014-11-29	Pikkujoulupenkkarit klassinen	Raw	—	62.5	—	—	77.06
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	80.5	—	—	99.31
2015-05-09	Topin Toukoset klassinen penkkipunnerrus	Raw	—	65	—	—	79.71
2015-07-04	X Rantapenkkarit	Raw	—	65	—	—	79.28
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	76.73
2015-10-15	European Masters Bench Press Championships	Single-ply	—	75	—	—	92.54
2015-12-05	Pikkujoulupenkkarit	Single-ply	—	77.5	—	—	93.78
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	81	—	—	99.36
2016-04-19	World Bench Press Championships	Single-ply	—	80.5	—	—	98.96
2016-07-09	Rantapenkkarit XI klassinen	Raw	—	62.5	—	—	76.18
2016-10-13	European Masters Bench Press Championships	Single-ply	—	81.5	—	—	99.8
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	65.5	—	—	80.62
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	75	—	—	91.92
2017-05-22	World Bench Press Championships	Single-ply	—	80	—	—	98.24
2017-07-08	Varuste Penkkipunnerrus	Single-ply	—	80	—	—	96.93
2017-08-10	European Classic Bench Press Championships	Raw	—	62.5	—	—	76.75
2017-11-04	Kansallinen klassinen penkkipunnerruskisa	Raw	—	62.5	—	—	76.23
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	77.15
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	66	—	—	81.5
2018-04-21	Klasinen penkkipunnerrus	Single-ply	—	65	—	—	79.54
2018-05-14	World Classic Bench Press Championships	Raw	—	67.5	—	—	83.04
2018-07-07	Rantapenkkarit	Single-ply	—	82.5	—	—	100.97
2018-10-09	European Bench Press Championships	Single-ply	—	75	—	—	92.04
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	62.5	—	—	76.61
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	62.5	—	—	76.8
2019-07-13	XIV Rantapenkkarit	Raw	—	62.5	—	—	76.33
2019-08-07	European Classic Bench Press Championships	Raw	—	57.5	—	—	70.92
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	75	—	—	92.24
2020-11-21	Pikkujoulupenkkarit kansallinen klassinen ja varustepp	Raw	—	60	—	—	73.68
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	57.5	—	—	70.54
2021-11-13	Pikkujoulupenkkarit	Raw	—	60	—	—	73.52
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	72.5	—	—	89
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	57.5	—	—	70.57
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	70	—	—	85.83
2022-12-17	Pikkujoulupenkkarit	Raw	—	57.5	—	—	70.51
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	57.5	—	—	70.71
2023-07-15	XVI Rantapenkkarit	Single-ply	—	72.5	—	—	89.05
2023-11-25	Pikkujoulupenkkarit	Single-ply	—	72.5	—	—	88.55
2024-07-06	XVII Rantapenkkarit	Raw	—	56	—	—	68.45
2024-11-30	Pikkujoulupenkkarit	Single-ply	—	68.5	—	—	83.67
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	67	—	—	82.78

Competition history · 68 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 67 kgDead —Total —Dots 82.78
Pikkujoulupenkkarit
SVNL · 2024-11-30 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 68.5 kgDead —Total —Dots 83.67
XVII Rantapenkkarit
SVNL · 2024-07-06 · 52 kg classRaw10th place
Finland
Squat —Bench 56 kgDead —Total —Dots 68.45
Pikkujoulupenkkarit
SVNL · 2023-11-25 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 88.55
XVI Rantapenkkarit
SVNL · 2023-07-15 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 89.05
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 52 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 70.71
Pikkujoulupenkkarit
SVNL · 2022-12-17 · 52 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 70.51
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 85.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 52 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 70.57
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 89.00
Pikkujoulupenkkarit
SVNL · 2021-11-13 · 52 kg classRaw1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 73.52
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 52 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 70.54
Pikkujoulupenkkarit kansallinen klassinen ja varustepp
SVNL · 2020-11-21 · 52 kg classRaw1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 73.68
European Equipped Bench Press Championships
EPF · 2019-10-16 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 92.24
European Classic Bench Press Championships
EPF · 2019-08-07 · 52 kg classRaw1st place
Luxembourg
Squat —Bench 57.5 kgDead —Total —Dots 70.92
XIV Rantapenkkarit
SVNL · 2019-07-13 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.33
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.80
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.61
European Bench Press Championships
EPF · 2018-10-09 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 75 kgDead —Total —Dots 92.04
Rantapenkkarit
SVNL · 2018-07-07 · 52 kg classSingle-ply3rd place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 100.97
World Classic Bench Press Championships
IPF · 2018-05-14 · 52 kg classRaw1st place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 83.04
Klasinen penkkipunnerrus
SVNL · 2018-04-21 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 79.54
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 52 kg classRaw1st place
Finland
Squat —Bench 66 kgDead —Total —Dots 81.50
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 77.15
Kansallinen klassinen penkkipunnerruskisa
SVNL · 2017-11-04 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.23
European Classic Bench Press Championships
EPF · 2017-08-10 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.75
Varuste Penkkipunnerrus
SVNL · 2017-07-08 · 57 kg classSingle-ply3rd place
Finland
Squat —Bench 80 kgDead —Total —Dots 96.93
World Bench Press Championships
IPF · 2017-05-22 · 52 kg classSingle-ply1st place
Lithuania
Squat —Bench 80 kgDead —Total —Dots 98.24
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 91.92
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 52 kg classRaw1st place
Finland
Squat —Bench 65.5 kgDead —Total —Dots 80.62
European Masters Bench Press Championships
EPF · 2016-10-13 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 81.5 kgDead —Total —Dots 99.80
Rantapenkkarit XI klassinen
SVNL · 2016-07-09 · 52 kg classRaw2nd place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.18
World Bench Press Championships
IPF · 2016-04-19 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench 80.5 kgDead —Total —Dots 98.96
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 81 kgDead —Total —Dots 99.36
Pikkujoulupenkkarit
SVNL · 2015-12-05 · 57 kg classSingle-ply2nd place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 93.78
European Masters Bench Press Championships
EPF · 2015-10-15 · 52 kg classSingle-ply1st place
Estonia
Squat —Bench 75 kgDead —Total —Dots 92.54
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 76.73
X Rantapenkkarit
SVNL · 2015-07-04 · 52 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 79.28
Topin Toukoset klassinen penkkipunnerrus
SVNL · 2015-05-09 · 52 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 79.71
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 80.5 kgDead —Total —Dots 99.31
Pikkujoulupenkkarit klassinen
SVNL · 2014-11-29 · 52 kg classRaw1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 77.06
European Masters Bench Press Championships
EPF · 2014-10-16 · 52 kg classSingle-ply1st place
Luxembourg
Squat —Bench 75 kgDead —Total —Dots 92.65
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 52 kg classRaw1st place
Finland
Squat —Bench 63.5 kgDead —Total —Dots 78.05
Hiukka Summer RAW
SVNL · 2014-07-05 · 52 kg classRaw1st place
Finland
Squat —Bench 63 kgDead —Total —Dots 77.21
Topin Toukoset klassinen penkkipunnerrus
SVNL · 2014-05-10 · 52 kg classRaw1st place
Finland
Squat —Bench 62 kgDead —Total —Dots 75.98
World Masters Bench Press Championships
IPF · 2014-04-17 · 52 kg classSingle-ply1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 98.04
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 98.37
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 52 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 79.60
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 52 kg classRaw1st place
Finland
Squat —Bench 66 kgDead —Total —Dots 81.05
European Masters Bench Press Championships
EPF · 2011-10-27 · 52 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 75 kgDead —Total —Dots 93.03
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 78 kgDead —Total —Dots 96.64
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 83 kgDead —Total —Dots 102.20
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 98.44
World Masters Bench Press Championships
IPF · 2007-09-12 · 52 kg classSingle-ply3rd place
Germany
Squat —Bench 80 kgDead —Total —Dots 97.91
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 98.57
World Masters Bench Press Championships
IPF · 2006-04-19 · 56 kg classSingle-plyDQ
United States of America
Squat —Bench —Dead —Total —
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 95.69
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 91.97
World Masters Bench Press Championships
IPF · 2004-04-21 · 52 kg classSingle-ply1st place
Slovakia
Squat —Bench 82.5 kgDead —Total —Dots 101.31
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 52 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 101.03
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2004-02-21 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 95.43
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 86.02
European Masters Bench Press Championships
EPF · 2002-08-15 · 52 kg classSingle-ply1st place
Czech Republic
Squat —Bench 77.5 kgDead —Total —Dots 96.02
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 92.60
World Masters Bench Press Championships
IPF · 2001-04-13 · 52 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 70 kgDead —Total —Dots 86.49
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 85.32
European Masters Bench Press Championships
EPF · 2000-07-28 · 52 kg classSingle-ply3rd place
Latvia
Squat —Bench —Dead —Total —Dots 80.42
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 1999-03-13 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 60.95