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Ryan Benson's career best to date is 692.5 kg, set in 2021 at age 23. Their total grew 152.5 kg over 4.8 years between their first meet and that mark (~32.1 kg/year). 8.6-year gap in their competition record between 2004 and 2013.
Career-best meet: Pioneer Open · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-03-01 | British Single Lift Championships | Raw | — | 162.5 | — | — | 102.56 |
| 2016-12-10 | Beast of the Metro East | Raw | 190 | 145 | 205 | 540 | 321.61 |
| 2021-09-11 | Pioneer Open | Raw | 225 | 152.5 | 315 | 692.5 | 449.29 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested