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Matt Dahl's career best to date is 730 kg, set in 2019 at age 27. Their total grew 205 kg over 2.1 years between their first meet and that mark (~95.5 kg/year). 2.4-year gap in their competition record between 2022 and 2025. Career variance was 82% squat-driven.
Career-best meet: Midwest Iron Reaping · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-07-29 | North Dakota Powerlifting Championship | Wraps | 190 | 125 | 210 | 525 | 383.32 |
| 2018-02-10 | SD State Powerlifting Championships | Wraps | 207.5 | 125 | 217.5 | 550 | 399.84 |
| 2018-03-24 | Upper Midwest Team Challenge | Wraps | 192.5 | 122.5 | 220 | 535 | 385.81 |
| 2018-07-13 | Relentless Minnesota | Wraps | 192.5 | — | — | — | — |
| 2019-09-21 | Midwest Iron Reaping | Multi-ply | 320 | 160 | 250 | 730 | 497.43 |
| 2021-06-12 | North Dakota Powerlifting Championships | Multi-ply | — | 187.5 | — | — | 123.3 |
| 2022-03-12 | Spring Showdown | Multi-ply | 310 | 175 | 230 | 715 | 490.05 |
| 2025-04-05 | TCBB Spring Showdown IV | Multi-ply | 235 | 147.5 | 147.5 | 530 | 358.43 |
vs Multi-ply · 90 kg class · open · USA · drug-tested + not tested
vs Multi-ply · 90 kg class · open · drug-tested + not tested
vs Multi-ply · 82.5 kg class · open · drug-tested