Aaliyah Henry

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UnclaimedTHSWPA

Female · Born 2004 · United States of America · TX

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Career highlights

Best total

622.5 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2024

Best squat

252.5 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2024

Best bench

150 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2024

Best deadlift

220 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2024

Best DOTS

533.41

Single-ply · 100 kg · 20-23 · drug-tested · 2024

Career summary

Aaliyah Henry's career best to date is 622.5 kg, set in 2024 at age 20. Their total grew 182.5 kg over 2.1 years between their first meet and that mark (~85.8 kg/year). Career variance was 63% squat-driven.

Career-best meet: Central Collegiate Cup Series · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-08	Warrior Collegiate Open	Raw	162.5	85	192.5	440	378.32
2022-12-03	Collegiate Cup	Single-ply	200	117.5	207.5	525	450.31
2023-04-13	Collegiate Nationals	Raw	195	107.5	210	512.5	440.66
2023-11-18	Central Collegiate Regionals	Raw	190	112.5	215	517.5	445.59
2024-04-11	Collegiate Nationals	Raw	210	115	205	530	456.07
2024-11-23	Central Collegiate Cup Series	Single-ply	252.5	150	220	622.5	533.41
2025-04-03	Collegiate Nationals	Raw	195	120	205	520	445.76
2026-04-09	Collegiate Nationals	Raw	210	122.5	215	547.5	469.8
2026-04-18	Warrior Collegiate Open	Raw	200	115	195	510	435.46

Competition history · 25 meets

Warrior Collegiate Open
USAPL · 2026-04-18 · 100 kg classRaw1st place
NE, United States of America
Squat 200 kgBench 115 kgDead 195 kgTotal 510 kgDots 435.46
Collegiate Nationals
USAPL · 2026-04-09 · 100 kg classRaw1st place
LA, United States of America
Squat 210 kgBench 122.5 kgDead 215 kgTotal 547.5 kgDots 469.80
Collegiate Nationals
USAPL · 2025-04-03 · 100 kg classRaw1st place
OK, United States of America
Squat 195 kgBench 120 kgDead 205 kgTotal 520 kgDots 445.76
Central Collegiate Cup Series
USAPL · 2024-11-23 · 100 kg classSingle-ply1st place
NE, United States of America
Squat 252.5 kgBench 150 kgDead 220 kgTotal 622.5 kgDots 533.41
Collegiate Nationals
USAPL · 2024-04-11 · 100 kg classRaw2nd place
GA, United States of America
Squat 210 kgBench 115 kgDead 205 kgTotal 530 kgDots 456.07
Central Collegiate Regionals
USAPL · 2023-11-18 · 100 kg classRaw1st place
NE, United States of America
Squat 190 kgBench 112.5 kgDead 215 kgTotal 517.5 kgDots 445.59
Collegiate Nationals
USAPL · 2023-04-13 · 100 kg classRaw2nd place
TX, United States of America
Squat 195 kgBench 107.5 kgDead 210 kgTotal 512.5 kgDots 440.66
Collegiate Cup
USAPL · 2022-12-03 · 100 kg classSingle-ply1st place
TX, United States of America
Squat 200 kgBench 117.5 kgDead 207.5 kgTotal 525 kgDots 450.31
Warrior Collegiate Open
USAPL · 2022-10-08 · 100 kg classRaw1st place
NE, United States of America
Squat 162.5 kgBench 85 kgDead 192.5 kgTotal 440 kgDots 378.32
4A Big School State Championship Final
THSWPA · 2022-03-18 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 491.79
Region 6 4A Large School Final Results
THSWPA · 2022-03-02 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 516.15
S&S Invitational
THSWPA · 2022-02-10 · 100 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 519.61
PROSPER GIRLS INVITATIONAL
THSWPA · 2022-01-20 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 494.69
4A Big School State Meet
THSWPA · 2021-03-15 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 477.25
GAINESVILLE MEED DIV. 6
THSWPA · 2021-03-03 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 471.88
Gainesville Leauge Meet Girls
THSWPA · 2021-01-07 · 100 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 464.32
R6 D2
THSWPA · 2020-03-05 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 451.13
Howe Invitational
THSWPA · 2020-02-13 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 437.09
Whitesboro Girls Meet
THSWPA · 2020-02-06Single-plyNS
TX, United States of America
Squat —Bench —Dead —Total —
GHS Girls Invitational
THSWPA · 2020-01-23 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 411.02
4A State Meet
THSWPA · 2019-03-15 · 90 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 424.03
Region 6 Div 2 Championship
THSWPA · 2019-02-26 · 90 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 404.76
Paris Wildcat Invitational
THSWPA · 2019-02-07 · 100 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 386.37
Leopard Invitational
THSWPA · 2019-01-24 · 90 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 362.21
S&S Lady Rams
THSWPA · 2019-01-17 · 90 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —

Aaliyah Henry

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks