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Rafał Zalewski's career best to date is 687.5 kg, set in 2024 at age 40. Their total grew 132.5 kg over 8.0 years between their first meet and that mark (~16.6 kg/year). 2.5-year gap in their competition record between 2014 and 2016.
Career-best meet: Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | Polish Bench Press Cup | Single-ply | — | 215 | — | — | 145.64 |
| 2016-12-10 | Polish Powerlifting Championships | Single-ply | 140 | 245 | 170 | 555 | 375.44 |
| 2017-03-19 | Polish Bench Press Cup | Single-ply | — | 260 | — | — | 175.52 |
| 2017-04-22 | Polish Classic Bench Press Cup | Raw | — | 180 | — | — | 120.39 |
| 2017-06-03 | Polish Bench Press Championships | Single-ply | — | 272.5 | — | — | 184.46 |
| 2017-08-10 | European Classic Bench Press Championships | Raw | — | 187.5 | — | — | 126.58 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 245 | — | — | 165.71 |
| 2018-06-24 | Polish Bench Press Championships | Single-ply | — | 275 | — | — | 185.65 |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 260 | — | — | 175.75 |
| 2021-10-22 | World Bench Press Championships | Single-ply | — | 285 | — | — | 182.04 |
| 2021-11-21 | European Bench Press Championships | Single-ply | — | 280 | — | — | 178.9 |
| 2022-05-21 | World Bench Press Championships | Single-ply | — | 290 | — | — | 184.8 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 290 | — | — | 185.88 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | — | 297.5 | — | — | 190.38 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 295 | — | — | 187.94 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 300 | — | — | 191.55 |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 160 | 290 | 170 | 620 | 395.23 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | — | 302.5 | — | — | 191.97 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 305 | — | — | 194.72 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 297.5 | — | — | 190.48 |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 192.5 | 295 | 200 | 687.5 | 438.1 |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | Single-ply | — | 310.5 | — | — | 198.86 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 305 | — | — | 195.45 |
vs Single-ply · 93 kg class · masters-1 · Poland · drug-tested
vs Single-ply · 93 kg class · masters-1 · drug-tested
vs Single-ply · 93 kg class · open · drug-tested