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Micah Rodahl's career best to date is 747.5 kg, set in 2022 at age 28. Their total grew 167.5 kg over 6.3 years between their first meet and that mark (~26.4 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 65% squat-driven.
Career-best meet: Minnesota Junior Open and Master State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Noonan Barbell Raw Open | Raw | 240 | 120 | 220 | 580 | 373.99 |
| 2016-04-23 | Southeast RAW Showdown | Raw | 242.5 | 127.5 | 227.5 | 597.5 | 382.97 |
| 2016-10-22 | Noonan Barbell Raw Open | Raw | 262.5 | 137.5 | 235 | 635 | 404.02 |
| 2017-03-25 | South Dakota State Championships | Raw | 267.5 | 140 | 235 | 642.5 | 409.22 |
| 2017-10-21 | Noonan Barbell Raw Open | Raw | 272.5 | 137.5 | 245 | 655 | 418.05 |
| 2018-03-17 | South Dakota State Powerlifting Championships | Raw | 287.5 | 142.5 | 247.5 | 677.5 | 430.39 |
| 2018-10-27 | American Strength Monsters Bash | Raw | 280 | 137.5 | 242.5 | 660 | 421.8 |
| 2019-07-13 | Central Regionals | Raw | 292.5 | 142.5 | 252.5 | 687.5 | 422.17 |
| 2020-03-06 | Arnold Battle of the Regions | Raw | 287.5 | 135 | 257.5 | 680 | 414.43 |
| 2020-09-12 | Stars and Stripes Open | Raw | 297.5 | 142.5 | 265 | 705 | 427.68 |
| 2021-05-01 | Nebraska State Championships | Raw | 305 | 147.5 | 275 | 727.5 | 441.95 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships | Raw | 317.5 | 150 | 280 | 747.5 | 450.3 |
| 2022-10-29 | Monsters Bash | Raw | 305 | 152.5 | 265 | 722.5 | 433.44 |
| 2024-11-23 | Sioux Empire Open | Raw | 247.5 | 142.5 | 250 | 640 | 381.17 |
| 2025-09-06 | Midwest Regionals | Raw | 310 | 155 | 262.5 | 727.5 | 431.69 |
vs Raw · 110 kg class · open · USA · drug-tested
vs Raw · 110 kg class · open · drug-tested