Pavel Ukhanov

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UnclaimedFPR RPU

Male · Born 1988

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Career highlights

Best total

670 kg

Wraps · 82.5 kg · 24-34 · 2017

Best squat

230 kg

Wraps · 82.5 kg · 24-34 · 2017

Best bench

175 kg

Wraps · 82.5 kg · 24-34 · 2017

Best deadlift

265 kg

Wraps · 82.5 kg · 24-34 · 2017

Best DOTS

480.59

Single-ply · 66 kg · 24-34 · drug-tested · 2011

Career summary

Pavel Ukhanov's career best to date is 670 kg, set in 2017 at age 29. 4.7-year gap in their competition record between 2012 and 2016. Career variance was 59% squat-driven.

Career-best meet: Central Federal District Cup · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-10	Russian Bench Press & Classic Bench Press Championships	Single-ply	—	165	—	—	129.28
2017-06-09	ZMS Maxim Guryanov Bench Press Tournament	Raw	—	172.5	—	—	119.3
2017-06-23	National Powerlifting Cup	Raw	—	170	—	—	117.57
2017-10-14	Central Federal District Cup	Wraps	230	175	265	670	467.96
2021-06-19	National Championships	Raw	190	155	255	600	436.11
2022-06-24	National Championships	Raw	200	162.5	230	592.5	426.17

Competition history · 8 meets

National Championships
RPU · 2022-06-24 · 75 kg classRaw1st place
VLA, Russian Federation
Squat 200 kgBench 162.5 kgDead 230 kgTotal 592.5 kgDots 426.17
National Championships
RPU · 2021-06-19 · 75 kg classRaw1st place
VLA, Russian Federation
Squat 190 kgBench 155 kgDead 255 kgTotal 600 kgDots 436.11
Central Federal District Cup
RPU · 2017-10-14 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 230 kgBench 175 kgDead 265 kgTotal 670 kgDots 467.96
National Powerlifting Cup
RPU · 2017-06-23 · 82.5 kg classRaw2nd place
VLA, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 117.57
ZMS Maxim Guryanov Bench Press Tournament
FPR · 2017-06-09 · 83 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 119.30
Central District Powerlifting Championships
FPR · 2016-11-30 · 83 kg classRaw2nd place
TAM, Russian Federation
Squat —Bench —Dead —Total —Dots 445.42
Russian Bench Press & Classic Bench Press Championships
FPR · 2012-03-10 · 66 kg classSingle-ply8th place
VLA, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 129.28
Central District Powerlifting Championships
FPR · 2011-11-30 · 66 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 480.59

Pavel Ukhanov

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks